Easy Chicken Meal Prep Recipe for weight loss! Learn how to meal prep chicken, broccoli, and sweet potatoes for the week in under 1 hour. Meal prepping is a great way to save time & money, and stay on track with your diet too. And today's meal prep idea will help you accomplish all three of those things, and is GREAT FOR BEGINNERS!
Other Meal Prep Recipes:
Chicken Rice and Vegetable Meal Prep:
https://www.youtube.com/watch?v=eqTqZQju4KE
Chicken Curry Meal Prep:
https://www.youtube.com/watch?v=a0ZzYDso-iU
Chicken Fried Rice Meal Prep:
https://www.youtube.com/watch?v=HLbbIqE4pDU
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Meal Prep Ingredients:
4 Large chicken breasts (Around 1,000 grams uncooked)
3 Large sweet potatoes (around 900 grams)
2 Large heads of broccoli (Around 850g)
2 Tbsps olive oil
Salt and pepper to taste
*NOTE: Use sauce to spice up the meal prep so each container doesn't taste the same.
Chicken Meal Prep Instructions:
Pre-heat your oven to 425 Degrees
In a large bowl weigh out your sweet potatoes
Next, clean & wash them, then set them aside on a piece of paper towel to dry
Now, weigh out your broccoli
Clean and wash your broccoli, and set it aside on a paper towel to dry as well
On a cutting board quarter the potatoes with a knife
Add the quartered potatoes to a large bowl, along with 1 Tbsp of olive oil, and salt and pepper to taste
Add the potatoes to a large baking sheet lined with parchment paper
Now cut the broccoli into florette's and add them to a large baking lined with parchment paper
Drizzle 1 Tbsp of olive oil over the broccoli, add salt and pepper to taste, and then work the olive oil around the broccoli with your hands
Next take out the chicken, and trim the excess fat off with a pair of kitchen shears
Once the fat is removed, cut the chicken into bite sized pieces
Add the pieces of chicken to a baking sheet lined with parchment paper
Bake the chicken and broccoli for 12-15 minutes
Keep the sweet potatoes in the oven for an additional 15ish minutes (so 30 minutes total)
Now take your food scale back out and weigh your chicken in a large bowl
Split your chicken up evenly between 4 meal prep containers
Do the same thing for your broccoli and sweet potatoes
Cover the containers and store them up to 5 days in the fridge, or freeze for several months.
Chicken Meal Prep Macros (this was for my meal prep, yours may vary depending on the amounts of chicken, sweet potato, and broccoli you use):
450 Calories
Fat: 8g
Carbs: 60g
Fiber: 6g
Protein: 53g
*NOTE: Use less sweet potato if you'd like your meal prep to have less carbs. Also, use less chicken if you'd like less protein.
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Acxion weight loss pills have gained popularity in recent years as a potential solution for those looking to shed unwanted pounds. These pills contain an active ingredient called phentermine, which is a stimulant that helps suppress appetite and promote weight loss. However, like any medication, it is essential to understand the impact and potential side effects of Acxion weight loss pills before incorporating them into your weight loss routine.
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Summary and FAQ
In summary, Acxion weight loss pills contain the active ingredient phentermine, which helps suppress appetite and promote weight loss. When used in combination with a healthy diet and regular exercise, these pills can aid in accelerating weight loss and reaching your goals more efficiently.
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Shark Tank is an American reality TV series, the performance of the show was an immense popularity that almost every nation broadcast and then begin the presence in most countries. Shark Tank is a TV show in which business commercial ideas happens through a product presentation to a panel of famous investors. Referred by a common name as Sharks, the investors are reaching high levels worldwide or maybe a world fame.
The rise of the entrepreneurs who bear subscriptions on the world wealth list and the most earned in no time, we can rise the question of how they achieved this kind of luxury. The main answer comes out with few statements very simple:
1. The opening of a healthy shop.
2. Creation of a pizza chain.
3. Or in this point we will learn about something called Keto Pills.
The world of the business organizations is so Diverse that we can hardly find the motion of the millionaires and ital information.
In coming days we will witness to the of what we call the Shark Tank Keto Pills Episode 2021 in which the entrepreneurs go on biz show with their products of the Keto pills.
To the point we will highlight the YouTube coverage of the Shark Tank Keto Pills 2021 Episode and the things to watch out.
Expert Analysis
Perhaps the most interesting aspect of the YouTube coverage of the Shark Tank Keto Pills Episode 2021 is the usage of experts who explore the worth of keto pills, the potential marketability for the product, as well as the potential success of the entrepreneurs pitching the product.
Overall, some YouTube channels are dedicated to reviewing Shark Tank, and they tend to provide an unbiased and expert review of the products that the entrepreneurs are promoting on the show. This gives viewers a fuller and more in-depth view of the Keto Pill industry. These YouTube videos can serve as a way for the public to learn more about Keto Pills and make an informed decision based on health and wellness goals.
Entrepreneur Interviews
In addition, another major highlight from the youtube coverage of the Shark Tank Keto Pills Episode 2021 is the coverage of the entrepreneurs behind the product keto pills. The reality television show host interview such entrepreneurs. In the interview, the viewers can have the behind the scenes insights into the wonderful innovation that these entrepreneurs came up with. The viewers can find out what inspired the keto pill product, the research and development that went into coming with this product, and the plans that these entrepreneurs have for the future of the product. The viewer might also find this section of the coverage to be quite captivating as they would get to hear firsthand from the creators of the product, how they drew the inspiration and all that was involved in bringing the product from concept stage to implementation stage.
Viewer Reactions
On YouTube you can find out how other viewers react to the Shark Tank Keto Pills Episode 2021 as well as hear all their opinions regarding this episode and the products shown on the episode. Viewers are sharing their thoughts on the comment sections of Youtube videos about the Shark Tank Keto Pills Episode 2021. Some of them genuinely share their skepticism to the effectiveness of the Keto pills. Other viewers are really excited about the health benefits they might get from these Keto pills. There are countless comments on how useless the Keto pills are. Engaging with these viewer reactions gives viewers a general sense of how other people feel about keto pills and they can use all the information available to them to form an opinion about whether or not these products may be beneficial for them.
Product Demonstrations
Several product demonstration videos of the keto pills featured in the episodes are found on YouTube channels covering Shark Tank. These videos explain how keto pills work (eliminate carbs from one’s diet), what their ingredients are (BHB and choline), and what these keto pills are supposed to do in the body (induce ketosis). Watching these videos helps audience members to visualise what the keto pills do and how they fit into the viewers’ healths and wells routine. The informative and entertaining videos on Shark Tank allow the audiences to glimpse the products they may have never seen or tried before.
Investor Insights
As any game-show viewer can tell you, one of the most important things about the Shark Tank Keto Pills Episode 2021 is that it involves the most worldly people in the room: the sharks. The investors who sit behind Shark Tank’s long table have a reputation for being smart – shrewd dealmakers, capable of magical thinking. That means that whatever the keto pill people behind the podium tell the investors about the supplement product, the sharks are telling the rest of us what we’re missing. Whether the sharks make a deal or not, YouTube channels discussing the episode will likely tell us what the investors thought of the thumbnail pitch. Did the investors react well to the pitch? If so, they could have been locking in investment partner to make their company a big success. If not, then the same crash-and-burn awaits all of us. Viewers who watch these videos can enter the world of venture capitalists and entrepreneurs, and also find out more about the future of keto pills in our world.
Summary and FAQ
In conclusion, the Shark Tank Keto Pills Online Episode 2021 on YouTube provides worthy insights for viewers that want to learn more about the entrepreneurs, products and investors featured on the show. Through expert analysis, interviews with the entrepreneurs, viewer comments, product demonstrations, and investor reviews, as well as additional stories and related media regarding health and wellness products, viewers can gain substantial insight of the world of keto pills and the potential for success in the keto diet industry. Whether you are a fan of Shark Tank, wellness products, or the world of entrepreneurship, you can find content on the YouTube coverage of Shark Tank Keto Pills Episode 2021 to pique your interests.
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