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The smartest way to get to 20% bodyfat for women and 10% for men is to do temporarily forget about the goal and do this instead. It sounds counterintuitive at first. Which is why when I was losing fat, I spent $17k and many years doing the intuitive but wrong things. You may be doing them too. But to switch to the counter-intuitive approach, you need to first see why the intuitive approach doesn’t work. Let’s dig in.
Timestamps
0:00 - Intro
0:24 - Intuitive but "wrong" way
4:27 - Step 1
5:20 - Step 2
6:16 - Step 3
7:00 - Examples of tackling the bottleneck
8:08 - Greater than 30% stage
8:19 - 25-29% body fat stage
8:38 - 20-24% body fat stage
8:53 - Why this works
9:25 - Formula for long term success
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