The Fitologists are back with another fitness video. As we have been always targeting people who want to loose weight and simply workout from home, we have created a routine those people. No weights needed, all we need from the viewers a small workout space in the room and your commitment. The list of the exercises are as follows:
1. Kneeling to Squats Jumps
2. Double legs thrusts
3. Toe Touch Plyo Lunges
4. Heel Touches
5. Sumo to Side Lunges
6. Shoulder Tap
7. Half Burpees
8. Plank Twists
Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows:
Work out hard for 20 seconds
Rest for 10 seconds
Complete 8 rounds
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise.
You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. Kettlebell exercises work great, too.
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Hello everyone ^o^ I'm starting my weightloss program, and decided to start a video journal of it. I know the date says differently from what it is now.. I couldn't figure out how to work iMovie for Mac :/ I'm so use to Windows Movie Maker...
Aaaanyways, I know this video is pretty terrible and pretty long XD but this will be the longest out of the videos that I will be making, since I was asking myself questions and such..... But I thank you for watching anyways ^^
Music Credits:
Treasure - Flyleaf
Tiny Heart - Flyleaf
Arise - Flyleaf
Caramelldansen Speedycake Remix- Caramell
Reality TV has long been a staple of entertainment, captivating audiences with drama, competition, and sometimes even heartwarming moments. One show that has gained immense popularity in recent years is “Shark Tank,” where aspiring entrepreneurs pitch their business ideas to a panel of wealthy investors. While viewers are often drawn in by the high-stakes negotiations and innovative products, one particular episode caught the attention of many for a different reason – the introduction of Shark Tank Weight Loss Gummies.
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00:12 - Olumiant and What it Treats
00:53 - What is Olumiant?
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03:06 - Side Effects
03:36 - Warnings and Precautions
04:27 - Boxed Warning
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07:17 - My Current State With Alopecia
08:29 - Will I Use Olumiant?
09:26 - Learn More!
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The content of this channel is for entertainment and educational purposes only. This content is not meant to provide any medical advice or treat any medical conditions. Patients must be evaluated by an appropriate healthcare provider on an individual basis and treatment must be tailored to meet that patient’s needs. Results and particular outcomes are not guaranteed.
I’m going to break down the four biggest benefits of GLP-1 agonists—because, yes, there are some undeniable upsides. But I’m also going to shine a light on the four biggest concerns that are being overlooked in the rush to prescribe these medications. And then, we’re going to focus on the real solution—how we can naturally support our own GLP-1 production, enhance metabolic health, and even mitigate the side effects for those who choose to use these drugs. You might want to get a pencil out because I am going to give you 10 proven ways to balance your GLP-1 and ultimately get those cravings under control
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Myth Busted: Is Cutting 3,500 Calories REALLY Equal to Losing 1 Pound of Fat?
Full video: https://youtu.be/yADLN4k58X8
Think you know how weight loss works? Think again! The old-school advice of cutting 3,500 calories a week to lose 1 pound of fat might not apply to everyone. 🤯 Your metabolism, body composition, and lifestyle play a HUGE role in how your body responds to a calorie deficit. 💡
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00:00 Introduction
01:36 Her Story
03:16 Question #1
06:46 Nati's Moment
07:58 Question #2
09:33 Question #3
12:24 Question #4
14:33 Question #5
