Quick (but just as effective as a long workout) fat burning workout! This is high intensity only two breaks and we run through the workouts (rather than stopping at each one)
Please THUMBS UP if you enjoyed this type of video! So I can know if this is something you want to keep seeing! I have some more workout ideas if so!! xoxo
My social media!
instagram: samozkural https://instagram.com/samozkural/?hl=en
twitter: samozkural https://twitter.com/SamOzkural
snapchat: samozkural (I post meal ideas here)
EMAIL: [email protected]
NEW VIDEOS EVERY MONDAY AND WEDNESDAY !
FREQUENTLY ASKED WORKOUT QUESTIONS:
* How many days a week should I do this? this can be done every morning or evening if you would like, however I only do this twice a week.
*what is fasted cardio? working out on an empty stomach. The benefits are you can burn more fat that way however if this is something that is NOT for you, you still can burn fat without it. I just notice it helps!
editing overlays by Gabrielle Marie
Music by Nicolai Heidlas and no copyright sounds
Let's deep dive into whether you should lose body fat or build lean muscle first.
This can often be a confusing topic so i wanted to make it easy and understandable so you can then hopefully make your decision.
I'll be showing you the best ways to do both and really see results from each phase.
Also check out my free calorie calculator (which makes more sense after watching the video) It'll give you a good idea on what calories you need for either losing body fat or gaining lean muscle!
https://matthewdowningcoaching.com/calculator-lifestyle-assessment/
I hope you enjoy the video and get something from it!
If you have any subjects you'd like me to go over then please leave them in the comments below!
4 Essential Tips for a Successful Fat Loss Journey! | Burn Fat Faster 🔥
In this video, I’m sharing 4 effective tips that can help accelerate your fat loss journey. Whether you're just getting started or you've hit a plateau, these strategies will guide you toward your goals in a healthier and sustainable way.
đź’ˇ What you'll learn:
1. SUGAR IS NOT GOOD FOR HEALTH
2.DONT EAT JUNK
3.EAT VEGETABLES AND FRUIT
4.DO CARDIO
Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more tips on health, fitness, and wellness!
Let me know in the comments which tip helped you the most or if you have any other fat loss strategies you'd like to share!
#FatLossJourney #FatBurningTips #LoseFatFast #HealthyLifestyle #FitnessJourney #WeightLossTips #FatLossMotivation #WeightLossJourney #FitnessTips #HealthyHabits #BodyTransformation
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What's up shoppers?
I recently was sent the Vitauthority Berberine supplement to try out and do an honest review. I'd been looking to learn more about berberine and what it does, so I share some of my findings as well as why I started taking it. I really like this company and feel that they have some amazing products. Check out my video to learn more and grab some below.
You can get the product directly from Amazon here ------- https://amzn.to/4ammuDq
#ad (As an Amazon Associate I earn from qualifying purchases)
If you like this video, please give it a thumbs up and subscribe to my channel, it is new! Follow me on Instagram #linkinbio for more finds.
#vitauthority #berberine #ceyloncinnamon #supplements
Kelly Clarkson opens up about how she lost weight and whether or not she is taking #Ozempic #KellyClarkson #WeightLoss
http://tinyurl.com/fdadietwarning
Diet Pills Warning!
The government is warning you to stay away from nearly 30 weight-loss products. Most of the diet pills appear to be coming from China. Diet pill research.
On December 22nd, The FDA issued a warning to consumers about potentially dangerous weight loss and diet pills. The list is compiled of 28 products by various manufactures. There are many complications with taking these diet pills listed in this article. If you are taking these pills please stop and consult your doctor immediately! There are a lot of diet pills out there but please stay away from these! FDA says some dietary supplements are dangerous.
SEMaglutide REVOLUTIONIZES Your Health | wazan kam karne ka tarika | injection for WEIGHT LOSS
#doctorofmedicine #dibeties #weightloss
diabetic patients often struggle with diet plans. In this video I tried to explain a new drug called semaglutide which is perfect for weight loss.
What is glycemic index?
What fruits diabetics should eat ?
Plate method for diabetics.
To watch more videos like this please subscribe to our channel .
Thank you for watching .
Stay healthy stay strong !
Together we can fight diabetes !!
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In the spring and summer of 1999 radio airwaves couldn’t stop playing the hit single “Genie in a Bottle.” The dance-pop song became the summer hit of 1999 and marked the beginning of Christina Aguilera’s mainstream music career.
The former Mouseketeer didn’t look back from her debut single and in the 2000s Aguilera’s career continued to get better and better with various image transformations and countless hit albums and singles.
Christina Aguilera has gone from adorable Mouseketeer to teen pop sensation to edgy pop star. If you look back at her amazing career there are times when she might not even be recognizable.
#ChristinaAguilera #Musicians #PopStar
'90s girl | 0:00
Teen rivals | 1:10
Mulan makeover | 1:47
Good girl no more | 2:43
Debut look | 3:12
Beautiful | 3:59
Mom image | 4:33
Post-divorce | 5:13
Backlash | 5:51
Coming clean | 6:40
Read Full Article: http://www.thelist.com/115344/christina-aguileras-dramatic-transformations/
