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Dr. Nuesse discusses how to determine how much body fat a person can lose in a day. Is losing 1 pound per day actually possible?
The Study - https://pubmed.ncbi.nlm.nih.gov/15615615/
DISCLAIMER:
The advice provided is Dr. Nuesse's opinion and meant to be used by patients under the care of a physician. Dr. Nuesse is a licenced chiropractor in Ohio. His use of the term "doctor' and "Dr." only refer to his degree. The information in this video is not intended to diagnose or treat any medical condition. Please consult with a medical professional about your personal health needs before changing any exercise, dietary, or nutritional regimen.
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