Keto Diet Day 13 14 Of 21 Days Keto Challenge Ketodiet Trending Weightloss Cooking Shorts
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In this video, I take you through a day of my meals on a typical day following the slimming world diet. I love creating healthy and easy recipes while following the plan so I hope you get some inspiration for some low calorie, high protein and yummy recipes 💕
Remember everyone's definition of healthy is different so this is what works for me for weight loss and to feel good 🥰
Don't forget to like, comment, and subscribe for more videos on healthy and easy Mediterranean recipes.
As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison 💕
Chapters
Intro: 0:00
Breakfast: 0:07
Slimming World chat: 1:56
Snack: 3:11
Lunch: 3:23
Dessert: 6:05
Dinner: 9:40
RECIPES
Chicken and leek pie 🥧
1 pack (600g) chicken high fillet
1 onion
2 leeks
2 garlic cloves
5 laughing cow cheese
1 teaspoon mustard
1 chicken stock cube
Salt and pepper
1 tsp cornflour
Roulade 🍰
4 eggs
12 g sugar
125 g 0% Greek yogurt
Teaspoon baking powder
Vanilla
Bake at 175 for 10-12 min or until golden brown
For a week of meals on slimming world:
https://youtu.be/rJkiupJqqPo
And for another what I eat in a day:
https://youtu.be/8RiKlJyfApw
💕 For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou
💕 For business enquiries: [email protected]
Links 🔗
Instant Pot/Slow Cooker: https://amzn.to/3UvJbz9
Airfryer: https://amzn.to/3WBJiJJ
Food chopper: https://amzn.to/4cL2c8i
Electric mixer: https://amzn.to/3B88tN8
My plate: https://www2.hm.com/en_gb/productpage.0644360008.html
Similar baking tray: https://amzn.to/47xy4tH
Similar casserole dish/saucepan: https://amzn.to/3FJ5sBw
or if you wanna invest Le Creuset is the best of the best: https://amzn.to/3FIXJ6E
My mandolin slicer: https://amzn.to/44brkiO
Non stick wok: https://amzn.to/3QyPBfx
My favourite pans: https://amzn.to/3KzILmn
My fruit bowl: https://amzn.to/3YA2ec8
My coffee machine: https://amzn.to/3qqQLPL
My food processor/blender: https://amzn.to/3KFa0vT
My favorite glass food containers: https://amzn.to/464S4mc
As an Amazon Associate I earn from qualifying purchases.
Music 🎶
Why Thank you Mam' - Nicky Dowling - courtesy of www.epidemicsound.com
Woodblock Print - Enio Mano - courtesy of www.epidemicsound.com
Green Grapes - Ennio Mano - courtesy of www.epidemicsound.com
Menino e Fogo - Clara Mendes - courtesy of www.epidemicsound.com
Cafe De Manha - Martin Landstrom - courtesy of www.epidemicsound.com
Bossa for Baden - Vendla - courtesy of www.epidemicsound.com
Bossa Cara - El Equipo Del Norte - courtesy of www.epidemicsound.com
Util Paisagem - Clara Mendes - courtesy of www.epidemicsound.com
Voce Nao - Clara Mendes - courtesy of www.epidemicsound.com
#healthylifestyle #eating #cooking
DISCLAIMER
I am not a nutritionist, dietician, doctor or a health care professional.
The information I share is for entertainment purposes only, please don't take this video and my views as advice.
If you have concerns about diet, fitness and exercise please speak to a professional.
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Eli Lilly Chief Executive Officer Dave Ricks talks about paying $2.5 billion for a cancer drug being developed by Scorpion Therapeutics. He also says Lilly's experimental weight-loss pill could be approved in early 2026. He speaks to Bloomberg's Katie Greifeld from the JPMorgan Healthcare Conference in San Francisco.
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Shark Tank has become one of the most popular TV shows in recent years, with entrepreneurs pitching their innovative ideas to a panel of wealthy investors. One of the most memorable pitches on the show was when a group of entrepreneurs introduced their brand, Keto Odyssey, to the sharks. The company offers a range of keto-friendly products that are designed to help people follow a ketogenic diet effectively. In this article, we will dive deep into Shark Tank’s Keto Odyssey: A Journey of Discovery and explore how the company has grown since its appearance on the show.
The Birth of Keto Odyssey
Keto Odyssey was founded by a group of friends who were passionate about health and fitness. They noticed a gap in the market for keto-friendly products that were not only effective but also delicious. This led them to create their own line of keto snacks and supplements that would make it easier for people to stay on track with their ketogenic diet. The founders decided to pitch their business on Shark Tank to secure funding and mentorship from the sharks, hoping to take their company to the next level.
During their pitch, the entrepreneurs showcased their range of products, including keto bars, shakes, and supplements. They explained the benefits of following a ketogenic diet and how their products could help people achieve their health and fitness goals. The sharks were impressed by the quality and taste of the products, as well as the passion and dedication of the founders. This led to a heated bidding war among the sharks, with each of them vying for a stake in the company.
In the end, Keto Odyssey struck a deal with one of the sharks, who offered them the funding and mentorship they needed to grow their business. This marked the beginning of Keto Odyssey’s journey in the competitive health and wellness industry. With the support of their new partner, the founders were able to expand their product line, reach more customers, and make a name for themselves in the keto community.
The Rise of Keto Odyssey
After their appearance on Shark Tank, Keto Odyssey experienced a surge in popularity as more people became interested in the ketogenic diet. The company’s products were praised for their quality, taste, and effectiveness, attracting a loyal following of customers who were eager to incorporate them into their daily routine. Keto Odyssey also received positive reviews from health and fitness influencers, further boosting their reputation in the industry.
As Keto Odyssey grew, the founders continued to innovate and create new products to meet the evolving needs of their customers. They introduced new flavors, formulations, and packaging options to cater to a wider audience and stay ahead of the competition. The company also invested in marketing and branding efforts to raise awareness about the benefits of following a ketogenic diet and how their products could support this lifestyle.
Today, Keto Odyssey has become a household name in the health and wellness space, with a strong online presence and a loyal customer base. The company’s products are available in stores nationwide and have been featured in major publications and media outlets. Keto Odyssey continues to innovate and expand its product line, staying true to its mission of helping people live healthier, happier lives through the power of keto.
The Future of Keto Odyssey
Looking ahead, Keto Odyssey has ambitious plans for the future as they aim to become a leading player in the health and wellness industry. The company is focused on expanding its product line, reaching new markets, and forging partnerships with like-minded brands to drive growth and innovation. Keto Odyssey also plans to invest in research and development to create cutting-edge products that will revolutionize the way people approach their health and wellness goals.
With a dedicated team of experts, a loyal customer base, and a commitment to quality and innovation, Keto Odyssey is poised for continued success in the years to come. The company remains true to its roots, staying true to its mission of helping people lead healthier, happier lives through the power of keto. As Keto Odyssey embarks on the next phase of its journey, one thing is clear – the future looks bright for this trailblazing brand in the world of health and wellness.
In conclusion, Shark Tank’s Keto Odyssey: A Journey of Discovery has been an inspiring tale of passion, perseverance, and success. From humble beginnings to national recognition, Keto Odyssey has proven that with hard work and dedication, anything is possible. As the company continues to grow and evolve, one thing is certain – the keto revolution is here to stay, and Keto Odyssey is leading the way.
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Taking a break from GLP-1 Stopping Zepbound | Turning to Carnivore as a Challenge to see What Happens? | 21 Day Carnivore Update
It’s been over 21 days since I stopped taking GLP-1 medication and fully committed to the Carnivore Diet—and in this video, I’m sharing everything I’ve experienced so far.
This is a real and honest look at what the first 3 weeks of adaptation and priming have been like for me as a woman over 50 coming off GLP-1.
00:00 Introduction
01:39 Update Transitioning Off GLP-1
02:04 Downsizing Diva Are You A Slow Responder
03:59 Starting Carnivore Coming Off of GLP-1
04:12 Adaptation and Priming When Starting Carnivore
04:56 Dr. Tony Hampton Priming Carnivore
10:51 Ways to Increase Your Basal Metabolic Rate
12:54 Stop Under Eating
15:33 Strength Training
16:37 Eating Enough Protien
18:53 Daily Movement & Sleep
@DownsizingDiva
https://www.youtube.com/watch?v=v1719c6lPZI&t=629s
@DrTonyHampton
https://www.youtube.com/watch?v=6IL6KsHgtTU&t=19s
💥 In this video, I cover:
What priming has looked like for me (yes, I ate more!)
How my weight increased at first and then the scale started to go down again.
Why healing first is my new focus
If you’re coming off a GLP-1 and wondering what happens next—or you’re struggling through the early days of Carnivore—this update is for you.
You are not alone in this journey. 💪
👇 COMMENT BELOW: Are you adapting to Carnivore? What’s been your biggest challenge so far?
🔔 Subscribe to follow my healing journey, simple carnivore recipes, and real talk on weight loss over 50
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