The BEST ways to lose belly fat fast: the 8 most effective strategies.
Today we will be looking at the best ways to lose belly fat fast by addressing the root causes of the problems, in particular high insulin levels.
High levels of insulin caused by overconsumption of sugars, carbs and processed foods causes fat to accumulate in the liver, which then starts spreading into the gut between the organs - this is called visceral fat.
Some of those extra calories is also converted into subcutaneous fat which sits just underneath the skin and is generally easier to lose.
This video focuses on strategies to lose visceral and liver fat in particular, and by reducing insulin resistance to lower hunger levels naturally.
The best ways to lose belly fat fast include:
• Removing vegetable seed oils
• Fasting
• Apple cider vinegar & cinnamon drink
• Increasing protein
• Digestive enzymes & Bile Salts
• Low carb diet
• Prioritizing sleep
• Using berberine
• Herbs & Spices
Supplements:
🌿 Berberine: https://iherb.prf.hn/l/NdX5l2m/
🌿 Electrolytes: https://iherb.prf.hn/l/xEeZLaD/
🌿 Super Enzymes: https://iherb.prf.hn/l/ngQOpM0/
🌿 Strong Bile Salts: https://iherb.prf.hn/l/gxazBpq/
More useful videos for you:
👉 Foods With No Carbs & No Sugar: https://www.youtube.com/watch?v=evTyFS9zOjY
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Timestamps:
⏰ 00:00 - Visceral & Subcutaneous Belly Fat
⏰ 00:25 - The Fastest Ways To Lose Belly Fat
⏰ 08:22 - Fat Burning Herbs
⏰ 09:13 - What Blocks Fat Burning
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Tags: #weightloss #bellyfatloss #loseweight
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Written & Narrated By Ryan Taylor (Real Voice)
Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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Kelly Matthews and Dave Knapp discuss the complexities of medication shortages, pharmaceutical pricing, and patient access, emphasizing the need for informed advocacy.
## Highlights
- 💬 Dave reflects on the impact of a Reddit rumor about medication shortages, highlighting the community's reaction.
- 📉 The conversation addresses the emotional toll and scrutiny Dave faces for sharing information.
- 🔍 They discuss the FDA's response to drug shortages and the implications of recent court rulings.
- ⚖️ The challenges of the healthcare system, including PBMs and pricing, are explored in depth.
- 🏥 The importance of patient advocacy and informed decision-making is emphasized throughout their dialogue.
- 💵 The potential for pharmaceutical companies to offer medications directly to consumers is discussed as a solution.
- 📈 Future accessibility of medications hinges on legal and systemic changes within the pharmaceutical industry.
## Key Insights
- 🔄 **Community Reaction**: The rapid response of the community to rumors shows the power of social media in influencing health behaviors and decisions. This highlights the importance of reliable information sources.
- 😔 **Emotional Burden**: Dave shares his emotional struggles related to public scrutiny, revealing the personal toll that advocating for patient access can take on healthcare influencers.
- ⚖️ **Regulatory Challenges**: The discussion on the FDA's cautious approach post-Chevron ruling illustrates the complex interplay between regulation and pharmaceutical business practices, affecting drug availability.
- 🏥 **Systemic Issues**: The convoluted healthcare system, driven by PBMs, complicates medication access and pricing, emphasizing the need for systemic reform to improve patient outcomes.
- 💬 **Direct-to-Consumer Potential**: The potential for pharmaceutical companies to sell medications directly to patients could disrupt the current pricing model, offering a more sustainable solution for medication access.
- 📉 **Impact on Patients**: The ongoing shortages and high costs of medications disproportionately affect patients, underscoring the urgent need for advocacy and policy changes to ensure equitable access.
- ⚖️ **Legal Landscape**: The potential legal battles surrounding drug classification and patent rights could reshape the pharmaceutical market, affecting future drug availability and competition.
Find Dave:
Youtube: https://www.youtube.com/@UCDocQ-4IhVS3ihy_dW7nSKw
TikTok: https://tiktok.com/@manonthepen
X: https://twitter.com/ManOnMounjaro
Instagram: https://instagram.com/onthepen.official
Facebook: https://facebook.com/manonthemounjaro
Dave's New Book: https://amzn.to/3VKngor
Find Kelly
GLP-1 Facebook Group: https://www.facebook.com/groups/zepboundsupportandsuccess
TikTok: https://www.tiktok.com/@zenandmeow
Link Tree: https://linktr.ee/glp1
Website: http://www.glp1information.com
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BIO306 Media & Communication module video project from 3rd year Biological Sciences students at UoB.
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Timestamps ⏱
0:00 - Intro
0:46 - 25% off Your First Order from SEED
1:28 - Dr. Andy Galpin - Energy Flux
5:39 - Dr. Mike Israetel - Glycemic Index
9:53 - Dr. Gabrielle Lyon - Protein for Longevity & Body Composition
11:08 - Dr. Paul Saladino - Nutrient Quality Over Caloric Restriction & Constrained Energy Model
14:53 - Chris Hinshaw - Building an Aerobic Base
21:25 - Greg O'Gallagher (Kinobody) - Compressed Eating Window & Tasty Foods
23:38 - Jason Khalipa - EMOMs
