Matthew Mcconaughey Opens Up About Drastic Weight Loss
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20 Min Full Body Workout No Jumping 2024 Weight Loss Challenge
Have you ever wondered if the ketogenic diet is truly sustainable for long-term weight loss? It’s praised for quick results, but what happens after the initial success? In this video, we delve into the keto diet's impact on both physical and mental health, exploring whether it is safe and healthy for extended use. We'll discuss the ketogenic diet's benefits for weight loss and mental health while also addressing concerns about its long-term safety.
Join us as we explain the keto diet and compare it with other low-carb diets. Is the keto diet healthy, or could it be bad for you? We aim to answer these questions by examining the potential risks and benefits of following a ketogenic lifestyle over time. We'll also cover important topics like transitioning off the keto diet and how this transition can affect your body and mind.
Understanding the keto diet's impact on psychology is crucial, as it influences not just weight loss but also mental well-being. Is the keto diet safe long term, or are there hidden risks? We will provide insights into how to safely manage a ketogenic diet for sustainable weight loss and mental health benefits.
If you're considering starting or continuing a ketogenic diet, or if you're curious about transitioning off keto, this video is for you. We hope to provide you with a comprehensive view of what it means to adopt a keto lifestyle and its implications on your overall health.
Make sure to subscribe to MyBMB for more insightful content on health and wellness. Your journey to understanding whether the ketogenic diet is right for you starts here!
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You can also read my blog here:
https://www.my-bmb.com/post/is-keto-sustainable-for-long-term-weight-loss
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Before you go, be sure to check out my video on whether protein powders are a waste of money.
https://youtu.be/tQNRWMEQy-c
Or you can also read my blog here: https://www.my-bmb.com/post/stop-wasting-money-on-protein-powders
-------------
00:00 Introduction
02:09 Challenges to long-term adherence and the psychological aspect of keto
04:08 The impact of UPFs in keto diets
06:19 Health impacts beyond weight loss
07:53 The role of individual differences in success
09:53 Transitioning off keto
11:22 Summary
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The My BMB Program
Learn how to love your body and form a healthy relationship with food by empowering yourself with knowledge about food, exercise, and your body, as well as supporting your mind by changing your behaviour patterns with meaningful meditations. Visit the website to learn more: https://www.my-bmb.com/
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Day 1 Of Restarting My Weight Loss Journey For Real This Time
When it comes to weight loss, there are countless options available in the market, including diet plans, exercise routines, and weight loss pills. Among these, FDA approved weight loss pills have gained popularity as they are perceived to be safe and effective. However, it is essential to understand the safety and effectiveness of these pills before incorporating them into your weight loss journey.
Understanding the Safety of FDA Approved Weight Loss Pills
Before a weight loss pill can be approved by the Food and Drug Administration (FDA), it undergoes rigorous testing to ensure its safety. These tests evaluate the potential side effects of the pill and how it interacts with other medications. Additionally, the FDA monitors the pill’s safety after it hits the market, taking action if any concerning reports surface. This stringent process provides a level of assurance regarding the safety of FDA approved weight loss pills.
It is essential to remember that while FDA approved weight loss pills are deemed safe for consumption, they may still have side effects. Common side effects include nausea, constipation, headaches, and dizziness. It is crucial to consult with a healthcare professional before starting any weight loss pill to understand potential risks and ensure it is the right choice for you.
Furthermore, it is crucial to follow the recommended dosage and usage instructions provided with the weight loss pill. Taking more than the recommended amount can lead to adverse effects and negate any potential benefits. Additionally, combining multiple weight loss pills or using them alongside other medications without consulting a doctor can be dangerous.
Evaluating the Effectiveness of FDA Approved Weight Loss Pills
While FDA approved weight loss pills are considered safe, their effectiveness varies from person to person. It is essential to manage expectations and understand that these pills are not a magic solution for weight loss. They are designed to complement a healthy diet and regular exercise routine, enhancing your efforts rather than replacing them entirely.
When evaluating the effectiveness of a weight loss pill, look for scientific studies and clinical trials that support its claims. These studies provide insight into how the pill works, its impact on weight loss, and any potential benefits. Additionally, real-life testimonials from users can offer a perspective on the pill’s effectiveness beyond the data presented in studies.
It is important to approach FDA approved weight loss pills with a realistic mindset and be wary of products that promise drastic results with minimal effort. Sustainable weight loss requires commitment, dedication, and a holistic approach that includes not only the use of weight loss pills but also healthy lifestyle choices.
Navigating the World of FDA Approved Weight Loss Pills
With numerous FDA approved weight loss pills available in the market, it can be overwhelming to choose the right one for your needs. To make an informed decision, research different pills, their ingredients, and potential side effects. Consult with a healthcare professional to discuss your weight loss goals and determine the most suitable option for you.
When selecting a weight loss pill, consider factors such as your current health status, medical history, and any existing conditions. Certain weight loss pills may be contraindicated for individuals with specific health issues or medications. It is crucial to disclose all relevant information to your healthcare provider to ensure a safe and effective weight loss journey.
Remember that FDA approved weight loss pills are just one tool in your weight loss arsenal. Alongside the use of these pills, focus on maintaining a balanced diet, staying active, and practicing healthy habits that support your overall well-being. By combining these efforts, you can increase the likelihood of achieving sustainable weight loss results.
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HAPPY SATURDAY! I have a BIG grocery haul for you- enjoy!
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Mounjaro Weight Loss Zepbound Introduction
Happy Gilmore Girls season!! & fall marathon season!! I've missed you. Just a week of food and running (i’m 1.5 months out from my first marathon yay). Just sharing some tips on getting started, the importance of fuelling, lots of yummy recipes, and also chatting about whether my relationship with running is 'unhealthy' and the changes I've seen with my body, weight and mindset!! Thank you for being here and listening to me ramble on about my new found love for running hehe ilysm 🫶🏻
➥FAQ:
How old are you? Born in 2001
What camera do I use? SONY ZV-E10, Canon PowerShot V10, GoPro
Where do you live? Ontario, Canada
What do you use to edit? FINALCUT PRO
goodreads: https://www.goodreads.com/lindasunyt
Instagram: @lindasunyt
Business inquiries: [email protected]
➥running favs (so far):
Fav shorts: lululemon fast & free
Fav earbuds: Shokz OpenRun pro
Fav electrolytes: LMNT
Fav gels: Huma
Fav runnings socks: lululemon
Sunglasses: Oakley Flak 2.0 Low bridge fit
Running vest: salomon advanced skin 5
my fav yoga YouTuber: https://bit.ly/48aPDBf
recipes
best pumpkin bread: https://www.erinliveswhole.com/pumpkin-streusel-bread/
➥Pumpkin spice protein pancakes:
1/2 cup greek yogurt
1/4 cup pumpkin puree
large egg
vanilla extract
1/3 cup oats
1 tsp pumpkin pie spice
1/2 tsp cinnamon
1 tsp baking powder
a pinch of salt
Optional: 1/2 serving protein powder
Top with Greek yogurt, cinnamon, and drizzle with as much maple syrup as you desire 🫶🏻🍁
➥Cinnamon raisin greek yogurt bagels (makes 2 bagels)
½ cup greek yogurt
¾ cup flour
⅓ tsp baking powder
½ tsp cinnamon
¼ cup raisins
Combine, split in half, roll into balls, shape into bagels. Bake at 375F for ~20 mins
➥Pumpkin banana muffins:
https://www.erinliveswhole.com/healthy-pumpkin-banana-muffins/
➥Roasted cherry tomato pasta https://itsnotcomplicatedrecipes.com/roasted-cherry-tomato-pasta/
➥Peanut gochujang noodles
https://munchmealsbyjanet.com/2022/08/13/gochujang-peanut-sauce-noodles/
➥Peach crumble
https://healthfulblondie.com/healthy-peach-crisp/#recipe
➥Apple cinnamon cookies
https://amyshealthybaking.com/blog/2015/01/03/apple-pie-oatmeal-cookies/
➥sticky date baked oats (4 servings, recipe by@dietitianrose)
2-4 large Medjool dates (pitted)
2 cup rolled oats
1/4 cup OR ~35g vanilla plant protein powder
OR 1/4 cup wholemeal plain flour/ flour of choice*
1/2-1 tsp cinnamon
1/2 tsp baking powder
1/4 tsp bicarb soda
1.5 cups milk of choice
1/2 cup water
Topping:
2 tbsp peanut butter
1 tsp maple syrup/ molasses/ honey
¼ cup milk
microwave the pitted dates, water, and baking soda for ~1-2 minutes (or until dates soften) and mash with a fork to combine (CAREFUL: HOT!!) or you can add hot water to dates, let it sit for a few minutes before mashing.
Mix all ingredients with date, bake at 350F for 35- 40 minutes
Add topping
➥scrambled oats:
⅓ cup oats
1 banana mashed
cinnamon
salt
Add mixture to greased pan, flatten, and break up into pieces until cooked
Serve with fruits, greek yogurt, PEANUT BUTTER or any thing you like!
➥banana bread: https://cookieandkate.com/healthy-banana-bread-recipe/
➥Pumpkin spice overnight oats
https://www.ambitiouskitchen.com/pumpkin-pie-overnight-oats/
(before serving, add layer of greek yogurt, peanut or almond butter and layer melted chocolate w. coconut oil and top with sea salt)
Music:
Music by Sam Celentano - Interlude - https://thmatc.co/?l=850C6EF0
Music by oh, the joy. - 5am in cairo - https://thmatc.co/?l=8F5D6122
Music by Blue Sirens - Fall Break - https://thmatc.co/?l=0DD0DD44
Music by Thomas Geelens - Be Like Us - https://thmatc.co/?l=180D05D9
Music by TossedOnion - It's A Good Day - https://thmatc.co/?l=78A98472
Music by Pluto & Charon - Seams - https://thmatc.co/?l=D427B00E
Music by LOVELOVELOVE - everything feels like a movie - https://thmatc.co/?l=073B8548
Music by Weissa G - Planting Potatoes - https://thmatc.co/?l=E1096041
Music by Weissa G - Cooking Potatoes - https://thmatc.co/?l=9292371D
Music by WABI SABI - coffee shop girl - https://thmatc.co/?l=19EE40DA
Music by ystr - gift shop - https://thmatc.co/?l=97331003
Music by Blue Sirens - Less Traveled - https://thmatc.co/?l=C9AAF1E0
Music by Blue Sirens - Countryside Slumber - https://thmatc.co/?l=4175D4F7
Music by Sam Celentano - Apricot - https://thmatc.co/?l=B8CCDD2E
Music by Hat House - This I Know - https://thmatc.co/?l=BE083A92
Music by Sam Celentano - A Lot - https://thmatc.co/?l=D50D8DAA
Music by Damien Sebe - living life - https://thmatc.co/?l=AE457AC1
Music by You ME and the Piano - Merry-Go-Round - https://thmatc.co/?l=CF4CB039
Music by Citrus Avenue - Blue Ginger - https://thmatc.co/?l=B6A2070B
time stamps:
0:00 tis the season
1:31 the running secret
3:24 why i eat a lot
4:25 SUPER delivery
5:40 the power of food
7:44 I hate dean
8:44 run FUN
9:52 the speed run
12:10 I’m a slow runner
13:50 run SMART
15:20 numbers are dumb
17:14 running is unhealthy
19:15 losing weight
22:05 remember this
The 10 Biggest Ketogenic Diet Mistakes
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