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1200 calorie diets for weight loss and fat loss can either be popular or get a lot of criticism. Some advocates claim that you can't lose weight on a1200 calories a day diet plan, because the calories are too low. People say they have even tried eating 1200 calories for a period of time and have still not been losing weight. On the other hand, many advocates say it is a myth that 1200 calories a day are too low and disrupt the metabolism's ability to lose weight. So what is the answer - Are 1200 calories a day good or not to lose weight? Can you eat 1200 calories and still burn fat? In this video, I share my thoughts on this.
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Hi, I’m Namita, and welcome to this channel. As a certified fitness nutrition specialist and trainer, I offer a science-based and structured approach to health, fitness, physique, and mindset. With a special focus on fat loss and body composition strategies.
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This Video's URL
https://youtu.be/6hOYG9J6Pr8
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DISCLAIMER
All our content should be considered as an expression of our opinion, and should not be understood as medical, health or any other kind of licensed advice, or a substitute for it. Always be under the supervision and care of your primary healthcare providers. If you think you may be suffering from any medical condition, seek immediate medical attention. Because every individual is different, the above content should be considered as generalized and not deemed to meet your individual needs or goals. The author and company are deemed indemnified for any loss or damage caused if you wish to pursue our content.
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⚡️ Returning guest Dr Mike Israetel is a fitness expert with a PhD in Sport Physiology. As the founder of Renaissance Periodization, Mike is known for his science-based approach to training and nutrition.
⚡ In this episode Dr Mike and I bring you a New Years resolution special - with a twist. As we discuss the science of setting realistic goals and sticking to them, a surprising conversation around Ozempic and TRT unfolds.
🎧 Stay tuned to find out:
➡︎ How to create habit loops and why goals should be tailored to small consistent wins
➡︎ Why Mike thinks everyone should be taking Ozempic and weight-loss injections
➡ Whether rising beauty stands are really the problem they’re made out to be
➡︎ What’s going on with the rise in TRT use
➡︎ How we have billionaires to thank for testing out the supplements of tomorrow
📕 Chapters
0:00 Intro
1:16 The science of habit building for the New Year
6:07 Making goals as easy as possible
10:57 Using weight loss injections for habit forming
15:24 Are the risks of Ozempic worth it if you’re not overweight?
21:46 Should we fear taking Ozempic for life?
30:30 The casual rise of TRT
39:04 Body dysmorphia and rising beauty standards
44:40 Bryan Johnson and anti-ageing influencers
📱 Connect with me:
TikTok: https://www.instagram.com/drkaranrajan
Instagram: https://www.tiktok.com/@dr.karanr
📱 Connect with Mike:
YouTube: https://www.youtube.com/@RenaissancePeriodization
Instagram: https://www.instagram.com/drmikeisraetel/
🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe
🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook
🎙️ An OG Podcasts production.
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The "Unstable, Rubber Band, Standing Biceps Curl" Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. The fact that you can not go fast with this movement allows more focus, squeeze, and isolation on the biceps.
It also works the underlying stabilizer muscles incredibly well.
I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3, squats, dead lift's, and hang-clean's.
The "Unstable, Rubber Band, Standing Biceps Curl" Exercise is a vital part of shocking your arms into new growth. This movement really allowed me to take my arms to 20 inches "drug free for life".
You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.
But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to
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And as you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Of Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com I have personally sold and serviced over 17,000 work-outs, one session at a time. Over 500 people have graduated from my "FATLOSS LIFESTYLE" 12 Week Body Transformation System. Through that experience I have learned a lot about how to motivate, inspire, and inform anyone and everyone on the benefits of living your dreams. Cause as you "Get a better body; you will get a better life".
YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life)
YOUR WAISTLINE DETERMINES YOU ATTITUDE
GET A BETTER BODY; GET A BETTER LIFE!!
The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great!
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off.
If you sign up for my free "Reach Your True Potential" Newsletter at
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You will get all kinds of bonus's like the "No Equipment Needed Exercise of The Month", and "Prepared in 3 Minutes - Fat loss Meal of The Month" every month.
I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!!
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Some of the people that I respect are Tom Venuto, Craig Ballantyne, Mike Geary, Dr. Al Sears, Dr. Mercola, & Depoch Chopra.
Just Do It!!
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Are you looking for an effective way to support your keto weight management journey? Look no further than TrimDrops! This powerful supplement is designed to help you reach your health and fitness goals by providing the support your body needs to stay in ketosis and burn fat for energy. With TrimDrops, you can take your keto diet to the next level and see real results. Read on to learn more about how TrimDrops can benefit you on your weight loss journey!
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TrimDrops is a specially formulated supplement that supports weight management while on a ketogenic diet. It contains a blend of ingredients that are designed to help your body stay in ketosis, which is the state where your body burns fat for energy instead of carbs. By taking TrimDrops, you can support your body’s natural fat-burning processes and see faster results from your keto diet.
One of the key ingredients in TrimDrops is exogenous ketones, which are ketones that are taken from an external source. These ketones can help your body get into ketosis faster and stay there longer, leading to increased fat burning and weight loss. Additionally, TrimDrops contains other ingredients such as MCT oil and green tea extract, which can further support your weight management goals.
TrimDrops comes in convenient liquid form, making it easy to take on the go. Simply add a few drops to your water or favorite beverage and enjoy the benefits of this powerful supplement. Whether you’re just starting out on your keto journey or you’re looking for an extra boost to help you reach your goals, TrimDrops is the perfect solution for you.
How does TrimDrops work?
TrimDrops works by providing your body with the support it needs to stay in ketosis and burn fat for energy. When you’re following a ketogenic diet, your body switches from using carbs as its primary source of fuel to using fat instead. This process can take time and may require additional support to help your body adjust.
By taking TrimDrops, you can provide your body with exogenous ketones, which can help you get into ketosis faster and stay there longer. This can lead to increased fat burning, improved energy levels, and faster weight loss results. Additionally, the ingredients in TrimDrops can help support your metabolism and curb cravings, making it easier for you to stick to your keto diet and see lasting results.
TrimDrops also contains antioxidants and other nutrients that can support your overall health and well-being. By incorporating TrimDrops into your daily routine, you can not only support your weight management goals but also enhance your overall health and vitality. With TrimDrops, you can take control of your weight loss journey and achieve the results you’ve been dreaming of.
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There are many benefits to using TrimDrops as part of your weight management journey. One of the biggest advantages of TrimDrops is its ability to help your body get into ketosis faster and stay there longer. This can lead to increased fat burning, improved energy levels, and faster weight loss results. Additionally, TrimDrops can help curb cravings and support your metabolism, making it easier for you to stick to your keto diet and see lasting results.
Another benefit of using TrimDrops is its convenience. This supplement comes in liquid form, making it easy to take with you wherever you go. Simply add a few drops to your water or favorite beverage and enjoy the benefits of TrimDrops on the go. Whether you’re at home, at work, or on-the-go, TrimDrops can support your weight management goals wherever you are.
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TrimDrops is also made with high-quality ingredients that are designed to support your overall health and well-being. With ingredients like exogenous ketones, MCT oil, and green tea extract, TrimDrops can provide your body with the nutrients it needs to thrive. By incorporating TrimDrops into your daily routine, you can not only support your weight management goals but also enhance your overall health and vitality.
How to use TrimDrops
Using TrimDrops is easy and convenient. Simply add a few drops to your water or favorite beverage and enjoy the benefits of this powerful supplement. TrimDrops can be taken up to three times a day, depending on your individual needs and goals. For best results, it’s recommended to take TrimDrops consistently as part of a healthy diet and exercise routine.
When using TrimDrops, it’s important to stay hydrated and eat a balanced diet rich in healthy fats, proteins, and low-carb vegetables. This will help support your body’s natural fat-burning processes and maximize the benefits of TrimDrops. Additionally, incorporating regular exercise into your routine can further support your weight management goals and help you achieve the results you desire.
TrimDrops is designed to be used as a supplement to your keto diet, not a replacement for healthy eating and exercise. By combining TrimDrops with a balanced diet and regular physical activity, you can maximize your weight loss results and support your overall health and well-being. With TrimDrops, you can take control of your weight management journey and achieve the results you’ve been dreaming of.
Common Questions About TrimDrops
1. Is TrimDrops safe to use?
Yes, TrimDrops is made with high-quality ingredients that are safe for most individuals to use. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.
2. How long does it take to see results from TrimDrops?
Results may vary, but many people start to see results within a few weeks of starting TrimDrops. For best results, it’s recommended to take TrimDrops consistently as part of a healthy diet and exercise routine.
3. Can I take TrimDrops if I’m not following a ketogenic diet?
While TrimDrops is designed to support weight management on a ketogenic diet, you can still benefit from using TrimDrops even if you’re not following a strict keto diet. The ingredients in TrimDrops can help support your metabolism and curb cravings, making it easier for you to achieve your weight loss goals.
4. How should I store TrimDrops?
TrimDrops should be stored in a cool, dry place away from direct sunlight. It’s also important to keep TrimDrops out of reach of children and pets. Follow the storage instructions on the product packaging to ensure the quality and potency of TrimDrops.
5. Can I use TrimDrops while pregnant or breastfeeding?
If you are pregnant, nursing, or have any underlying health conditions, it’s always best to consult with your healthcare provider before using TrimDrops or any other supplement. Your healthcare provider can help determine if TrimDrops is safe and appropriate for you during this time.
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