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Ingredients:
2 ripe avocados
4 eggs
Salt and pepper to taste
1/4 cup shredded cheese (optional)
Fresh herbs (parsley, chives, or cilantro) for garnish
Instructions:
Preheat the oven to 375°F (190°C).
Cut the avocados in half and remove the pit. Scoop out some of the flesh to make space for the egg.
Place the avocado halves in a baking dish and crack one egg into each half.
Season with salt and pepper, and sprinkle cheese on top (optional).
Bake for 12–15 minutes or until the egg whites are set.
Garnish with fresh herbs and enjoy!
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Salt And Blood Pressure On A Keto Diet
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Starving Cancer Ketogenic Diet A Key To Recovery Health Science Cbn News
Dapur Calorie kali ini akan share menu diet untuk makan siang seminggu. Atur asupan kalori anda dengan menu-menu di Channel Dapur Calorie, diet kenyang tubuh tetap ideal
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Menu 1
Tumis Buncis Wortel Udang :
* Udang tanpa kulit (60 gr)
* Wortel (50 gr)
* Baby buncis (50 gr)
* Bawang putih (5 gr)
* Bawang merah (5 gr)
* Cabe merah (10 gr)
* Garam secukupnya
* Kaldu bubuk secukupnya
* Lada bubuk secukupnya
* Saos tiram (5 gr)
* Kecap manis (5 gr)
* Air secukupnya
* Minyak goreng kelapa (2 gr)
Telur Dadar Nori :
* 1 butir telur sedang (50 gr)
* 1 lembar sushi nori
* Garam secukupnya
* Kaldu bubuk secukupnya
* Lada bubuk secukupnya
* Minyak goreng kelapa (1 gr)
Sambal Mentah :
* Cabe rawit (10 gr)
* Bawang putih (4 gr)
* Garam secukupnya
* Kaldu bubuk secukupnya
* Terasi sangrai secukupnya
Tambahan :
* 3 sdm nasi putih (70 gr)
Estimasi kalori : 396 kkal
Total protein : 29 gr
Menu 2
Tumis Bakso Tahu Pedas :
* Tahu (120 gr)
* Bakso ikan (60 gr)
* Bawang putih (5 gr)
* Bawang merah (10 gr)
* Cabe rawit (8 gr)
* Cabe hijau (10 gr)
* Daun bawang (10 gr)
* Garam secukupnya
* Kaldu bubuk secukupnya
* Lada bubuk secukupnya
* Saos tiram (5 gr)
* Saos sambal (10 gr)
* Saos tomat (10 gr)
* Minyak goreng kelapa (1 gr)
* Air secukupnya
Tambahan :
* Nasi putih (100 gr)
* Selada (10 gr)
Estimasi kalori : 375 kkal
Total protein : 19 gr
Menu 3
Tamagoyaki Sayur :
• 2 butir telur sedang (100 gr)
• Selada (15 gr)
• Garam, kaldu bubuk, lada bubuk secukupnya
• Minyak goreng kelapa (1 gr)
Tumis Teri Pedas :
• Teri nasi (10 gr)
• Pete (20 gr)
• Bawang merah (20 gr)
• Cabe rawit (10 gr)
• Garam, kaldu bubuk, lada bubuk secukupnya
• Minyak goreng kelapa (1 gr)
Tambahan :
• Nasi putih (100 gr)
• Timun (30 gr)
Estimasi kalori : 383 kkal
Total protein : 23 gr
Menu 4
Tumis Ayam Bunga Bawang :
• Dada ayam (100 gr)
• Jamur champion (50 gr)
• Bunga bawang (80 gr)
• Bawang putih (5 gr)
• Cabe rawit (5 gr)
• Garam secukupnya
• Kaldu bubuk secukupnya
• Lada bubuk secukupnya
• Saos tiram (5 gr)
• Saos tomat (15 gr)
• Minyak goreng kelapa (1 gr)
• Air secukupnya
Telur Dadar Iris :
• 1 butir telur sedang (50 gr)
• Minyak goreng kelapa (1 gr)
Tambahan :
• 3 sdm nasi putih (70 gr)
Estimasi kalori : 446 kkal
Total protein : 43 gr
Menu 5
Tumis Telur Tomat :
* 2 butir telur sedang (100 gr)
* Jamur champion (50 gr)
* Tomat (100 gr)
* Bawang putih (5 gr)
* Bawang bombay (20 gr)
* Daun bawang (5 gr)
* Cabe rawit (4 gr)
* Garam secukupnya
* Kaldu bubuk secukupnya
* Lada bubuk secukupnya
* Parsley secukupnya
* Saos tiram (10 gr)
* Minyak goreng kelapa (1 gr)
* Air secukupnya
Tambahan :
* 3 sdm nasi putih (70 gr)
* Brokoli (50 gr)
Estimasi kalori : 328 kkal
Total protein : 20 gr
Menu 6
Capcay Odeng :
* Wortel (25 gr)
* Brokoli (25 gr)
* Kembang kol (25 gr)
* Jagung muda (25 gr)
* Odeng (30 gr)
* 1 butir telur sedang (50 gr)
* Daun bawang (5 gr)
* Cabe rawit (4 gr)
* Bawang putih (5 gr)
* Jahe (2 cm)
* Saos tiram (5 gr)
* Saos tomat (15 gr)
* Minyak goreng kelapa (2 gr)
Tambahan :
* Nasi merah (80 Gr)
* Tahu (120 gr)
Estimasi kalori : 396 kkal
Total protein : 23 gr
Knowing your food calories with Dapur Calorie
Hai, di Channel YouTube Dapur Calorie ini saya akan share ide menu makanan dan minuman yang membantu pengaturan pola makan kalian, terutama yang sedang menjalani deficit calorie, sehingga lebih mudah untuk mencapai kebutuhan kalori harian dengan menu yang lebih variatif, simple, murah, sehat dan yang pasti tetap kenyang.
Semoga video ini bermanfaat dan kita bisa konsisten mengatur pola makan kita sehari-hari agar tubuh lebih fit, sehat dan ideal.
Jika ada yang mau ditanyakan dan request menu masakan yang kalian mau silahkan tulis di kolom komentar.
Please subscribe, like, share, comment dan klik tanda lonceng agar kalian bisa mendapat update video yang kami posting.
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Healthy Snack For Weight Loss Healthy
Looking to find the best Apple Keto products at Chemist Warehouse? You’re in luck! Chemist Warehouse is a one-stop shop for all your health and wellness needs, including a wide range of Apple Keto products to help you stay on track with your ketogenic diet. Whether you’re looking for apple-flavored snacks, supplements, or cooking ingredients, Chemist Warehouse has you covered. In this article, we’ll explore some of the best Apple Keto products available at Chemist Warehouse and how you can incorporate them into your keto lifestyle.
Delicious Apple Keto Snacks
When you’re following a ketogenic diet, finding tasty snacks that are low in carbs can be a challenge. Luckily, Chemist Warehouse offers a variety of Apple Keto snacks that are not only delicious but also keto-friendly. From apple-flavored protein bars to sugar-free apple chips, there are plenty of options to satisfy your snack cravings without derailing your keto progress.
One popular Apple Keto snack option at Chemist Warehouse is apple-flavored protein bars. These bars are not only low in carbs but also high in protein, making them the perfect on-the-go snack for busy keto dieters. With their delicious apple flavor and satisfying texture, these protein bars are sure to become a staple in your keto snack rotation.
If you’re looking for a crunchy snack to munch on, consider trying sugar-free apple chips from Chemist Warehouse. Made with real apple slices and without any added sugars, these apple chips are a guilt-free way to enjoy the sweet and tart taste of apples while staying within your keto macros. Pack them in your lunchbox or enjoy them as a midday pick-me-up – either way, these apple chips are a delicious keto-friendly snack option.
Nutritious Apple Keto Supplements
In addition to snacks, Chemist Warehouse also offers a range of Apple Keto supplements to help support your ketogenic diet and overall health. From apple cider vinegar capsules to apple-flavored electrolyte powders, these supplements can help enhance your keto experience and keep you feeling your best while on the diet.
One popular Apple Keto supplement at Chemist Warehouse is apple cider vinegar capsules. Apple cider vinegar has long been praised for its health benefits, including aiding in weight loss, improving digestion, and regulating blood sugar levels. By taking apple cider vinegar in convenient capsule form, you can enjoy the benefits of this potent ingredient without having to endure its strong taste. Plus, these capsules are easy to incorporate into your daily routine, making it simple to support your keto goals.
If you’re looking to stay hydrated and replenish electrolytes while on a ketogenic diet, consider trying apple-flavored electrolyte powders from Chemist Warehouse. These powders are designed to help maintain electrolyte balance, prevent dehydration, and support energy levels – all important factors to consider when following a low-carb diet like keto. Simply mix the powder with water for a refreshing and nutritious beverage that will keep you on track with your keto goals.
Flavorful Apple Keto Cooking Ingredients
For those who love to cook and bake, Chemist Warehouse offers a variety of Apple Keto cooking ingredients to help you create delicious and satisfying meals while staying within your keto macros. From apple cider vinegar to apple extract, these ingredients can add a touch of apple flavor to your favorite recipes without compromising your diet.
One must-have Apple Keto cooking ingredient at Chemist Warehouse is apple cider vinegar. Not only is apple cider vinegar a versatile ingredient that can be used in a variety of recipes, but it also offers numerous health benefits, including aiding in digestion, improving insulin sensitivity, and promoting weight loss. Whether you use it in salad dressings, marinades, or sauces, apple cider vinegar can add a tangy and refreshing flavor to your dishes while supporting your keto journey.
If you’re looking to enhance the apple flavor in your desserts or baked goods, consider using apple extract from Chemist Warehouse. This concentrated liquid extract captures the essence of fresh apples and can be used to add a burst of natural apple taste to your keto-friendly treats. With just a few drops of apple extract, you can elevate the flavor of your desserts without adding any extra carbs, making it a great choice for keto bakers.
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Whether you’re looking for delicious snacks, nutritious supplements, or flavorful cooking ingredients, Chemist Warehouse has a wide selection of Apple Keto products to help you stay on track with your ketogenic diet. By incorporating these products into your daily routine, you can enjoy the taste of apples while reaping the benefits of a low-carb lifestyle. Visit your nearest Chemist Warehouse today to discover the best Apple Keto products for your keto journey!
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Welcome to our Yoga practice session! Whether you're a beginner or an experienced yogi, this video will guide you through a series of calming and energizing poses designed to improve flexibility, strength, and mindfulness. Join us as we focus on breathing techniques, gentle stretches, and poses that help relieve stress and enhance mental clarity. Make sure to move at your own pace, listen to your body, and enjoy the journey of self-care and well-being.
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Want to Lose Weight? There's an Easy Solution Beyond Diet and Exercise
The Truth About Weight Loss: Diet & Exercise Aren’t Enough | The REAL Fix That Works
Let’s face it—if the old "eat less, move more" advice worked long-term, we'd all be in perfect shape by now. So, why isn’t it working for you?
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Here’s what you’ll discover:
Why sleep is secretly sabotaging your weight loss efforts (and how to turn it into a weapon)
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Simple food prep hacks & mindset tips that make consistency easy
Why emotional eating is keeping you stuck—and the surprisingly simple fix
If you’ve been stuck in the cycle of starting over, this video is the key to unlocking your long-term results.
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⚠️ Medical Disclaimer:
This video is for educational and informational purposes only and is not intended as medical advice. Always consult your doctor or a licensed healthcare provider before starting any new exercise or diet, especially if you have a medical condition or injury.
By participating, you acknowledge that you are doing so voluntarily and at your own risk. Listen to your body, take breaks when needed, and prioritize your safety at all times. Ricson's Health Hub is not responsible for any injury or health issues related to the exercises shown.