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When I said "walk the weight off" I really meant you can walk the weight off!
Thousands of women across the world have transformed in their living rooms from walking workouts.
Let me tell you some of the benefits:
- short and effective workouts (or longer if you have time)
- low impact
- easy to recover from
- don't require strenuous floor work
- THEY ARE FUN!
Walking workouts are a great way to get your daily steps in as well!
Join me in more walking workouts TODAY!
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Trying to lose weight can be a constant struggle.
There are crazy calorie-counting diets, exhausting workouts, and all the hype around GLP-1 agonist medications—those semaglutide weight loss injections like Ozempic and Wegovy.
So, what is GLP-1?
GLP-1 is a hormone produced naturally in the gut and released after eating. It helps control insulin levels, slows down stomach emptying, and affects areas of your brain that process hunger and fullness, helping you reduce your appetite.
GLP-1 agonist medications are a class of synthetic drugs used to treat Type 2 Diabetes and obesity. Synthetic means not real, fake, artificial… you get the point. Plus, they’re expensive and take a long time before you even see any results.
Millions of US adults have now tried these synthetic meds, and more alarming reports are all over the news about harmful side effects. Some of these have even led to lawsuits resulting from gastroparesis - a paralysis of the stomach muscles.
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30-Min Simple STANDING Workout Challenge To Lose Belly Fat in 10 Day (Get A Flat Belly Fast )
✅ Recommended Workout Routine (SAVE VIDEO FOR FUTURE)
Week 1 👉🏼 Do It 3 Days a Week
Week 2 👉🏼 Do It 4 Days a Week
Week 3 👉🏼 Do It 5 Days a Week
Week 4 and beyond 👉🏼 Do It 6 Days a Week
Timestamps
00:00 - Intro
00:05 - Start Of Workout
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Channel 7 News interviews dietitian and gym members about their lifestyle and dieting. The No "S" diet talks about no sweets, no snacks and no seconds except on days that start with "S". For more information please visit http://www.greenwoodatc.com.
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All the best exercises to lose back fat and burn excess fat all over your body in our 90 day program
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This workout is called ‘how to lose back fat for women’ because it will show you all of the best exercises to help tone up the back. If you want to know how to get rid of back fat, you will need to work on both exercise and nutrition to burn fat all over the body, since it is impossible to lose back fat by spot reduction.
While you can’t get rid of back fat by exercises alone, if you do the right workout, you can improve the tone and look of your back.
Here are the back fat exercises that are part of this workout:
1) Deadlifts
2) Underhand Grip Bent Over Row
3) Rear Delt Flies on the Stability Ball
4) Wide Grip Bent Over Row
To learn how to get rid of back fat and slim down and tone up throughout the body, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
