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Are GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound really the "easy way out" for weight loss? In this video, we dive into the truth about GLP-1 medications for weight loss, breaking down common misconceptions and addressing the stigma surrounding their use. Whether you’re on a weight loss journey, taking Ozempic, Mounjaro, or exploring natural weight loss methods, this video is for you. #weightloss #mounjaro #tirzepatide #glp1 #zepbound #wegovy #ozempic We’ll explore how GLP-1 medications work, the challenges people face while using them, and why weight loss is never as simple as it seems. If you’ve ever wondered how GLP-1 weight loss compares to natural weight loss, or if taking medication for weight loss means you’re "cheating," we’ve got the answers. This video is perfect for women and men navigating their weight loss journey, people over 40 and 50 looking to shed pounds, and those curious about using GLP-1 medications like Ozempic or Mounjaro. Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8@gmail.com A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: LifePro 3D Vibration Plate Exercise Machine: https://a.co/d/7HQmLH8 Niceday Steppers for Exercise: https://a.co/d/5s8SCGa nbpure MagO7 - Natural Colon Cleanse & Detox: https://a.co/d/3U3mA4L Pure Encapsulations Magnesium (Glycinate): https://a.co/d/3HJsGZR TULA Skin Care 24-7 Hydrating Day & Night Cream: https://a.co/d/5wIDtio TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://a.co/d/c8LQqSd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294If you would like to donate to my channel: Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA Watch My Mounjaro 6 Month Review: https://youtu.be/Or4E6twIWEk?si=t--npUlhf0uHacIo
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#Sehat | 16 July 2025 | Episode No: 1173 In today’s show, we are discussing following topics: 1. Why is skipping meals like breakfast, lunch, or dinner not effective for weight loss? Can skipping meals harm your metabolism and overall health? What are the risks of using meal skipping as a weight loss strategy? Vandana Verma, Principal Dietician, Sir Gangaram Hospital, Delhi explains. 2. Fauja Singh, affectionately known as the “Turbaned Tornado,” tragically passed away at age 114 on July 14, 2025, after being struck by an unidentified vehicle while walking near his home in Beas Pind (Jalandhar), Punjab. He was an avid runner. Dr. Indramani Upadhyay, Head, Physiotherapy, Centre for Knee & Hip Care Clinic, Vaishali explains the health benefits of running. 3. What happens to your body when you eat popular Indian street foods like samosa, pav bhaji, or jalebi? How do these deep-fried and sugar-rich foods affect your digestion, energy levels, and long-term health? Can frequent consumption of such dishes lead to weight gain, inflammation, or other metabolic issues? Diksha Chhabra, Nutritionist & Fitness Expert explains. #Sehat #Health #weightloss 00:00 -Intro 00:44 -घंटों भूखा रहने से वज़न घटेगा नहीं, बढ़ेगा! 05:22 -दौड़ने के ये फ़ायदे आज तक नहीं सुने होंगे! 10:09 -समोसे, छोले भटूरे के शौकीनों, आपके लिए बुरी ख़बर है! 13:41 -Outro The copyright ownership in the video rests with India Today Group. No third party is permitted to use the video without obtaining the permission of India Today Group. Any permission for usage can be obtained through the email ID provided here [email protected]. खबरों को विस्तार से पढ़ने के लिए क्लिक करें यहां- https://www.thelallantop.com/ Instagram: @thelallantop Facebook: @thelallantop Twitter: @TheLallantop Production: Aditi Agnihotri & Sarwat Fatima Video Editor: Alok Sahu
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Pot with Tempered Glass Lid: https://amzn.to/2RD8hwL Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Whether you’re on a low carb diet or trying to fuel up for a big or particularly busy day, feel more satisfied with one of these delicious and healthy high protein recipes and high protein healthy meals ideas for bodybuilding and fat loss. You know, Eating food high in protein allows you to prevent muscle loss while on the process of losing weight, and when combined with heavy strength training, it helps keep your metabolic rate high. I hope you like all these easy recipes for weight loss ♡ 1 vegetable stir fry recipe 210 calories (1 serving) Ingredients 1/4 medium red bell pepper 1 tsp olive oil 1/2 medium carrot 1/2 medium white zucchini 3 oz broccoli 2 tbsp water 1 scallion 1 egg 2 egg whites salt and black pepper 1/4 cup green peas cooked Preparation Heat a large skillet over high heat until , add olive oil, and peppers, carrot, zucchini, broccoli and water. Stir often and cover until the vegetables are crisp-tender, about 4 minutes. Uncover and add scallion. Push the vegetables to the sides of the pan creating a hole in the center. Add the beaten eggs and scramble quickly, and stir to lightly cook, then mix into the vegetables. Add salt and black pepper peas and cook, stirring often, until everything is combined and hot and the vegetables are just tender, about 3 minutes and serve. 2 vegetable salad salmon 290 calories (1 serving) Ingredients water lemon slices fresh thyme 4 oz salmon fillet 2 leaves romaine lettuce 1 medium tomato 1/2 medium cucumber 1/4 medium yellow bell pepper 1 tbsp fresh parsley salt and black pepper 2 tbsp lemon juice Preparation Fill a pan with enough water Bring the water to a simmer. Add salt, sliced lemon, and thyme to water. Add salmon, cover the pan, and cook for 20 minutes. Remove salmon from pan, and season with salt, pepper In a large bowl, combine the romaine, tomato, cucumber, bell pepper, parsley, lemon juice, salt and black pepper. Toss well and set aside. Spray a baking sheet with nonstick spray and place the salmon filets on sheet. Sprinkle with salt and pepper. Place under the oven broiler can cook for about 10 minutes or until lightly browned on top and cooked through. Check the salmon half way though and rotate the pan as needed so the salmon browns evenly. Spoon the salad onto a plate and place the salmon on top. Serve and enjoy! 3 shrimp quinoa recipe 310 calories (1 serving) Ingredients water lemon slices 1 bay leaf oz shrimp peeled 1/4 cup dry quinoa 1 garlic 1 tsp olive oil 1/4 medium red bell pepper 6 grape tomatoes 1/3 cup green peas cooked salt and black pepper 4 oz shrimp peeled Preparation Cook quinoa according to package directions. Add water and slices of lemon and bay leaf to a large stockpot set over medium heat. Bring to a boil and allow to boil for 5 minutes. Stir in the raw shrimp, cover and remove from heat. Allow to rest for about 4 minutes, until all the shrimp are cooked through. Pour the shrimp and liquid into a colander to strain, peel and set a side. In a large skillet, heat oil to medium-low and sauté garlic and bell pepper until tender. Add quinoa, grape tomatoes , green peas salt and black pepper and add shrimp, and continuing cooking 5 minutes. Remove from heat and serve. 4 chicken with avocado 340 calories (1 serving) Ingredients water 1 bay leaf 4 oz chicken breast 1/4 medium yellow onion 1/2 cup corn 1 tbsp parsley salt and black pepper 2 tbsp lemon juice 2 oz avocado Preparation In a large bowl, add the shredded chicken, avocado, onion, corn, and parsley. Drizzle with the lime (or lemon) juice, and season with salt and pepper. Toss gently until all the Ingredients are combined and serve. 5 turkey chili 410 calories (1 serving) Ingredients 1 garlic 1 tsp olive oil 1/4 medium yellow onion 1/2 medium red bell pepper 4 oz ground turkey 1/4 tsp dried oregano 1/4 tsp ground cumin 1/4 tsp chili powder salt and black pepper 4 oz diced tomatoes 1/4 cup red beans cooked 1/4 cup sweet corn Preparation Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently. add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, pepper and salt, stir for about 20 seconds. Next add in tomatoes, red beans and corn and continuing stirring 3 minutes. Remove from heat and serve. 6 quick chickpea and tuna salad 210 calories (1 serving) Ingredients 2 leaves romaine lettuce 1/4 medium yallow onion 6 grape tomatoes 4 oz tuna salt and black pepper 1 tsp white vinegar 3 oz chickpeas Preparation Combine all the ingredients, I hope you like all the healthy recipes ♡