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This is literally my free little coaching consultation to you guys so I hope you enjoy and took some value out of it🤣 Please make sure to like, comment and subscribe if you want to see more of this kind of content :) and let me know what your current biggest struggles are during your fitness journey!! Make sure to support my other platforms for more fun and educational content on reaching your fitness goals :) 🤍✨ →Instagram: https://www.instagram.com/kcocafit/ →Tiktok: Tiktok: https://www.tiktok.com/ If you need more DIRECT help for the QUICKEST results in your journey then apply for 1:1 Coaching so we can work together ASAP miss maam!🙂↕️✨ → https://kcocafit.com If you wanna support ya girl and save $$$ on your first supplements: → EHP Discount Code: KCOCAFIT : https://ehplabs.com/discount/kcoca my AMAZON storefront: ✨ (gym essentials, clothes, and much more) →https://www.amazon.com/shop/kcocafit?... EXCITED TO SEE YOU GUYS GROW AND START ACHIEVING ALL THE THINGS YOU WANT IN LIFE✨✨ -much love from your fellow gym rat, Kelly :)
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Fat Burning athletic Circuit. For video we are doing 20secs each but typically we'll do 45secs and allow 15secs to move to next station. After circuit rest 1-2min and repeat 3-5 times Enjoy, www.EndResultsFitness.blogspot.com Looking to improve your Tennis Game?!?!: http://www.pvtennisclub.com/pro_detail.cfm?PID=9
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🔥 CALORIES IN VS CALORIES OUT : LA VÉRITÉ SUR LA PERTE DE GRAISSE ! 🔥
Vous faites du cardio tous les jours mais votre graisse ne bouge pas ? 🏃♂️💦La raison est simple : si vous mangez plus que vous ne brûlez, vous ne perdrez JAMAIS de gras !
💬 Quel type de cardio faites-vous ? Combien de calories vous brulez en moyennes ?
👉 Likez ❤️ si vous saviez déjà ça !👉 Commentez 📩 DÉFICIT si vous voulez des astuces pour y arriver sans frustration !👉 Suivez-moi @JamCoreDZ pour plus de conseils sans BS sur la perte de gras !
🎯 Rappel : Le cardio aide, mais sans contrôle alimentaire, c’est comme remplir une baignoire trouée ! 💦🚫
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Each exercise in a given Tabata workout last only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: Workout hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. 8 rounds = 1 set. You'll complete 4-6 sets of 4 minutes to get maximum result resting 60 -120 secs in between sets. However this is specially made for the beginners and can easily try it at home only using the body. Music: Back in Black by TABATA SONGS https://youtu.be/KDsaaQPog9M?feature=shared https://tabatasongs.com Tabata for Beginners Part 2: https://youtu.be/hduQfHVLKT8 (Burn Maximum Fat) | Easy Workout Routine Featuring: INSTA ID: @smp.grg, @rosetta_rr, @uzzolamatya, @madanthapa2013, @k.c.sujan, @babinnakarmi Location Credits: Hotel Mulberry, Kathmandu, Nepal http://www.mulberrynepal.com/ Special Thanks to The Bodybuilding Store, Kathmandu https://www.facebook.com/BodybuildingStoreNepal/ Enjoy :) #tabata #bodyweight #burnfat 0:00 Introduction 0:09 Push ups 0:40 Jumping Jacks 1:10 Heel Touches 1:40 Uneven Planks 2:10 Simple Squats 2:40 Mountain Climbers 3:11 Lunges 3:40 Standing Abs Twists
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Subscribe to help us hit 900k! 🚀❤️ In this video, I compare two detox diets—a DIY $31 (£25/€29) detox at home and an extravagant $693 (£560/€651) detox experience at an unplugged cabin in Thakeham, 1 hour from London. For the DIY detox, I head to the shops to grab fresh fruit, veggies, face masks, detox tea, and more. AD* Thanks so much to https://www.youtube.com/@ninjakitchenuk for sponsoring this video. I’m loving my Ninja Creami for making this tasty (and detox-friendly) sorbet, but it also makes loads of frozen desserts including ice cream and frozen drinks – ideal for Christmas entertaining. You can also get fast, free delivery on orders over £30 (excluding accessories). If you want your order before Christmas, make sure you place it by 8 pm on December 22nd, 2024. After that, deliveries will take 3-5 working days. Check out Ninja here: https://ninjakitchen.co.uk/product/ninja-creami-deluxe-10-in-1-ice-cream-and-frozen-drink-maker-nc501uk-zidNC501UK?utm_source=influencer&utm_medium=s-page-post&utm_campaign=storylink&utm_term=creamiyoutubers&utm_content=harrisonwebb DIY Juice Recipe: * 4 oranges * 3 carrots * 3 apples * 2 lemons * Ginger Green Juice Recipe: * 1.5 cucumbers * 1 celery stick * 2 handfuls of spinach * 2 apples * 1 lemon * Ginger For the luxurious version, I retreat to a peaceful cabin and bring along freshly pressed juices from Presscription. Stay in the unplugged cabin I visited: https://is.gd/PfjVYg Order juices from Presscription here: https://www.presscription.co.uk/ Get Early Access to My Recipe App! Sign up here 👇 https://forms.gle/9BTNXXeGzzZXWFah7 📱TikTok: https://www.tiktok.com/@harrisonwebb97 📸 Instagram: https://www.instagram.com/harrisonwebb97 - #DetoxDiet #JuiceCleanse #Ninja #NinjaCreami #HealthyLiving #Presscription #Detox #HealthyFood #UnpluggedCabin #Wellness #harrisonwebb #cooking #food #recipe #homecook #chef #recipes #easyrecipe #foodreview
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To lose a lot of weight… 🤯 - Watch the full podcast with Micheal Israetel in The Diary of a CEO hosted by Steven Bartlett - #gymadvice #weightloss #mikeisraetel #thediaryofaceo #stevenbartlett #gym #fitness #gymmotivation
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The Secrets Behind Effective Weight Loss Transformation | Indian Weight Loss Diet by Richa 💪 Meet Sayoni, who started her weight loss journey at 125 kgs, struggling with the idea that endless exercises were the only way to lose weight. Today, she’s down 34 kgs—and thriving! Her transformation wasn’t about overworking her body but about eating the right food. Sayoni embraced a diet rich in desi ghee, butter, coconut oil, and first-class proteins, completely ditching carbs. The results? Faster weight loss, more energy, and newfound confidence! ✨ Sayoni’s goal is now to reach 60 kgs, and her journey proves that weight loss can be sustainable and enjoyable. 🎯 Ready to transform yourself like Sayoni? Lose up to 12 kgs in just one month with the Indian Weight Loss Diet App. Join our fastest weight loss course today and take the first step toward a healthier you. 📲 Download the app now or WhatsApp your weight and height to +91 8069825100 to get started! Let’s make your transformation story the next big success! 💖 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #WeightLossJourney #LoseWeightFast #CarbFreeDiet #HealthyEating #IndianWeightLossDiet #WeightLossMotivation #BodyTransformation #ConfidenceBoost #FatLoss #SustainableWeightLoss #TransformationStory