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Fit Today Keto Gummies are dietary supplements designed to complement a ketogenic diet. These gummies aim to provide essential nutrients that support ketosis—a metabolic state in which the body burns fat for fuel instead of carbohydrates. The ketogenic diet is low in carbs, moderate in protein, and high in fats, which shifts the body’s primary energy source from glucose to ketones, produced from fat breakdown.
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Because Monday’s are meant to be crushed 💅🏾 Starting to create the content that you’ve been asking for, let me know in the comments if there’s any questions. Pre workout: I always fuel with a banana or some dates when I am going to require to perform at my best. This is optimal for your body doesn’t have to be a big meal if you’re not hungry like me before workouts. Usually my biggest meals are hours after my workout. 1: strength days with @tru_supplements pre workout and during my workout I drink our BCAAs. Visit www.gettrusupps.com for my plant based all natural products. We are vegan, soy free, gluten free, no colorants/dyers, artificial stimulants, pregnancy safe products. To be quite honest my performance is really optimized with this combo. I only have pre workout on leg days. Any other day I just do a scoop of creatine and my bcaas. The workouts are getting really intense lately. They are geared towards athletic performance. I like to focus on these workouts on my “off season” 😏 when I am not coaching a new program. New program coming soon. Then I get home and always have a smoothie. The smoothie is simple, frozen blueberries, unsweetened almond milk, I add 2 scoops of vanilla protein, scoop of creatine, and a dash of cinnamon. This is how I fuel pre and post workout to enhance performance, aid in muscle recovery, and maintain muscle. #childofgod #hijadecristo #strengthtraining #muscle #fatloss #mondaymotivation
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