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💙 Peptides, probiotics, and adaptogens for fertility 💙
Today, I’m talking about the science behind these fertility-boosting powerhouses with nutrition expert Ayla Barmmer @aylabarmmer_rd on the latest episode of The Egg Whisperer Show podcast.
💙What Are Peptides & Why Do They Matter for Fertility?
Peptides are short chains of amino acids that act as messengers in the body. Some peptides, like CoQ10 and glutathione, support egg and sperm quality by reducing oxidative stress and enhancing mitochondrial function, key for healthy embryo development.
💙Probiotics & the Reproductive Microbiome
A healthy gut microbiome influences hormone metabolism and immune function, which both play a role in fertility. Specific probiotic strains like Lactobacillus rhamnosus and Lactobacillus reuteri also help maintain a balanced vaginal microbiome, which can support conception and lower the risk of miscarriage.
💙Adaptogens & Hormonal Balance
Adaptogens like ashwagandha, rhodiola, and maca may help regulate the body’s stress response. Chronic stress can disrupt ovulation and hormone production. These botanicals may help reduce cortisol levels, improve sleep, and support more balanced cycles.
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Ready to torch fat and tone your entire body—without any equipment? This Full Body Bodyweight Workout is designed for maximum fat loss and is perfect for beginners! Whether you're new to fitness or just looking for a simple but effective routine, this workout will help you burn calories, build strength, and improve endurance—all from the comfort of your home. What to expect in this workout: Full Body Fat Burning: Target your arms, legs, core, and glutes with bodyweight exercises. Beginner-Friendly: No equipment needed and no complicated moves—just simple, effective exercises you can follow at your own pace. Quick & Effective: A fast-paced, high-intensity routine to boost metabolism and help you shed pounds. Calorie Burn: Focused on maximizing fat loss with minimal rest periods. Quick Tips: Focus on form: Perform each exercise with control for the best results. Modify moves as needed: Take breaks or slow down the pace if you're just starting out. Consistency is key: Incorporate this workout 2-3 times a week for optimal fat loss. 👉 Don’t forget to like, comment, and subscribe for more beginner-friendly workouts and tips! Let me know how this workout went for you in the comments below. SUBSCRIBE! Bertrand on Instagram ► https://goo.gl/5w56EX ► https://goo.gl/d56wI3 Bertrand on Facebook ► https://goo.gl/4LJOXn
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Visit http://www.FaceTransformation.com for more great articles, videos, and secrets on how to stay young and sexy! http://www.FaceTransformation.com is the place for the best facial exercise programs on the planet, as well as info on all-natural techniques on beauty, health, and anti-aging! VIDEO TRANSCRIPT ------------------------------- Loose Skin Treatment After Losing Weight If you are looking for ways to lose weight, the first thing you should know is that it will take time. With determination, patience and rigid exercise and diet, it is possible for anyone to lose weight. This weight loss will not only will make you look younger, but will also add years to your life as well as add general good health. But the only drawback of losing weight is that, if you lose weight too quickly, your skin also becomes loose. So instead of gaining confidence in your new look, you may find yourself feeling depressed over sagging skin! There are products in the market that will offer a miraculous treatment, but most of them fall quite short of this claim. The best way to tighten loose skin may differ from person to person. Some benefit from a proper diet and exercise program while others opt for surgery as their loose skin treatment. Here are some of these treatments you can undertake: Exercise: Exercising regularly keeps your heart healthy, your bones strong, and your overall mood better. There are some exercises which work as a loose skin treatment. Such exercises tone the muscles underneath your loose skin and increase the blood flow to that region as well. These two factors in turn result in tighter, as well better, skin. Food: To improve skin elasticity, loss of which is the main reason for loose skin, it is very important to have a diet rich in fatty acids. Food items like avocados, eggs, nuts, soybeans, fish and legumes contain the required amount of fatty acid your body needs. Further supplements of fish oil can also enhance the fatty acid in your body. Age: As you age, your skin naturally loses its elasticity. So if you are older and you have lost a good amount of weight, then getting that tight skin back will be a little difficult. But for someone younger than you, it may not pose so much a problem. That is why when you go for any loose skin treatment, keep your age in mind and set goals accordingly. But that does not mean you shouldn't exercise to lose extra weight. Remember it is better if you are healthy with good, but loose skin, rather than overweight with tight skin! Water: We all know that we are supposed to drink 8 glasses of water every day, but how many of us really do this? So if you are not doing this, make sure you start to follow this requirement as soon as possible especially if you have quite an amount of loose skin. With proper intake of water, your cells will stay hydrated and hence will have proper blood circulation. Also to maintain skin elasticity, skin cells need water. So drink your quota of water every day to keep those cells hydrated for better, tauter skin! Surgery: If none of these loose skin treatment works for you, surgery is an option. This surgery, performed under general anesthesia, removes your excess skin with each side of incision pulled tout and stitched. This procedure will also require a little time. But during that period, you have to make sure you don't gain weight as the skin will need time to heal.
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