ശരീരഭാരം കുറയ്ക്കുന്നതിന് പ്രായപരിധി ഉണ്ടോ, മരുന്ന് എത്ര അളവിൽ കഴിക്കാം
ചികിത്സാപരമായ സംശയങ്ങൾക്ക് ബന്ധപ്പെടാം.
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そもそもダイエット薬じゃなくて
糖尿病治療薬だし
体重が減るのは脂肪じゃなくて
筋肉が減っているという論文出てます
（Metformin induces muscle atrophy by transcriptional regulation of myostatin via HDAC6 and FoxO3a. J Cachexia Sarcopenia Muscle. 2022 Feb;13(1):605-620.）
また、長期服用で顔の筋肉も衰えて
「老け顔」になった人もいます
低血糖だと体が分解されるので...
筋肉は糖尿病予防はもちろん
全身の健康に大事
ただでさえ加齢で衰えるんだから
わざわざ壊す必要は無い
痩せたいなら太る元である
揚げ物と炒め物やめて
コアの筋肉つけて呼吸法やるのがいいよ
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motapa kam kasay karin
pate kam kasy karin
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For everyone who's put in all the intense hard work it requires to lose weight not just physically, but endured the toll it takes mentally as well only to find themselves stagnating or not able to follow up the process, listen up – because this ones dedicated to you!
Love and Nifty Knowledge,
Faarah D. (Nutrition and Wellness Editor, Glamrs)
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Belly workout/7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES.......Absssss are back and we are back with this quick, intense, flat belly workout! My absolute favourite body part to work! Today I am taking you through a flat belly workout for women, that takes just 10 mins.
I'm always getting asked for exercises that I personally do for my abs and a flat belly, so I wanted to show you exercises that I do now as well as some of the exercises that I did at the beginning of my ab journey.
You do not need any equipment for this routine - just follow each exercise as best as you can.
And remember guys, to see results, you must combine exercise (including cardio!) with a healthy diet.
Absssss are back and we are back with this quick, intense, flat belly workout! My absolute favourite body part to work! Today I am taking you through a flat belly workout for women, that takes just 10 mins.
I'm always getting asked for exercises that I personally do for my abs and a flat belly, so I wanted to show you exercises that I do now as well as some of the exercises that I did at the beginning of my ab journey.
You do not need any equipment for this routine - just follow each exercise as best as you can.
And remember guys, to see results, you must combine exercise (including cardio!) with a healthy diet.
Absssss are back and we are back with this quick, intense, flat belly workout! My absolute favourite body part to work! Today I am taking you through a flat belly workout for women, that takes just 10 mins.
I'm always getting asked for exercises that I personally do for my abs and a flat belly, so I wanted to show you exercises that I do now as well as some of the exercises that I did at the beginning of my ab journey.
You do not need any equipment for this routine - just follow each exercise as best as you can.
And remember guys, to see results, you must combine exercise (including cardio!) with a healthy diet. .
Absssss are back and we are back with this quick, intense, flat belly workout! My absolute favourite body part to work! Today I am taking you through a flat belly workout for women, that takes just 10 mins.
I'm always getting asked for exercises that I personally do for my abs and a flat belly, so I wanted to show you exercises that I do now as well as some of the exercises that I did at the beginning of my ab journey.
You do not need any equipment for this routine - just follow each exercise as best as you can.
And remember guys, to see results, you must combine exercise (including cardio!) with a healthy diet.
Absssss are back and we are back with this quick, intense, flat belly workout! My absolute favourite body part to work! Today I am taking you through a flat belly workout for women, that takes just 10 mins.
I'm always getting asked for exercises that I personally do for my abs and a flat belly, so I wanted to show you exercises that I do now as well as some of the exercises that I did at the beginning of my ab journey.
You do not need any equipment for this routine - just follow each exercise as best as you can.
And remember guys, to see results, you must combine exercise (including cardio!) with a healthy diet.
Absssss are back and we are back with this quick, intense, flat belly workout! My absolute favourite body part to work! Today I am taking you through a flat belly workout for women, that takes just 10 mins.
I'm always getting asked for exercises that I personally do for my abs and a flat belly, so I wanted to show you exercises that I do now as well as some of the exercises that I did at the beginning of my ab journey.
You do not need any equipment for this routine - just follow each exercise as best as you can.
And remember guys, to see results, you must combine exercise (including cardio!) with a healthy diet.
Absssss are back and we are back with this quick, intense, flat belly workout! My absolute favourite body part to work! Today I am taking you through a flat belly workout for women, that takes just 10 mins.
I'm always getting asked for exercises that I personally do for my abs and a flat belly, so I wanted to show you exercises that I do now as well as some of the exercises that I did at the beginning of my ab journey.
You do not need any equipment for this routine - just follow each exercise as best as you can.
And remember guys, to see results, you must combine exercise (including cardio!) with a healthy diet.
Absssss are back and we are back with this quick, intense, flat belly workout! My absolute favourite body part to work! Today I am taking you through a flat belly workout for women, that takes just 10 mins.
I'm always getting asked for exercises that I personally do for my abs and a flat belly, so I wanted to show you exercises that I do now as well as some of the exercises that I did at the beginning of my ab journey.
You do not need any equipment for this routine - just follow each exercise as best..
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5-Minute Fat-Burning Workout
Step-Ups ⬅️ Jump Squats!
Struggling with high-impact exercises like jump squats or jumping jacks? This 5-minute step-up workout is the perfect low-impact fat burner for overweight beginners or anyone looking for a joint-friendly alternative!
I’ll guide you through using a light set of dumbbells while stepping up onto a stepper for a full-body workout that’s easy on the knees but effective for toning your legs, glutes, and burning calories.
Why this workout is great:
- Perfect for beginners or those with joint pain.
- Easier on your body than high-impact exercises like jump squats.
- Improves balance, strength, and endurance.
- Only 5 minutes—no excuses!
What you’ll need:
- A stepper or sturdy platform.
- A light set of dumbbells (optional).
Join me for this quick, effective workout, and let’s start moving toward your goals with exercises that WORK for YOU!
👉 Don’t forget to like, subscribe, and comment if you enjoyed this workout! Share it with someone who’s looking for a kinder, gentler way to stay fit!
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Das Verständnis des täglichen Kalorienbedarfs ist entscheidend, um effektiv Gewicht zu verlieren. Mit einem Kcal Rechner zum Abnehmen können Sie genau bestimmen, wie viele Kalorien Sie täglich konsumieren sollten, um Ihr Zielgewicht zu erreichen. Egal ob Sie abnehmen, Muskeln aufbauen oder einfach nur gesünder leben wollen, ein Kcal Rechner kann Ihnen dabei helfen, Ihre Ernährung entsprechend anzupassen.
Wie funktioniert ein Kcal Rechner zum Abnehmen?
Ein Kcal Rechner zum Abnehmen basiert auf Ihrem individuellen Stoffwechsel, Ihrer körperlichen Aktivität und Ihrem angestrebten Gewichtsverlustziel. Indem Sie Informationen wie Ihr Geschlecht, Alter, Gewicht, Größe und Aktivitätslevel eingeben, kann der Rechner Ihren täglichen Kalorienbedarf berechnen. Dieser Bedarf wird in Kilokalorien (Kcal) gemessen und gibt an, wie viele Kalorien Sie täglich zu sich nehmen sollten, um abzunehmen.
Der Kcal Rechner berücksichtigt auch Ihren Grundumsatz, der die Energiemenge angibt, die Ihr Körper benötigt, um in Ruhe zu funktionieren. Wenn Sie diesen Grundumsatz mit Ihrem Aktivitätslevel multiplizieren, erhalten Sie Ihren Gesamtenergieumsatz. Indem Sie eine Kaloriendefizit erzeugen – sprich weniger Kalorien zu sich nehmen, als Ihr Körper verbraucht – können Sie effektiv abnehmen.
Es ist wichtig zu beachten, dass die Ergebnisse eines Kcal Rechners nur als Richtlinie dienen sollten. Jeder Körper ist einzigartig und möglicherweise reagiert Ihr Stoffwechsel anders auf Kalorienreduktion. Es ist ratsam, regelmäßig Ihren Fortschritt zu überwachen und gegebenenfalls Anpassungen vorzunehmen.
Tipps zur Verwendung eines Kcal Rechners zum Abnehmen
Um den maximalen Nutzen aus einem Kcal Rechner zu ziehen, ist es wichtig, nicht nur auf die Kalorienzahl zu achten, sondern auch auf die Nährstoffzusammensetzung Ihrer Mahlzeiten. Essentielle Nährstoffe wie Proteine, Kohlenhydrate und Fette spielen eine wichtige Rolle bei der Gewichtsabnahme und sollten in ausgewogenen Mengen konsumiert werden.
Planen Sie im Voraus und stellen Sie sicher, dass Sie gesunde Mahlzeiten und Snacks zur Hand haben, um Versuchungen zu widerstehen. Denken Sie daran, dass Abnehmen ein Prozess ist und Geduld erfordert. Setzen Sie sich realistische Ziele und feiern Sie Ihre Erfolge, egal wie klein sie sein mögen.
Bewegung ist ebenfalls ein wichtiger Bestandteil eines gesunden Gewichtsverlustplans. Kombinieren Sie regelmäßige körperliche Aktivität mit einer ausgewogenen Ernährung, um maximale Ergebnisse zu erzielen. Konsultieren Sie bei Bedarf einen Ernährungsberater oder Fitnessexperten, um einen auf Sie zugeschnittenen Plan zu erstellen.
Fazit
Ein Kcal Rechner zum Abnehmen kann ein wertvolles Tool sein, um Ihren täglichen Kalorienbedarf zu berechnen und Gewicht zu verlieren. Indem Sie Ihre Ernährung und Aktivitätslevel überwachen, können Sie Ihre Ziele effektiv erreichen und einen gesünderen Lebensstil pflegen. Denken Sie daran, dass Konsistenz der Schlüssel zum Erfolg ist und dass Veränderungen Zeit brauchen.
