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http://tinyurl.com/getmusclenerves - Click this now for more powerful info on fat loss! Here are some ideas for rewards that do not involve food: Give yourself a day at the beach. This can clear your mind and can be wonderfully invigorating. Schedule some play time. Your play might involve tennis, video games, or blowing bubbles—whatever activity that will get your mind away from the daily routine. Go shopping at a dollar store. You won't spend much, but you could pick up some tremendous bargains. Share some quality time with your dog or cat. Grab some pet toys and have some fun. Go to the cosmetics counter of your local department store and indulge in a makeover. Spend a day at a spa. It can be wonderfully relaxing to be pampered with massage and aromatherapy. Volunteer an hour or two at your local elementary school. Being with children, even for a short time, can be a rewarding experience. Take your children to the playground, a roller rink, or a swim club. The activity can leave you feeling refreshed and energized. Buy a new CD from one of your favorite musical artists. Then make sure you spend an hour or two listening to it. If you play a musical instrument, sit down and play a few tunes. Music can be a great mood-elevator. If you don't like the idea of developing an alternative reward system, consider simply varying your routine. If you've become accustomed to rewarding yourself with a high-calorie cappuccino in the morning, spend some time in quiet prayer or reflection instead. If you feel as if you'll be tempted to raid a candy store on your way home from work, take an alternate route instead. In general, keeping busy can prevent you from indulging in food rewards. For instance, you might be so busy reading or knitting that you simply don't have time to reach for a snack. Making a conscious decision to no longer use food as a reward is certainly counter-cultural. We have been conditioned to believe that there should be a plate of brownies at the end of the rainbow...that heaven is just one hot fudge sundae after another. While food itself isn't bad, our expectations about food can be. The first step to ending a food addiction may be to recognize that food can no longer serve as our reward. While it can be rough getting out of the food-as-reward habit, it is well worth the effort. If we no longer view food as the prize, we will organize our day differently. We'll devote our mealtimes to food, and the rest of our day to something else. We will eat only those foods designed to help us stay healthy—and we'll be in better shape as a result. http://tinyurl.com/getmusclenerves - Click this now for more powerful info on fat loss! how to lose fat in your face, how to lose fat on thighs, how to lose inner thigh fat, how to lose stomach fat fast, how to lose stomach fat in a week, how to lose thigh fat, how to lose thigh fat fast, how to lose tummy fat, how to lose tummy fat fast, how to lose weight quick, how to lose weight quickly, lose arm fat, lose body fat, lose face fat, lose thigh fat, lose tummy fat, lose weight quick, lose weight quickly, losing body fat, losing weight quickly, quick way to lose weight, quick ways to lose weight, quickest way to lose fat

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Plant-based diets in general and certain plant foods in particular may be used to successfully treat Parkinson's disease in part by boosting L-DOPA levels. What about preventing the disease in the first place? See the previous video Preventing Parkinson's Disease With Diet (http://nutritionfacts.org/video/preventing-parkinsons-disease-with-diet/). The serotonin story I mentioned explaining the crowding out of precursor amino acids at the blood-brain barrier is described in my three-part series The Wrong Way to Boost Serotonin (http://nutritionfacts.org/video/the-wrong-way-to-boost-serotonin/), A Better Way to Boost Serotonin (http://nutritionfacts.org/video/a-better-way-to-boost-serotonin/), and The Best Way to Boost Serotonin (http://nutritionfacts.org/video/the-best-way-to-boost-serotonin/). More on the risks and benefits of coffee and caffeine in Coffee and Cancer (http://nutritionfacts.org/video/coffee-and-cancer/) and What About the Caffeine? (http://nutritionfacts.org/video/what-about-the-caffeine/) And more on what fiber can do for us in videos like How Fiber Lowers Cholesterol (http://nutritionfacts.org/video/how-fiber-lowers-cholesterol/), Fawning Over Flora (http://nutritionfacts.org/video/fawning-over-flora/), Boosting Good Bacteria in the Colon Without Probiotics (http://nutritionfacts.org/video/boosting-good-bacteria-in-the-colon-without-probiotics/), and What Women Should Eat to Live Longer (http://nutritionfacts.org/video/what-women-should-eat-to-live-longer/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Image Credit: Stirling Noyes via Flickr https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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Let us know how we can help! 435-562-4456 For more videos check out our video library at: https://cellercise.com/video-library-for-rebounding/ Before beginning any exercise routine, you should consult with your doctor. The Cellerciser helps expose weaknesses, so if you feel pain or discomfort while using the Cellerciser, consult with your doctor. Your doctor may also give Dave Hall a call for various Cellercise techniques that they may consider. You may also give Dave Hall a call and he can share with you techniques that you can consult with your doctor on. The DVD, “Cellercise...the Ultimate Exercise!” personal trainer section may also be referenced by your Doctor. Dave Hall has 30 years of experience working with doctors and health practitioners and is happy to consult with yours. We want you to have a growing and healthful experience. Cellercise.com mrrebounder.com #cellercise # cellerciser #rebounder https://cellercise.com/ #cellercise #cellerciser #rebounder

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