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This slim hourglass waist pilates workout challenge will help you sculpt a slim waistline and lose belly fat. It's an intense 5 minute at home pilates workout with exercises that burn fat and tighten & tone your waist. For the best waist fat loss results, do this with my longer fat burn workouts and healthy nutrition.
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0:00 Intro
0:26 Exercise 1 of 10
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
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Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
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