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Ya nos aconsejó sobre cómo cuidar nuestra salud de poquito a poco, reveló algunos de sus santos remedios y hasta nos enseñó cómo hacer una dieta basada en mojitos, pero el Dr. Juan no nos había mostrado cuál es ese régimen alimenticio que lo mantiene tan saludable y en forma. Hasta ahora. #DespiertaAmerica SUSCRÍBETE http://bit.ly/20L91KL VISITA EL SITIO OFICIAL http://www.univision.com/despiertaamerica FOLLOW US IG: https://www.instagram.com/despiertamerica/ FB: http://facebook.com/despiertamerica TW: https://twitter.com/despiertamerica En Despierta América encontrarás tips de belleza, recetas, entrevistas exclusivas, noticias, rutinas para ponerte en forma y mucha diversión. Karla Martínez, Alan Tacher, Ana Patricia, Carlos Calderón, Francisca Lachapel y Satcha Pretto, te esperan de Lunes a Viernes 7AM/6C por #Univision.
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Welcome back! In today’s video, I’m sharing exactly what I eat in a day while following a ketogenic diet focused on fat loss and maintaining lean muscle. This is a realistic, no-BS breakdown of my daily keto meals, snacks, and macros — with simple tips to stay in ketosis, fuel your workouts, and curb cravings. Whether you're new to keto or just looking for inspiration, I walk you through how I plan my meals, balance my macros, and stay consistent without overcomplicating things. 👉 Full day of keto eating 💪 Fitness-friendly & muscle-preserving 🥑 High-fat, low-carb, real food 🥤 Keto-friendly hydration tips 🔥 Fat-burning nutrition for your goals https://mitolyn.com/science/?affiliate=laboflife Let me know your favorite keto meals in the comments, and don’t forget to like & subscribe for more weekly keto & fitness content! https://2bbcbbf4xbyhj36cn9hfq78et1.hop.clickbank.net
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My evening drink for fat loss .Ginger, lemon, chia seed and warm water. Drink few hours before bed
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