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CALLING ALL LAZY/LOW ENERGY HUNNIES!
Sometimes we barely have any energy to workout and that is totally okay! We need to listen to our bodies and either have a rest day, or do a workout that is more suited to our energy level.
This can sometimes prompt you to do even more, and will help you get your energy up even more...who knows you may feel motivated to do another workout after you complete this one.
I just want to let you know that Im proud of you for even looking for a workout right now with your level of energy! I'm so proud of you and know that you are going to feel stronger and more confident tomorrow because you put the intentional effort in today!
Todays Workout:
1. Feet Slide & Scissor Arms
2. Glute Bridge Forward March
3. Side Lying Knee Tap Extensions
4. Hamstring Curl & Press
5. Swimmers
6. Hip Tappers
7. Slow Leg Lifts
8. Windsheild Wipers
9. Scissor Kicks
10. Lying Star Legs
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united
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CONTACT EMAIL → [email protected]
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
Anavar for fat loss?
All androgens to decrease lipoprotein lipase and upregulate β-adrenergic receptors on adipocytes, which would inhibit the accumulation of lipid and enhance the efflux of lipid from these cells in response to catecholamines
These androgen do differ in action
Anavar has shown greater fat loss over testosterone in a 3 month intervention.
Anavar and nandrolone comparitaley have similar drops in subQ fat, but nandrolone had increases in visceral fat.
Anavar seems unique at least in a few studies in visceral fat reduction. Keep in mind lipid skewing is a greater risk with this compound though.
How much fat loss?
20mg per day in males caused a 1.8kg fat mass loss over 12 weeks vs placebo
Why?
Anavar can decrease thyroid binding globulin which might be linked to altered pancreatic functions regulating carbohydrate metabolism. Other factors may contribute outside of this as well.
Although it has a role of fat loss this does not mean it’s our primary tool to use to lose fat.
Androgens are for muscle retention and building, so we deploy based on that need.
Want to learn more?
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If I Wanted to Get Rid of My Lower Belly Fat, Here’s EXACTLY What I’d Do 🔥
Let’s cut the fluff—getting rid of lower belly fat takes more than wishful thinking. It takes action and consistency. If I was starting today, here are the 6 things I’d focus on:
1️⃣ Calorie Deficit: Fat loss is impossible without it. I’d figure out my maintenance calories and eat 300-500 calories below that.
2️⃣ High Protein Diet: Protein keeps you full, builds muscle, and boosts your metabolism. Aim for 1g per lb of body weight.
3️⃣ Strength Training: I’d lift weights 3-5 days a week to build lean muscle, which burns fat more efficiently.
4️⃣ Smart Cardio: 30-45 minutes of cardio, 3-5 times a week, either fasted or post-workout to maximize fat burning.
5️⃣ Consistency Over Perfection: Skipping one workout or having one untracked meal won’t ruin progress, but quitting will.
6️⃣ Track Progress Beyond the Scale: I’d focus on how my clothes fit, how I look in the mirror, and how I feel—not just the number on the scale.
Stop overcomplicating it. These 6 steps work, but only if you do. Ready to start losing fat and keep it off? Drop SHRED in the comments, and I’ll send you my free fat loss system. Let’s make it happen! 💯🚀
Vita Keto Apple Gummies are a juicy and convenient way to taste the real apple flavor in a yummy and chewable form. These gummies are good for someone who needs something tasty to eat, but also supports their keto lifestyle. Vita Keto Apple Gummies contain superior components and every tiny bite has much taste and health value that would make this a preferred choice for anyone desiring a guilt-free snack.
The Natural Taste of Apple
An outstanding feature about Vita Keto Apple Gummies is the taste they have. Each gummy provides an explosion of fresh apple’s sweetness and sourness which makes them absolutely irresistible. With these gummies, you can satisfy your cravings or have something sweet at any time without straining your budget.
What distinguishes Vita Keto Apple Gummies from other snacks is its natural apple flavor. On the contrary to other artificially flavored candies, these gummies consist of actual apple extract hence giving you an original mouth-watering taste that cannot be found somewhere else.
Being made from natural apple extracts, Vita Keto Apple Gummies are ideal for those who want less sugary snack options. By buying these gummy bears, you enjoy a treat without feeling guilty because you know you’re putting healthy stuff into your body.
Easy to carry around
To add on this list of great things about Vita Keto Apple Gummies is that it is very easy to carry them around. They come in re-sealable packets making it possible to take them anywhere with you in your hand bag as long as you want that tasty natural apple feels in each gulp of the delicious gummys.
One can see how portable Vita Keto Apple Gummies are: just throw some into your purse or pocket and never be hungry again eating such satisfying treats while being occupied continuously throughout the day; moreover, there won’t be left any stale ones thanks to the fact that they are packaged in simple-to-use reclosable pouches.
When considering choosing snack foods to include in your busy day, Vita Keto Apple Gummies are the perfect choice. With their easy-to-carry pouches and tasty apple flavor, these gummies are ideal for anyone wanting a sweet treat on the move.
Full of nutrition and keto friendly
In addition to the great taste and convenience, Vita Keto Apple Gummies are also good for health and well-being. Each gummy is made with high-quality ingredients that are keto-friendly, making them an ideal option for anyone following a ketonic dietary plan. Therefore, you can rely on these candies because they contain very low amounts of carbohydrates or sugars hence they won’t disrupt your ketogenic diet plans.
What sets it apart from others is its commitment to quality and nutrition; this is why Vita Keto Apple Gummies stands out among other brands. In order to stay true to the principles of ketogenic dieting, these bear-shaped fruit chews have been made using natural apple extract, gelatin plus other healthy ingredients that would provide all important nutrients required by our bodies. Vita Keto Apple Gummies give you a delightful snack which fits your fitness goals.
Choose Vita Keto Apple Gummies so that you can enjoy a scrumptious treat without any sacrifice on your diet or health issues at hand. These gummies offer a nutritious alternative for people looking for keto friendly snacks that taste amazing and cater to your cravings.
A deliciously nourishing snack
Vita Keto Apple Gummies are an amazing treat that balances taste and nutrition. These gummies, which have a natural apple flavor, come in a convenient pouch and contain keto-friendly ingredients. If you look for a quick pick-me-up or a fulfilling treat, Vita Keto Apple Gummies will get the job done.
By selecting Vita Keto Apple Gummies, you are making a choice about your Snack that ensure not only great taste but also supports your general wellbeing. With every bite of these delicious gummies, you are given both the taste of real apples and essential nutrients to power your body. Reward yourself with Vita Keto Apple Gummies today and find another way to satisfy your cravings that is healthy and tasteful.
For this reason, try out Vita Keto Apple Gummies today as they provide an amazing experience of consuming natural apple fruit hence enabling a guilt free snack into their ketogenic lifestyles.
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Homemade Apple Cider Vinegar Gummies 🍏🍯
I'm excited to share a super easy and healthy recipe for homemade apple cider vinegar gummies. If you’ve ever bought store-bought gummies, you know they often come packed with added chemicals and sugars that can do more harm than good. But with just a few simple ingredients, you can whip up your own delicious and nutritious treats at home!
Here’s what you’ll need:
✨ Ingredients:
1 cup of apple cider vinegar (raw and unfiltered is best!)
5 tablespoons of grass-fed gelatin
2 tablespoons of honey (Manuka honey is a fantastic choice for added health benefits)
1 airtight glass jar
Don’t forget to like, comment, and subscribe for more natural recipes and tips!
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Burn fat while having fun with this 20-minute indoor walking workout! Perfect for those looking to lose weight and get fit without high-impact exercises. Walk off weight and enjoy a low-impact, yet effective, workout right at home. Get your steps in and reach your fitness goals with this fun and easy-to-follow walking routine. No equipment is needed!
Perfect for those who want a low-impact exercise option or just want to have fun while burning calories. Join in and "walk off weight" now with me at home.
Indoor Walking Exercise Cards: https://lwrfitness.com/product/indoor-walking-exercise-cards-for-walking-at-home/
00:01 Introduction to Walk at Home Workout
00:16 Basic March for Warm-Up
00:43 Indoor Walking Side Step
01:14 Walking on the Spot
01:45 Side Step with Arm Lift
02:14 Fast March on the Spot
02:44 Side Step with Chest Press
03:14 Fast March on the Spot
03:46 Side Step with Single Arm Punches
04:14 Fast March on the Spot
04:44 Side Step with Swimming Arms
05:14 Fast Walking on the Spot
05:45 Side Step with an Upright Rowe
06:14 Fast March on the Spot
06:45 Side Step with Arm Punches
07:17 Fast Walk on the Spot
07:44 Side Step and Arm Swing
08:14 Fast Walk on the Spot
08:43 Walk forward to a Knee Drive
09:16 Fast Walk on the Spot
09:45 Travel Forwards to Leg Kick
10:19 Fast March on the Spot
10:48 Travel Knee Lifts with a Clap
11:17 Marching on the Spot
11:48 Travelling Hamstring Curl
12:18 Fast Power March on the Spot
12:47 Travelling Walk with Knee Bend
13:19 Marching on the Spot
13:48 Travelling Forwards with a Side Step and Arm Pull Downs
14:19 Fast March on the Spot
14:48 Travelling Walking with Swimming Arms
15:19 Marching on the Spot
15:47 Travelling Knee and Ab March
16:19 Fast Walk on the Spot
16:48 Taps In Front with Arm Punches
17:21 Fast March on the Spot
17:48 Fast Walking Ab Crunches
18:19 Fast March on the Spot
18:48 Travelling Steps with Sunshine Arms
19:18 Fast March on the Spot
19:50 Cross Country Ski Walk
20:57 Cool Down Stretch
22;44 High 5
20 Minute Fat Burning Indoor Walking Workout - Walk at Home
#walkathome #walkingworkout #indoorwalking #weightloss
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