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00:00 Intro
00:06 Exercises 1
01:01 Exercises 2
01:57 Exercises 3
02:51 Exercises 4
03:46 Exercises 5
04:42 Exercises 6
05:37 Exercises 7
06:32 Exercises 8
07:27 Exercises 9
08:23 Exercises 10
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Music
Track: WATEVA - Madness (feat. m els) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/madnessAT/youtube
Free Download / Stream: http://ncs.io/madness
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Exercises to lose belly fat || How to Reduce belly (5 Intensive Lower abdominal Workouts) Reduce your Stomach Fat, Belly fat for Mens and women Venkat Fitness Telugu Trainer.
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Hi Guys Welcome to venkat fitness. Today let's discuss how to reduce fat in the lower abdominal. In less time how to reduce fat at lower abdominal with top 5 intense workouts i will show you.
First Variation is Weighted Crunch :
Take Dumbbell or Plate or take any weight or take one bottle.weighted crushes legs shoulder apart. Back should be flat with a Neck Neutral spine.
just crunch concentrate upper ab and medium abdominal and lower Ab. You have to concentrate on lower Ab when coming up. And Drop controlling manner, and coming up fast. And slowly down and inhale. and then while coming up breath out ( exhale ). While dropping maintain a slow tempo.
Next variation Weighted Single Arm Sight Crunch :
It works on our middle and transverse abdominal that means lower Ab. Arms should be straight. While coming up you need to twist your body. And Concentrate on transverse abdominal and external obliques. Don't pull your neck either front or back. Neck must be Neutral spine. Just you need to isolate your abdominal. And while dropping slowly in a controlled manner. While coming up, breathe out while coming down breathe in. you should squeeze your abdominal as much as possible.
Next variation Weighted Leg Raises :
Slightly bend your legs. Both hands under your hips. for lower back support. And Lift all the way and slowly come down to the controlling manner. Concentrate on lower and slowly down.
Next variation Weighted Side wipers :
It works on external abdominal that means side and lower abdominal.
SpiderMan Plank:
It works on external obliques and transverse abdominals. Hands Shoulder with apart and close your palms for more strength and elbow equal to shoulder of central line and back should be straight. Don't do up or down. Just take your leg like this and breathe out. So while your leg comes up breathe out.
So guys while doing these abdominal exercises don't forget to do warm ups and after workout cool down means don't forget to do back strengthening exercises.
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and Youtube Music Tool
