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Get Slim Feet and Skinny Ankles. How to reduce swelling feet and ankles, Lose fat in your feet fast. Get beautiful feet exercises for fingers | elongate and slim fingers ♥️for beautiful foot foot pain exercises and stretches ankle pain exercises and stretches feet pain exercises and stretches Music Tobu - Life [NCS Release] https://www.youtube.com/watch?v=OBwl2glmqC0 NCS: http://facebook.com/NoCopyrightsounds http://twitter.com/NCSounds http://soundcloud.com/nocopyrightsounds http://google.com/+nocopyrightsounds Follow Tobu: http://www.7obu.com http://www.soundcloud.com/7obu http://www.facebook.com/tobuofficial http://www.twitter.com/tobuofficial http://www.youtube.com/tobuofficial Like us on Facebook https://www.facebook.com/Beauty-Recip... follow us on Instagram https://www.instagram.com/beauty.reci... Welcome to Beauty Recipes. We provide you home remedies for health, skin, hair and all beauty problems. Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don't have to use the exact same products as me, you can always use similar products or your favorites instead.
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Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community Check out my last video on Is STRESS is Killing You? | 5 Effective ways to DEAL with it - https://youtu.be/B0cAubjKI4E ------------------------------------------------------------------------------------------------ Links mentioned in the video: Is STRESS is Killing You? | 5 Effective ways to DEAL with it - https://youtu.be/B0cAubjKI4E #1 Best Way to Control Blood Sugar Levels - https://youtu.be/iQfs3Lfn5GM Intermittent Fasting EXPLAINED in HINDI - https://youtu.be/xq8ArEwGknc Research Documents: https://docs.google.com/document/d/1pi3VQr3II3n_NkhMKXHtog4S2lAdzrf4LXLnzBlrXC0/edit?usp=sharing ------------------------------------------------------------------------------------------------ Ever wondered why, no matter what you eat, you can't decide where your body stores fat? Similarly, when you exercise, you can't choose which part of your body will lose fat first. If you've clicked on this video, chances are you want to reduce belly fat. But can specific exercises target belly fat alone? The answer might surprise you. In this enlightening video, I tackle a tough question: Why is belly fat so dangerous? What has led to the alarming increase in abdominal obesity in India? And most importantly, how can we make simple lifestyle adjustments to manage this? From understanding the two types of fat in our bodies to debunking myths about spot reduction exercises, we cover it all. Discover why certain fats are more risky than others and how lifestyle choices influenced by Western culture are contributing to the problem. But it's not all doom and gloom! I also offer practical solutions and lifestyle changes that can help manage and reduce belly fat. From understanding the impact of adopting a Western diet to the importance of complex carbohydrates and the benefits of ketosis, I've covered it all. Also, I have explained how stress contributes to abdominal obesity and share effective strategies for stress management, including meditation and pranayama. #bellyfat #weightloss #fatloss ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ 👤 Facebook: https://www.facebook.com/habuild/ 💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: https://www.facebook.com/saurabh.bothra0/ 🛄 Linked IN: https://www.linkedin.com/in/saurabhbothra/ Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
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Natya Aerobics Dancercise - Putting fun into fitness 💃
Natya Aerobics Online Fitness Classes for Women has a holistic approach towards health and wellbeing with every session having combination of various exercises including
- Dance aerobics
- Free weights training,
- Yoga,
- Abs workout,
- Breathing exercises
- Tips on healthy living.
Spring term commences on Monday 4th April
Day - Monday to Thursday every week
Time - 6:30am to 7:30am GMT
Suitable for all abilities
A typical class includes
• Warm ups
• Cardio workout
• Weights training
• Abs workout
• Stretch & Tone with Yoga
All you need for the classes are comfortable clothing, a yoga mat, weights (dumbells or if you dont have dumbells 1 or 2 litre water bottles), ankle weights (optional)
and 2 comfortable cushions.
To join the online classes or for further information please email to
[email protected]
Coming Soon…
The complete collection of Natya Aerobics Dancercise will be available ‘On Demand ‘
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Natya Aerobics and Natya Shakti Yoga with Prajyoti for more workout, yoga and Bharatanatyam videos. Please press the bell icon for notifications of new uploads 💃🧘🏋️♀️
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