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#believeinyourself #motivation #success #inspiration #embraceyourself "Do You Need to Be on Weight Loss Drugs Forever?" This speech delves into the topic of weight loss drugs, examining their purpose, long-term effects, and whether they are a sustainable solution. It provides insights into the role these drugs play in managing weight, the importance of lifestyle changes, and the potential risks of dependency. The talk emphasizes the balance between medical intervention and holistic health practices for sustainable weight management. Key Takeaways: 1. **Short-Term vs. Long-Term Solutions:** Weight loss drugs can be effective but are not a standalone solution. 2. **Lifestyle Changes Are Essential:** Sustainable weight loss requires dietary adjustments, exercise, and mental health focus. 3. **Understand Medical Dependency:** Prolonged use of weight loss drugs may have side effects and risks. 4. **Consult a Professional:** Always seek medical advice before starting or stopping weight loss medications. 5. **Focus on Holistic Health:** A balanced approach that includes mental, physical, and emotional health yields better results. #weightlossjourney, #healthandwellness, #weightlossdrugs, #sustainablehealth, #holisticwellness, #healthyhabits, #lifestylechange, #fitnessmotivation, #balancedliving, #medicaladvice, #weightmanagement, #healthyliving, #mindbodyconnection, #longtermhealth, #weightlossmotivation, #fitnesstips, #selfcarematters, #nutritionmatters, #healthylifestyle, #mentalhealthawareness, #weightlossgoals, #fitnessjourney, #dietandexercise, #wellnesstips, #bodypositivity, #transformyourhealth, #healthyeating, #stayactive, #motivationdaily, #mindfulchoices Why You Should Watch This Video... This video offers a comprehensive look at the role of weight loss drugs and whether they are a long-term solution. It provides valuable insights into making informed health decisions, understanding the risks of dependency, and the importance of incorporating lifestyle changes. If you're exploring weight management options or seeking clarity on the use of weight loss drugs, this video will equip you with the knowledge to make healthier, more sustainable choices.
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Michael is a life author and coach who believes that it is a must to following your highest excitement. Learn more at www.nowchanges.com
He also currently offers consultation session on strategies for making improvements in productivity,weight loss, stress management,finding your soul purpose, and finding more happiness in your daily life at his website at www.nowchanges.com under the private sessions section.
He is the author of the book called Change Your Life Now.
To take a sample look at it on amazon go to:
http://www.amazon.com/dp/1492937096/ref=r_soa_s_i
Then click on the cover image and it will open up a sample of the book.
The only thing that is keeps you from getting what you want is the story you keep telling yourself. The first step to changing that is that you must first take full responsibility for your results in life. No one else is ever going to give you success that you deserve in your life. Which is great because you are the master of your own destiny. You have the power within you to create your own life tapestry. Right now is the time to take control of your life and create a dynamic new destiny.
Why is it that we stop daring to dream and making changes to make our lives better? What do we do to prevent ourselves from being more successful? More importantly, how do we overcome these self-defeating patterns of thought and actions?
The short answer is that most of us use our imaginations to create ideas that prevent us from taking actions to make our lives better. You must create new mental habits in order to create new opportunities in your life.
Deep down inside, our souls tell us that we can be more, we can be bolder, we can dare to dream, we should try to reach for those so-called impossible dreams because that's what the soul knows that the mind sometimes forgets, that life is meant to be abundant, life is meant to be a daring, bold adventure and that your existence is a miracle.
7 Steps For Making Changes Today
Step 1
Mind your own business.
Start today to take a few minutes to think about what areas of your life could improve by creating a few new daily habit towards the life you want.
Step 2
Take control of your day.
Look for ways to add more enjoyment and productivity in your daily activities.
Step 3
Know the difference between actually making changes and thinking that you are.
Step 4
Decide who you want to become.
Take time to visualize,set goals, do vision boards, and research possibilities of who want to become in the near future. If you could do anything in life what would you do?
Step 5
Seek mentors.
No matter who you are there are people who have already figured it out. Find them and work with them to speed up the process of you creating life you truly should be living.
Step 6
Make disappointment your strength.
No matter what setbacks you have let those moments give you determination to keep moving forward and to now give up on your dreams.
Step 7
Tap into the power of belief.
What you believe you see in your life. So start believing that you can have the things you want in your life and the universe will show you how it is possible for you to have it.
Shark Tank Kevin Harrington Goes Keto
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Track-and-field superstar Carl Lewis says that at age 29, he overhauled his eating habits and began following a vegetarian—sometimes vegan—diet. Then, at age 30, he ran his personal best. What does he do today to stay slim? Find out now. For more on #nextchapter visit http://bit.ly/1OPX6ah Find OWN on TV at http://www.oprah.com/FindOWN #OWNTV #nextchapter #Oprahwinfrey SUBSCRIBE: http://bit.ly/1vqD1PN Download the Watch OWN App: http://bit.ly/2hr1nX2 About OWN: Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey's heart and creative instincts inform the brand -- and the magnetism of the channel. Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities. Discover OWN TV: Find OWN on you TV!: http://bit.ly/1wJ0ugI Our Fantastic Lineup: http://bit.ly/1qMi2jE Connect with OWN Online: Visit the OWN WEBSITE: http://bit.ly/1qMi2jE Like OWN on FACEBOOK: http://on.fb.me/1AXYujp Follow OWN on TWITTER: http://bit.ly/1sJin8Y Follow OWN on INSTAGRAM: http://bit.ly/LnqzMz Follow OWN on PINTEREST: http://bit.ly/2dvfPeN Olympian Carl Lewis' Diet Plan | Oprah's Next Chapter | Oprah Winfrey Network http://www.youtube.com/user/OWN
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Chris Christie Weight Loss From Lap Band Surgery Christie Fires Back At Lap Band Questions
Why your blood sugar matters...👇 Have you ever felt tired, grumpy, or sluggish after eating? This is because your blood sugar has spiked. Over time, chronic blood sugar issues has been linked to metabolic dysfunction including conditions like kidney disease, heart disease, obesity, diabetes, dementia, and cancer. 📈 What foods and drinks cause blood sugar spikes? Carbohydrates (carbs) are what cause blood sugar to rise. When you eat carbs, they are broken down into simple sugars. Those sugars then enter the bloodstream. As your blood sugar levels rise, your pancreas releases a hormone called insulin, which prompts your cells to absorb sugar from the blood. This causes your blood sugar levels to drop. 🙅♂️ How to prevent blood sugar spikes after eating? 1. Limit High Glycemic Index (GI) Foods High-GI foods, like pretzels, cause quick blood sugar spikes. Low-GI foods, such as apples and peanuts, digest slowly and lead to a more gradual rise. Replacing high-GI foods with low-GI options can help manage blood sugar. 2. Increase Fiber Intake Fiber-rich foods like beans, whole grains, and fruits digest slowly, releasing glucose gradually into the bloodstream. More fiber may help reduce after-meal sugar spikes. 3. Balance Food Pairings Pair carbs with proteins or fats to slow digestion and keep blood sugar stable. Avoid large portions of carb-heavy foods on their own. 4. Reduce Portion Sizes Smaller portions can reduce blood sugar impact. Use smaller plates, or save part of your meal for a later snack. 5. Move After Eating Physical activity after meals, like a 15-minute walk, can lower blood sugar by using glucose for muscle energy and slowing digestion. A short post-meal walk may be even more effective than longer sessions for blood sugar control. ⭐ What are optimal glucose ranges? Fasting glucose: 72–85 mg/dL Pre-meal (baseline glucose): 72-90 mg/dL Post-meal glucose peak: less than 110 mg/dL with less than 30mg/dL increase from pre-meal levels Mean 24-hour glucose: 79–100 mg/dL ⚖️ What about fasting glucose ranges? Clinically “normal” fasting glucose: less than 100 mg Prediabetes: 100-125 mg/dL Diabetes: greater than 126 mg/dL