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Today in the Keto Test Kitchen I'm making Bulletproof Coffee Gummies!
Ingredients:
1 cup hot coffee
1 TBSP butter
1TBSP organic coconut oil
1TBSP vanilla extract
4 packets of gelatin (definitely use less!! Next time I will use 1, maybe 2 packets)
Sweeten to taste with stevia
Blend all ingredients and place mixture in molds. Let set in the refrigerator 1 hour.
Carefree Kevin MacLeod (incompetech.com)
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Monkeys Spinning Monkeys Kevin MacLeod (incompetech.com)
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Lose Weight With Exercise - Is it Exercise, or Eating Less?
Brad Pilon of www.EatStopEat.com and www.BradPilon.com covers the topic of "the Activity Lie" and the concept of losing weight with exercise alone.
The philosophy behind Eat Stop Eat is to find the simplest and easiest way to lose weight, and this is by following the Eat Stop Eat lifestyle of fasting Once or Twice per week, combined with resistance training and responsible eating.
Using this philosophy, Brad explores the current trend of trying to lose weight with exercise alone.
For more expert advice of fasting for weight loss, losing weight or Intermittent fasting visit www.BradPilon.com and www.EatStopEat.com
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Welcome to BioLyfeKetoGummies, where biology meets your keto life. This fiesta of fauna and flora is a full-spectrum nutritional solution specially designed for the serious diet-conscious consumer. Packed with required nutrients and support and formulated with natural ingredients, BioLyfeKetoGummies are the organic answer for keto dieters – and, for that matter, anyone looking for health benefits.
What Makes BioLyfeKetoGummies Unique?
Distinctive feature of BioLyfeKetoGummies is consideration of biological component. Each gummy is a bioactive compound only for the right organism which was selected naturally to biocompatibility workup of your body in state of ketosis. After our impeccable research, we’ve successfully built up every little ingredient of the gummies aiming at its purpose and every pure attribute that creates a composition. That’s why we can ensure you an absolutely natural feeling during the body reception. Beginning with organic MCT oil, antioxidant berries and ending with lutein and choline, it’s completely organic.
Unlike other keto supplements available, BioLyfeKetoGummies maintains a high reputation and doesn’t have any artificial sweeteners, fillers, or preservatives on its ingredients list. You can trust and rely that only top quality ingredients are delivered to your body. And you can’t get much more convenient than gummies!
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How do BioLyfeKetoGummies work? These are the powerful ingredients, working synergistically to help your body achieve ketosis: Organic MCT oil is added because it helps to enhance levels of energy as well as cognitive function. And to further help the body with inflammation and oxidative stress, some excellent antioxidants from berries are also included.
Furthermore, exogenous ketones in BioLyfeKetoGummies help to put your body into ketosis faster, which may result in an also accelerated fat burning and weight loss effects.
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Moreover, the supplement can also work as a powerful appetite suppressant, curbing your cravings and hunger pangs, which in turn help you stick to your keto diet plan. Its pleasant berry flavor makes BioLyfeKetoGummies not only healthy but also delectable, a guilt-free treat that you can enjoy as part of your dietary change.
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And if you’re truly ready to elevate your keto experience, then BioLyfeKetoGummies are the natural, biological choice to perfectly match your ketogenic lifestyle! So, how do these taste? Imagine taking in the earth before you settle into a profound meditative state. Imagine what it’s like for the lush plant going down. Yes, it’s just like that! So go ahead and make your health https://www.biolyfe.com/store/collections/all/keto-gummies a priority. Life is essentially biological. Go BioLyfe!
Summary and FAQ
In conclusion, BioLyfeKetoGummies can help you go through your keto diet journey in a very natural way, with organic, biological ingredients. No artificial additives is something that these gummies have for you. Go organic and say no to all the artificial added-synthetic-substances, and declare your body a natural, organic kingdom full of good bacteria in harmony with their host! Synthetic substances are not allowed in here. You have the right to say no, to choose the right path towards a good and prolonged life. Do it today, give these gummies a try, and notice the difference in yourself; start living a better life.
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Yes, they are animal-free product and suitable for vegetarians and vegans.
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Take 2-4 gummies daily or as directed by a healthcare professional.
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As with any health supplement, we recommend that you consult your doctor before using BioLyfeKetoGummies in your routine specially when you are already under medical care or taking prescription drugs.
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Hers Weight Loss Review: Does Hers For Weight Loss Really Work?
Hers is a telehealth platform for women’s weight management. It offers prescription meds like Wegovy, Ozempic, and Metformin, along with compounded GLP-1 medications and supplements for overall health.
📋Get a custom plan from licensed providers after a medical questionnaire.
🔄 Adjustments to your plan and educational resources on nutrition and lifestyle are included.
📲 Visit the Hers app or website.
📋 Fill out the medical questionnaire.
✅ Adhere to your personalized treatment plan.
😕 Side Effects Include Nausea, dizziness, and appetite changes.
⚠️ Reports of corneal ulcers. Consult your provider if needed.
👍Convenient, with noticeable weight loss and increased energy.
👎Issues with medication changes and follow-up, with some experiencing severe side effects.
Watch Out: Dave Bautista Weight Loss Journey - https://youtu.be/Dw82V_86PM8
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All images, logos, and brand names in this video are used under the Fair Use doctrine, as outlined in Section 107 of the Copyright Act 1976, for educational and review purposes such as criticism, commentary, news reporting, teaching, and research.
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Join my weight loss program: https://briansyuki.com/
Burn belly fat without high-impact moves! This 30-minute no jumping dumbbell workout is perfect for beginners, seniors, or anyone with joint pain. You’ll tone your core, arms, and legs while keeping the workout low-impact yet effective. Using just a pair of dumbbells, you’ll engage your muscles and boost fat loss—all without jumping!
This no jumping dumbbell workout helps you stay consistent without stressing your knees. Follow along for full-body toning and core strengthening. If you want more structured guidance, join my 6-week belly fat fix program for faster results!
Try this no jumping dumbbell workout today and comment below when you’re done!
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This is the perfect workout to help you on your weight loss journey. We are using low impact (no jumping) strength training moves to sculpt your ENTIRE BODY while BURNING CALORIES. Grab a pair of light hand weights and lets do it!
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1 Year Of Excersize Pt 2 Weightloss Motivation Jellyroll
Week 6 of my Mounjaro (Tirzepatide) journey is done ✅
After 6 weeks, I’ve officially lost 10 kg – from 103 kg to 93.7 kg! 💪
In this short update, I share my weekly progress, motivation, and thoughts as I continue this weight loss journey.
If you’re on Mounjaro or thinking of starting, follow for real results and honest updates! 📉🔥
⚖️ Starting Weight: 103 kg
📆 Week 6 Weight: 93.7 kg
💉 Current Dose: 5 mg
🧃 Diet: High protein, semi-vegetarian
🏊♂️ Exercise: Swimming, badminton, regular walks
👉 Subscribe & follow for weekly updates!
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Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4dcH3Ee
Learn about one of the top causes of hypertension and how one important mineral can help.
0:00 Introduction: Essential hypertension
0:32 What is high blood pressure?
1:11 What causes hypertension?
2:29 Potassium and heart health
4:04 Best sources of potassium
5:08 How to lower blood pressure naturally
In this video, we’re going to take a look at hypertension. Ninety percent of all hypertension is considered essential hypertension. This means the cause is unknown. Anti-hypertensive medication is one of the most prescribed medicines in the world.
Normal blood pressure is 120/80. Research suggests a strong relationship between potassium deficiency and high blood pressure. Many people are deficient in potassium because the requirements are so high—4700 mg daily.
You need about half as much sodium as potassium, but many people consume three times as much sodium as potassium!
Potassium directly controls the tone of the vascular system. This directly affects blood pressure. Potassium also supports the endothelial layer of the arteries and helps improve insulin resistance.
Potassium supplements often only contain 99 mg of potassium, which is incredibly low considering how much potassium you actually need.
You can get potassium from salad, but you must consume around 7 to 10 cups daily. This also provides magnesium. The combination of potassium and magnesium can help reduce high blood pressure.
Diets high in carbs and sugar cause you to lose potassium. Adrenaline and cortisol deplete potassium as well.
To support healthy blood pressure levels, try increasing your salad intake. You can also look for a high-quality electrolyte powder that's high in potassium.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this explains why potassium is the best mineral for lowering blood pressure naturally. I’ll see you in the next video.
Wegovy Weight Loss Before And After
I was fat since birth. No, not chubby. FAT. People laughed, doctors gave up, relatives threw advice like popcorn—and nothing worked. Everyone said, "It’s just your genes." I believed that lie for YEARS.
But guess what? Your genetics don’t decide your future. Your mindset does.
In this video, I’m breaking every myth you’ve been fed about being “born fat.”
This is not some sugar-coated BS.
This is not a gym ad.
This is REAL TALK—from someone who lived it and fought through it.
⚠️ I’ll tell you:
Why being fat from birth is not a life sentence
How your body changes once your mindset does
What I did (step-by-step) to finally lose weight
The harsh truths that nobody has the guts to tell you
Why your excuses are killing your progress
👉 If you're someone who’s been overweight your whole life, this is the slap you need. Not to hurt you, but to wake you up.
It’s not going to be easy, but it will be WORTH IT.
I did it. You can too. But first… WATCH THIS.
💥 Drop a comment if you're starting today.
💪 Let’s build a family that doesn’t make excuses.
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