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Curious about what someone eats on a GLP-1 medication like Wegovy, Zepbound, or Mounjaro? In this video, I’m sharing a peek into what I eat in a day as a 56-year-old woman on a GLP-1 for weight loss. I prioritize adequate protein and simple, balanced meals that support weight loss and muscle maintenance. If you're taking a GLP-1 medication, in menopause, or just looking for a bit of meal inspiration, you're in the right place. I also share my weekly weigh-in results and some dog-sledding video! 👉 Subscribe for more content on GLP-1 weight loss, menopause, emotional wellness, and healthy living after 50. #GLP1 #MenopauseDiet #WhatIEatOnGLP1 #WeightLossOver50 #HighProteinMeals #Wegovy #Zepbound #whatieatinaday 01:14 What I Eat in a Day on a GLP-1 2:50 Lunch and Snack (What I Eat in a Day) 5:25 Dinner (What I Eat in a Day) 7:19 More Food on a GLP-1 Stuff 12:44 Weekly Weigh-In Results 13:33 GLP-1 Dose Increase and Side Effects
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IViM Telehealth (Affiliate Link): http://ivimhealth.sjv.io/o4XVPE DISCLAIMER: No information provided here is to be construed as medical advice. Always consult with a licensed medical provider for medical advice. Social Links https://www.tiktok.com/@roundmoundofzepbound https://www.instagram.com/roundmoundofzepbound/ Items that I use on my journey (These are Amazon affiliate links from which I earn a small commission) Scale: Eufy P3 Smart Scale: https://amzn.to/41JOu0H Daily Supplements: LMNT Electrolyte Packs https://amzn.to/3L1cILI Bariatric Choice Once Daily Multivitamin https://amzn.to/45LN6Mr Citracal Calcium Citrate & Calcium Carbonate w/Vitamin D https://amzn.to/3RJ384c Kiala Nutrition Super Greens https://amzn.to/3XJIF34 Manage Constipation: Mag07 Natural Colon Cleanse & Detox https://amzn.to/3XPvTzI Amazon ClearLax (MiraLax) https://amzn.to/3RLtClu Olly Probiotic + Prebiotic Gummy https://amzn.to/4cistKx Country Farms Fiber Care Prebiotic Gummies https://amzn.to/3xFkyI3 Protein Goals: Fairlife 30g Chocolate Protein Shake https://amzn.to/4cHYQSn SEEQ Clear Whey Isolate https://amzn.to/4bqzZl0 The Only Bean Roasted Edamame Beans Variety 24 Pack https://amzn.to/4bmkSt0 The Only Bean Roasted Edamame Beans Single Flavor 10pk https://amzn.to/4ckcyvc #zepbound #mounjaro #glp1 #weightloss #weightlossjourney #glp #tirzepatide #semaglutide #wegovy #ozempic #menshealth
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How to Lose Weight After Double Fusion Surgery. Part of the series: Workout Tips. To lose weight after a double fusion surgery, try low impact aerobics to stay fit without straining yourself. Strengthen your core after surgery with help from a personal trainer in this free video on workout tips. Read more: http://www.ehow.com/video_6723593_lose-after-double-fusion-surgery.html