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Description (English): Menopause changed my body in ways no one warned me about. I struggled with painful dryness, soreness, and visible changes in my labia that left me feeling scared and disconnected from my femininity. Local estrogen helped, but it wasn’t enough. I went deeper—researching, experimenting, listening to my body—and finally found a routine that brought real healing. These 5 supplements, combined with bioidentical hormone support, helped restore my vulvar tissue, reduce pain, and reverse the thinning and discomfort I thought I’d have to live with forever. This isn’t just about intimacy—it’s about reclaiming your comfort, your confidence, and your connection to yourself. If you’re in menopause and no one around you is talking about what’s happening down there—I’m here to say you’re not alone, and healing is absolutely possible. These are the exact supplements that helped me: 1. NAD+ ADVANCED from CATA-KOR – for cellular repair and tissue restoration 2. Micronized DHEA – to support hormone balance and vaginal elasticity 3. Omega-7 (Sea Buckthorn Oil) – for dryness and inflammation 4. Estro Life cream – topical support for skin health and hormonal recovery 5. Collagen + Hyaluronic Acid – for elasticity, moisture, and healing No fluff. Just what actually worked for me, woman to woman. #menopausesupport #vaginalhealth #menopauserelief #hormonebalance #bioidenticalhormones #nadbenefits #seabuckthornoil #labiachanges #vaginaldryness #perimenopause #estrogencream #estrolife #dhea #menopausehelp #vaginalatrophy #womenshealth #menopausesolutions #femininehealth #hormonalhealth #menopausejourney #menopausetreatment #agingwell #naturalmenopauserelief #collagenbenefits #hyaluronicacid
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I don’t have many “before” videos so I grabbed this quick snip of me with my fiancé that’s why it’s so fast. Down 150lbs on my GLP-1. Yes I was a fast responder. I also used a registered dietitian and programs to help me fix my relationship with food. I work out and lift 2-4x a week. #shorts #transformation #Fitness #glp1 #before #after #weightloss #fyp #weightloss weightlosstipsforwomen #weighloss #loseweight #losingweight #fitnessjourney #weightlossprogress #bodytransformation #weightlossstory #weightlossmotivation #caloriedeficit
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Seulement 3 ingrédients pour réaliser ce pain kéto ! Tu peux le faire de la forme que tu veux, moi j’aime bien le faire sous offre de wrap mais tu peux aussi le faire un peu plus épais comme un flatbread , voir un bun ou un bagel par exemple ! En plus, il est 100% kéto, sans farine et sans gluten. [ Inspiration d’une recette de @thekelseyrose ] INGRÉDIENTS : - 1 avocat mur - 1 œuf - 60 g de gouda rapé (ou cheddar ou mozzarella ) - Gomasio (ou pincée de sel + un peu de sesame) INSTRUCTIONS : Écraser l’avocat et mélanger tous les ingrédients ensemble dans un bol, sauf le gomasio. Déposer la pâte sur du papier sulfurisé et étaler à l’épaisseur souhaitée (pour un wrap, il faut qu’il soit assez fin). Ajouter le gomasio. J’ai tenté avec plusieurs épaisseurs et d’autres formes et ça fonctionne très bien, donc faites selon vos envies. Il faudra juste ajuster un peu la cuisson en fonction de l’épaisseur. Cuire au four à 180°C pendant 20 minutes et voilà ! Garnir avec vos garnitures préférées pour un sandwich ou mangez-le tel quel. Ici, je l’ai fait en version wrap avec du thon un peu de mayonnaise maison, épinards et concombre. C’est frais et ça s’emporte partout ! ——— 📌 Transforme ton alimentation et booste ton énergie au quotidien 💚 ___ 🗓️ Book ton rendez-vous et obtiens ton programme d’hygiène vitale Kétonaturo 100% personnalisé en suivant le lien dans ma bio 👆 ___ #naturopathe #ketolifestyle #ketodiet #ketoforbeginners #sugarfree #ketoapproved #keto #lowcarb #ketofood #kéto #ConseilsNutritionnels #RecetteKéto
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How Are Drugs Like Ozempic Changing Weight Loss? Ozempic and other GLP-1 drugs have exploded in popularity largely due to their effectiveness in treating type-2 diabetes and, perhaps more significantly, their weight-loss effects. But what do we know about these drugs and how they work? We're joined by Dr. Daniel J. Drucker, Dr. Sanjeev Sockalingam, and registered dietician Nishta Saxena. Subscribe to The Agenda with Steve Paikin and Nam Kiwanuka on YouTube: https://www.youtube.com/c/theagenda?s... Listen to the podcast: https://www.tvo.org/podcasts/the-agenda-with-steve-paikin-audio Follow on social media: Instagram - https://www.instagram.com/theagendatvo Facebook - https://www.facebook.com/TheAgenda Twitter - https://twitter.com/TheAgenda Bluesky - https://bsky.app/profile/tvotoday.bsky.social Subscribe to TVO Media Education Group newsletters: https://www.tvo.org/newsletters Get the TVO Today app: App Store: https://apps.apple.com/ca/app/tvo-tod... Google Play: https://play.google.com/store/apps/de... See more ways to access The Agenda with Steve Paikin and TVO Today: https://www.tvo.org/tvo-anytime-anywhere The Agenda with Steve Paikin is TVO Today's flagship current affairs program, devoted to exploring the social, political, cultural and economic issues that are changing our world. We consistently offer a diversity of viewpoints and in-depth analysis of what lies behind the headlines. See more about The Agenda with Steve Paikin at https://www.tvo.org/theagenda
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