Weight Loss Started Need Your Motivation Ytshorts Weightlossdiet Minivlog
In this video, I take you through a day of my meals on a typical day following the slimming world diet. I love creating healthy and easy recipes while following the plan so I hope you get some inspiration for some low calorie, high protein and yummy recipes 💕
Remember everyone's definition of healthy is different so this is what works for me for weight loss and to feel good 🥰
Don't forget to like, comment, and subscribe for more videos on healthy and easy Mediterranean recipes.
As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison 💕
Chapters
Intro: 0:00
Breakfast: 0:07
Slimming World chat: 1:56
Snack: 3:11
Lunch: 3:23
Dessert: 6:05
Dinner: 9:40
RECIPES
Chicken and leek pie 🥧
1 pack (600g) chicken high fillet
1 onion
2 leeks
2 garlic cloves
5 laughing cow cheese
1 teaspoon mustard
1 chicken stock cube
Salt and pepper
1 tsp cornflour
Roulade 🍰
4 eggs
12 g sugar
125 g 0% Greek yogurt
Teaspoon baking powder
Vanilla
Bake at 175 for 10-12 min or until golden brown
For a week of meals on slimming world:
https://youtu.be/rJkiupJqqPo
And for another what I eat in a day:
https://youtu.be/8RiKlJyfApw
💕 For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou
💕 For business enquiries: [email protected]
Links 🔗
Instant Pot/Slow Cooker: https://amzn.to/3UvJbz9
Airfryer: https://amzn.to/3WBJiJJ
Food chopper: https://amzn.to/4cL2c8i
Electric mixer: https://amzn.to/3B88tN8
My plate: https://www2.hm.com/en_gb/productpage.0644360008.html
Similar baking tray: https://amzn.to/47xy4tH
Similar casserole dish/saucepan: https://amzn.to/3FJ5sBw
or if you wanna invest Le Creuset is the best of the best: https://amzn.to/3FIXJ6E
My mandolin slicer: https://amzn.to/44brkiO
Non stick wok: https://amzn.to/3QyPBfx
My favourite pans: https://amzn.to/3KzILmn
My fruit bowl: https://amzn.to/3YA2ec8
My coffee machine: https://amzn.to/3qqQLPL
My food processor/blender: https://amzn.to/3KFa0vT
My favorite glass food containers: https://amzn.to/464S4mc
As an Amazon Associate I earn from qualifying purchases.
Music 🎶
Why Thank you Mam' - Nicky Dowling - courtesy of www.epidemicsound.com
Woodblock Print - Enio Mano - courtesy of www.epidemicsound.com
Green Grapes - Ennio Mano - courtesy of www.epidemicsound.com
Menino e Fogo - Clara Mendes - courtesy of www.epidemicsound.com
Cafe De Manha - Martin Landstrom - courtesy of www.epidemicsound.com
Bossa for Baden - Vendla - courtesy of www.epidemicsound.com
Bossa Cara - El Equipo Del Norte - courtesy of www.epidemicsound.com
Util Paisagem - Clara Mendes - courtesy of www.epidemicsound.com
Voce Nao - Clara Mendes - courtesy of www.epidemicsound.com
#healthylifestyle #eating #cooking
DISCLAIMER
I am not a nutritionist, dietician, doctor or a health care professional.
The information I share is for entertainment purposes only, please don't take this video and my views as advice.
If you have concerns about diet, fitness and exercise please speak to a professional.
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Many companies are now manufacturing keto-friendly products, including supplements as the ketogenic diet becomes popular. One of the best-selling keto supplements in the market is Shark Tank Keto which claims to enhance ketosis and promote weight loss. Nevertheless, due to a large number of products claiming to be original Shark Tank Keto, it is not easy to know which ones are true and which ones are just seeking profits out of this trend.
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Shark Tank Keto is a supplement that is meant to fasten weight loss by inducing body into ketosis. This process involves your body using fats for energy instead of glucose thus burning down stored fats. This can be achieved through observing low-carb high-fat diet that makes the body use fat for fuel instead of glucose. The company promises that Shark Tank Keto makes this process easier and helps in maintaining a state of ketosis for its users.
The real shark tank keto can be so many things but not all of them are true. For example, some firms will accuse themselves with shark tank brand name yet they have never appeared in this show than ever before. Thus, it’s important that you search widely enough so as to find out if these products have been endorsed by known sources or whether previous customers were satisfied with their results.
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Some manufacturers often indicate a seal on their packaging showing that they manufacture genuine shark tank keto products. Researching such companies online will give you information about their products and how they make them thus increasing your chance of knowing whether their product s authentic or not.
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Choosing authentic shark tank keto products allows you to benefit from a supplement that is specially designed to help you safely and effectively achieve your weight loss objectives. These supplements are made using high-quality ingredients that support ketosis and promote fat burning. Therefore, if taken according to the recommended dosage together with ketogenic dieting routine and exercise, you can expect better health outcomes and rapid weight reduction.
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Certainly, it is still good to know that these products are legitimately made, made of good ingredients and have been tested for their safety in such a way that they are free from any risks. But you must remember that you only take the recommended amount and consult your doctor as far as new supplements are concerned.
2. How long does it take to see results from using Shark Tank Keto?
It depends on the particular person and how strictly they adhere to the keto diet and exercise regime when using Shark Tank Keto until the results will become visible. While some people may begin seeing changes after several weeks, others may need more than that. To make sure you get optimum outcomes with your supplementations, be patient and consistent.
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These supplements on top of ensuring a well-balanced diet plus an exercise program can aid speeding up minimal expected body reduction by promoting ketosis and fat metabolism in one’s body.
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However, first beginning taking this supplement ensures that it might cause temporary mild negative symptoms like headaches, digestive problems or even nausea among others for some individuals who could experience them at first stages of taking such drugs. These symptoms do not usually last more than a few days but can also be managed by changing the amount or times used hence if these signs persist call your doctor or nurse immediately because they could lead to severe side effects.
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Reliable manufacturers’ websites or stores online are where I should buy my original shark tank keto products from. Therefore, prior investigations should be carried out along with customers feedbacks to ensure a right product for health objectives is bought.
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Over the years, “Shark Tank” has introduced viewers to numerous innovative products and business ideas. One episode that particularly stood out was the one featuring Keto Pills, a supplement that claims to help individuals achieve ketosis faster and more effectively. The episode not only showcased the product but also sparked a debate about the effectiveness and safety of such pills in the keto diet community.
The inception of Keto Pills
The idea for Keto Pills was born out of the growing popularity of the ketogenic diet. The diet, which is high in fats and low in carbs, has been touted for its ability to help people lose weight and improve their overall health. However, achieving and maintaining ketosis – the metabolic state in which the body burns fat for fuel instead of carbs – can be challenging for some individuals.
Keto Pills claims to make the process of getting into ketosis easier by providing the body with exogenous ketones. These ketones are supposed to help the body transition into ketosis more quickly, leading to faster weight loss and increased energy levels. The creators of Keto Pills saw an opportunity to capitalize on the growing demand for keto-friendly products and decided to pitch their idea on “Shark Tank.”
The sharks were intrigued by the potential of Keto Pills and the market for ketogenic supplements. Some of the sharks expressed concerns about the safety and efficacy of the product, questioning whether it was just another gimmick or if it actually delivered on its promises. The creators of Keto Pills defended their product, citing research and testimonials from satisfied customers.
The rise of Keto Pills in the keto community
Following its appearance on “Shark Tank,” Keto Pills gained traction in the keto community. Many people were eager to try the supplement and see if it lived up to the hype. Some users reported positive results, claiming that Keto Pills helped them reach ketosis faster and stay in the fat-burning state for longer periods.
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However, not everyone was convinced of the benefits of Keto Pills. Some critics argued that the supplement was unnecessary and that individuals could achieve ketosis through diet and exercise alone. There were also concerns about the potential side effects of long-term use of exogenous ketones, with some experts warning against relying too heavily on supplements for weight loss.
Despite the controversy surrounding Keto Pills, the product continued to gain popularity, with many people incorporating it into their keto regimen. The creators of Keto Pills capitalized on the buzz generated by their appearance on “Shark Tank,” launching a marketing campaign that targeted the growing number of individuals following the ketogenic diet.
The future of Keto Pills
As Keto Pills continues to make waves in the keto community, the future of the product remains uncertain. While some people swear by the supplement and credit it with helping them achieve their weight loss goals, others remain skeptical of its long-term effects. The creators of Keto Pills are constantly working to improve the formula and address any concerns raised by critics.
Whether Keto Pills will become a staple in the keto diet world or fade into obscurity remains to be seen. In the meantime, individuals interested in trying the supplement should do their research, consult with healthcare professionals, and listen to their bodies to determine if Keto Pills is the right choice for them.
Overall, the episode featuring Keto Pills on “Shark Tank” sparked a conversation about the role of supplements in the ketogenic diet and highlighted the ongoing debate about the best ways to achieve and maintain ketosis. Only time will tell if Keto Pills will continue to be a dominant force in the world of keto-friendly products or if it will be overshadowed by other innovations.
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Welcome back loves, come take on a couple of days with me.
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