A meeting between two fat guys at a weight-loss swap meet#movie #shorts #this is us
🌟Let's talk about my top 3 supplement recommendations that I personally take EVERY day and why! We'll also dive into some other minerals and vitamins that I take daily to ensure my body is getting everything it needs, so I can:
- Boost performance 🚀
- Have more energy ⚡
- Sleep better 💤
- Feel overall healthier 🌱
👇You can find links below to my full supplement/vitamin stack!
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💪Whey Protein Powder - https://amzn.to/42cD8DI
🦾Isopure Protein Powder - https://amzn.to/4imsZKn
🏋️♀️Creatine - https://amzn.to/3DP3QZP
💥Amino Energy - https://amzn.to/4hnQ5Pv
🧂NoSalt (Potassium) - https://amzn.to/3DE6uld
☀️D3 - https://amzn.to/3RorbEF
💊K2 - https://amzn.to/3RgSBfJ
Ⓜ️agnesium- https://amzn.to/3FOgHvM
Vitamins/Minerals Download - https://drive.google.com/file/d/1LiECaacenBiIBghYgGxR0qapJZsuqCkw/view?usp=share_link
‼️DON'T FORGET TO SUBSCRIBE‼️
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*Disclaimer - The links above are Amazon affiliate links which sometimes provide me with a small commission if a purchase is made using one of the links. The price you pay for products is NOT impacted in anyway if I receive a comission. Thank you for your support!
When it comes to weight loss medications, Semaglutide has been making waves in the medical community for its potential to help individuals achieve significant results. This injectable medication, originally used to treat type 2 diabetes, has shown promise in aiding weight loss efforts. However, many people may be wondering what the average weight loss with Semaglutide looks like and what they can expect when incorporating it into their weight loss journey.
Understanding Semaglutide and its Effects on Weight Loss
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of a hormone in the body that helps regulate blood sugar levels and appetite. When used for weight loss purposes, Semaglutide can help individuals feel fuller for longer periods, leading to reduced calorie intake and ultimately weight loss.
Studies have shown that Semaglutide can lead to significant weight loss in individuals who are obese or overweight. In fact, clinical trials have demonstrated an average weight loss of around 15-20% of initial body weight in participants who used Semaglutide, along with adopting a healthy diet and exercise regimen.
It is essential to note that individual results may vary when using Semaglutide for weight loss. Factors such as starting weight, adherence to treatment, diet, exercise, and overall health can all impact the amount of weight lost while using this medication.
Factors Influencing Average Weight Loss with Semaglutide
One key factor that can influence the average weight loss experienced with Semaglutide is the dosage used. Typically, individuals start with a lower dose and gradually increase it to the maintenance dose over time. The higher the dose, the potential for more significant weight loss, but this should always be determined in consultation with a healthcare provider.
Another factor to consider is the duration of treatment with Semaglutide. While some individuals may see rapid weight loss in the initial weeks of treatment, others may experience a slower rate of weight loss over an extended period. Consistency and patience are essential when using Semaglutide for weight loss.
Additionally, lifestyle factors such as diet and exercise play a crucial role in determining the average weight loss with Semaglutide. A balanced diet and regular physical activity can enhance the effects of the medication and lead to more significant weight loss results.
Managing Expectations and Setting Realistic Goals
It is essential to approach weight loss with Semaglutide with realistic expectations and goals. While some individuals may achieve rapid and substantial weight loss with this medication, others may experience more gradual progress. Setting realistic goals and tracking progress can help individuals stay motivated and committed to their weight loss journey.
Consulting with a healthcare provider before starting Semaglutide for weight loss is crucial to ensure that the medication is suitable for individual needs and health conditions. Regular monitoring and follow-up appointments can help track progress, adjust dosage if necessary, and address any concerns or side effects that may arise during treatment.
SPRINT INTERVAL TRAINING & BURNING FAT
First of all you got to understand that weight loss comes down to two things:
1) What you consume, and 2) What you do. That’s it !!!
The most obvious thing people do when they want to lose weight is cardio.
What is the most efficient form of cardio?
It’s clear that SIT is the most effective form of cardio when it comes to reducing body fat.
Why is SIT so effective and efficient?
This investigation has demonstrated that SIT outperforms other forms of cardio training when it comes to reducing body fat.
Not only that but SIT also produces these results in almost half the time of HIIT.
What is sprint interval training?
Sprint Interval Training is actually a sub-type of HIIT but differs drastically in a few ways.
In SIT, the intervals of higher intensity training consists of all-out sprints where you are giving 100% of your effort. Because of this extreme intensity, the duration of these intervals is very short.
The workout itself has to be much shorter simply because working at this level of intensity is difficult to sustain.
The rest intervals in SIT will generally be longer or equal to than that of a HIIT workout and usually have a much lower work-to-rest ratio.
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Discover a daily diet plan to enhance your skin's natural glow! Simple tips and nutritious foods for radiant, healthy skin.
#HealthyGlow #SkinCare #DietTips #RadiantSkin
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If you’re on a GLP-1 med and things have slowed down a little too much 🫠 you’re definitely not alone. Constipation is one of the most common (and most frustrating) side effects… but there are ways to get things moving again — without wrecking your gut in the process. 💩✨ There’s a better approach than just “drink more water” — and we cover it in this video. 👇 Comment “Book” for a free consultation. Let’s get your digestion back on track! #glp1support #constipationrelief #guthealth #westvirginia #functionalmedicine #digestivehealth #shorts
Overcoming side effects of Mounjaro and Ozempic? #mounjaro #ozempic #rybelsus #phentermine #diethylpropion
NEW channel (no longer posting on this one): https://www.youtube.com/@guzmanchristian
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