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This short cardio workout has the mission of helping you reduce your belly fat, so that you can get a flat stomach without those love handles. Being a cardio workout, it will elevate your heart-rate and boost your metabolism so that your body starts burning calories faster. Additionally, with the help of ABS exercises that target specifically your abdominal muscles you will start getting a lean and fat-less belly. I recommend you do the whole workout till the end. Don't skip exercises and don't pause for too long. Work out every day of the week if you want to see good results! Make sure you subscribe to Roberta's Gym channel to receive video workouts regularly: every Monday, Tuesday and Wednesday! Leave me a comment below the video and tell me if it was easy or hard for you. Good luck!
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Looking for keto diet recipes for weight loss? These quick and easy meals are perfect for your low-carb lifestyle! 🥗 Whether you're just starting out or deep into your journey, these keto diet recipes for weight loss will keep you on track. Burn fat faster with delicious keto diet recipes for weight loss that actually taste amazing! 😋 Don’t forget to save and share these keto diet recipes for weight loss with your friends and family! #KetoDiet #WeightLoss #KetoRecipes #LowCarb #KetoForBeginners #FatLoss
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Levels Advisor Robert Lustig, MD, explains the potential issue that can arise on a ketogenic diet.
Ketogenic diets are low-carb and high-fat. The fat primes beta cells in the pancreas to produce insulin, but without carb consumption, insulin isn’t released into the bloodstream.
If you go off your ketogenic diet with a one-off meal that’s high in carbohydrates, then you’ll get a big glucose response because your body has become accustomed to running on ketones rather than glucose.
The outsized glucose response will lead to a bigger insulin response. The stored-up insulin in beta cells will be released, causing an insulin surge that can drive fat storage.
While keto works for some people, you don’t have to go full keto to eat a metabolically healthy diet. Just avoid added sugars and refined carbs, and focus on whole foods over processed.
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