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Get ready to sweat and work your full body to burn lots of calories and target all muscle groups! These small weights makes it even more fun and intense💦 TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join ❀Full Body Workout ❀Time: 40 sec on / 10 sec rest ❀ I'm using 2x1kg Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 30:46 Cool Down 30:46 - 34:07 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Obesity is a widespread health issue affecting millions of people worldwide. It is associated with a higher risk of developing various diseases, including diabetes, hypertension, heart disease, and certain types of cancers. While there are several approaches to weight management, including diet and exercise, some individuals may require additional assistance in their weight loss journey. In recent years, oral semaglutide has emerged as a promising option for those struggling to lose weight.

The Role of Oral Semaglutide in Weight Loss Regimens

Oral semaglutide is a medication that belongs to a class of drugs known as GLP-1 receptor agonists. GLP-1 receptor agonists work by mimicking the effects of a naturally occurring hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and reduce appetite. By stimulating the GLP-1 receptors in the brain, oral semaglutide can increase feelings of fullness, reduce hunger, and ultimately lead to reduced calorie intake.

One of the key benefits of using oral semaglutide for weight loss is its convenience. Unlike injectable GLP-1 receptor agonists, which require regular injections, oral semaglutide comes in pill form, making it easier and more convenient for patients to adhere to their treatment regimen. This can be especially beneficial for individuals who may have reservations about injecting themselves or who have a fear of needles.

Studies have shown that oral semaglutide can lead to significant weight loss when combined with a calorie-restricted diet and exercise. In a clinical trial known as STEP 1, participants who took oral semaglutide lost an average of 14.9% of their body weight after 68 weeks of treatment, compared to 2.4% in the placebo group. These results demonstrate the effectiveness of oral semaglutide in helping individuals achieve their weight loss goals.

Potential Side Effects of Oral Semaglutide

Like any medication, oral semaglutide can cause side effects in some individuals. The most common side effects reported in clinical trials include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild to moderate in severity and tend to improve over time as the body adjusts to the medication. It is important to discuss any concerns about side effects with your healthcare provider before starting treatment with oral semaglutide.

In rare cases, oral semaglutide may also increase the risk of developing pancreatitis or thyroid tumors. It is essential to inform your healthcare provider if you have a history of pancreatitis or if you have a family history of medullary thyroid carcinoma, as these conditions may increase your risk of experiencing adverse effects while taking oral semaglutide. Your healthcare provider will be able to determine if oral semaglutide is a safe and appropriate treatment option for you based on your medical history and individual risk factors.





Conclusion

Overall, oral semaglutide has shown great promise as a valuable tool in weight loss regimens for individuals struggling with obesity. Its unique mechanism of action, convenience, and demonstrated efficacy in clinical trials make it a compelling option for those looking to achieve and maintain a healthier weight. However, like any medication, oral semaglutide is not without potential side effects, and it is crucial to weigh the benefits and risks with your healthcare provider before starting treatment. With the right guidance and support, oral semaglutide can help individuals take significant steps towards improving their overall health and well-being.

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MotherFuckin Feedback Episode 002 This episode I address a question about doing ADF and not losing weight, I also give some advice on what to do when Weightloss stalls. I talk about a method I used to deal with carb cravings during a 36 hour fast and a 72 hour fast. I discuss what you should be doing when Alternate Day Fasting. A bit off topic I answer a comment about me getting out of trucking. This show is a podcast style show where I answer comments or discuss articles I read and give my opinion. I am not an expert, I am just an asshole! Please, Like, Subscribe, Share and help this channel grow for more videos.

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When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are honored to welcome Dr. Gabrielle Lyon, to discuss the importance of muscle (and how too little can lead to big problems). Dr. Lyon is an expert in the practical application of protein types and levels for health, performance, aging and disease prevention. Ahead, you’ll hear a thought-provoking conversation on the best approach to regulate your glucose, reboot your metabolism, build strength and ultimately extend your life and vitality. Can’t get enough of Dr. Lyon’s work? Her recently published book, Forever Strong, is out now! We also talk about: Eating disorders The importance of protein Obesity medicine research + ozempic Muscle + cognitive function correlation The present bias Why muscle is hard to build The truth about collagen Animal products + the environment Fertility + thyroid issues Feeling worthy + building confidence Resources: Website: drgabriellelyon.com Instagram: @drgabriellelyon Twitter: @drgabriellelyon YouTube: @DrGabrielleLyon Book: Forever Strong Sponsors: Catori Life | Get yours new jewels at catorilife.com and a 20% discount with code ALMOST30. Kajabi | Get a 30-day free trial to start your own business by going to kajabi.com/almost30. Eboost | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel. AG1 | Try AG1 and get a free 1-year supply of Vitamin D + 5 free AG1 travel packs with your first purchase at drinkAG1.com/ALMOST30. Vessi | Go to vessi.com/almost30 and use code Almost30 for 15% off your entire order. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Video edit by Skyler Brigmann.

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The facts behind weight loss medicines. Instagram: https://www.instagram.com/usman.ali.f... Facebook: https://web.facebook.com/fitness.usman/ General information is not medical advice The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment. #usmanalifitness #motivation #viralvideo #weightloss #gym

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Looking to shed some extra pounds? Weight loss medications can be a helpful tool on your journey, offering support in managing hunger, boosting metabolism, and making your weight loss goals achievable. If you’re in Southlake, TX, this video will guide you through the options available and how these medications can help you. In this video, we’ll cover: Popular weight loss medications and how they work The benefits of using medications for weight loss What to expect during the process in Southlake The importance of working with a medical professional for the best results Start your weight loss journey today with the right medication for you in Southlake, TX! Source: https://medspaofdfw.com/weight-loss-medications-southlake-tx/ Website: https://medspaofdfw.com/ #WeightLossMedications #SouthlakeTX #LoseWeight #HealthyWeightLoss #MedicationsForWeightLoss #WeightLossJourney #SouthlakeHealth #WeightLossSolutions #FatLoss #HealthGoals

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How to Start the 100 Days No Carbs Weight Loss Challenge | Indian Weight Loss Diet by Richa Weight loss doesn’t start in the gym — it starts in your mind. One decision changed everything for Dhawni: 🚫 Say NO to carbs. Say YES to transformation. In this episode, watch how Dhawni takes the 100 Days No Carbs Challenge and commits to: ✅ No junk food ✅ No sugar cravings ✅ Just focused fat loss 🍟 Even when Richa Ma’am offered junk food, Dhawni said NO. Why? Because she remembered the old her — clothes that didn’t fit, energy that was gone, and weight that never dropped. 🔻 Already down 8 KGs. 🎯 Now aiming for a 30 KG weight loss transformation in 100 days. 🛑 100 Days. No Carbs. No Excuses. Only Real Results. 📲 Want to join the 100 Days Weight Loss Challenge? Download the Indian Weight Loss Diet App now! 📞 WhatsApp your Weight & Height to +91 8956557753 🚀 Join thousands transforming their lives naturally! 🔔 Like, Comment & Subscribe for more weight loss journeys and motivation reels. Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLose #NoCarbsChallenge #100DaysChallenge #FatToFit #IndianWeightLossDiet #WeightLossTips #WeightLossTransformation #NaturalFatLoss #NoJunkFood #DietPlan #FatLossJourney #TransformationReel #NoCarbsDiet #QuickFatLoss #RealResults

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Decided to make this video because I got alarmed with the numerous users of Kokando Coz they were informed that this is a diet pill. Well it's not! I'm a Filipino living in Japan, married to a Japanese so I know and my husband understands fully what's Kokando for. This is simply to spread awareness to all. If you dont agree with me, then please do as you please but no bashing please. thank you PS: As much as I would love to read your comments, I've decided to turn off the comment section coz some people are just obviously not happy with my review and are starting to use hateful words to express themselves. If I will not do so, I know that they wont stop bothering me as well as the viewers who were commenting, saying thank you and appreciating my post. I've got no time to deal with their sentiments. With all due respect, please continue your journey with Kokando if you think that works best for you! We all have our own discretion and we are responsible of our own body! And to all viewers who are doing their research first before hopping on the bandwagon, YOU ARE DOING THE SMARTEST THING! kuddos! Stay Healthy! :)