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Listen on: Spotify: https://spoti.fi/3XCm31n Apple Podcast: https://apple.co/3Dm6ClE Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com
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3 things to think about to losing body fat in regards to your training. 1. resistance training a huge issue when people focus on losing weight is they lose muscle mass at the same time as losing body fat which results in a slow metabolism, less strength amd poor hormone profile making it harder to maintain the weight you have lost. 2. prioritise compound lifts these exercises involve multiple muscle groups, meaning you can stimulate your whole body in a much shorter period and burn more energy than isolated exercises. Most people who have excess body fat to lose tend to spend a lot less time in the gym. Doing these moves means you can get your workout done faster, making it easier to build a habit of regular exercise. 3. regular walking and housework should be a part of your training protocol. This is gonna be one of the best ways to burn calories throughout the day. That's super low impact, making it easier to get into a calorie deficit and lose body fat
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Grammy Award winning country music star, Lainey Wilson - the singer/songwriter behind 'Watermelon Moonshine', '4x4xU', 'Hang Tight Honey' and 'Wildflowers and Wild Horses' joins my podcast 'Reign with Josh Smith' for a candid interview about dealing with misogyny in country music, starring in 'Yellowstone' and the incredible life lesson Dolly Parton gave her. Plus there's so much more in the full Lainey Wilson interview on my podcast 'Reign with Josh Smith' here: http://hyperurl.co/i4yxt0 #laineywilson #countrymusic #reignwithjoshsmith #interview #celebrity #podcast Chapters & Topics: 00:00 Intro 00:38 Lainey's first songs & songwriting from 9 years old 01:20 Being Hannah Montana Impressionist 03:10 Moving to Nashville & living in a trailer 04:25 "There were some dark days" 05:20 Feeling "so lonely" in Nashville early days 06:40 The no/ rejection that made her 07:40 Mental health 08:25 Lainey's engagement 09:55 "There is power in the word no" 10:43 "I have therapists on speed dial" 11:27 Being a female artist in country music 14:41 Body shammers and weight loss comments 18:55 Life lessons from Dolly Parton Hold onto your cowboy hats because today I am joined by the biggest female artist in country music right now, Lainey Wilson. In this episode Lainey talks about her journey from growing up in a small town where she was a Hannah Montana impersonator, to moving to Nashville at 19 years old and living in a trailer for three years whilst trying to make it. Now Lainey is a Grammy Award Winner with six county number ones and over 11 million monthly listeners on Spotify - casual - you are going to learn so much about the power of self belief in this episode! Lainey also talks about body shaming, overcoming misogyny in the male dominated world of country music, and how experiences in her family taught her to look after her mental health. If that wasn’t enough to fill your cowboy boots with, Lainey also shares some life advice she got from THE Dolly Parton and the ultimate night out OUT itinerary for Nashville. Pack your bags, we are going! If you love listening and watching this episode with Lainey get in touch! You can find me @joshsmithhosts across all socials and I'll see you next week for another episode of 'Reign'. Love, Josh x ABOUT REIGN WITH JOSH SMITH: Reign with Josh Smith is a podcast and video series which sees your favourite celebrities open up like never before, talking about the obstacles they have had to overcome in their life and ultimately show they have learnt to Reign. These chats will hopefully make you feel less alone in your problems, inspire you to find your power and Reign in your own life too. Still haven’t subscribed to Reign with Josh Smith on YouTube? ►► https://www.youtube.com/channel/UCEYO... Still haven't subscribed to Reign with Josh Smith the podcast? It's available wherever you get your podcasts from right here! ►► http://hyperurl.co/i4yxt0 CONNECT WITH REIGN WITH JOSH SMITH Podcast: http://hyperurl.co/i4yxt0 Instagram: @joshsmithhosts Twitter: @joshsmithhosts
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Kaiser Permanente Center for Health Research
Director's Speaker Series
Portland, Oregon
June 26, 2018
Dr. Christopher Gardner is a Professor of Medicine at the Stanford Prevention Research Center, and he holds the Rehnborg Farquhar Professorship at the Stanford University School of Medicine. Dr. Gardner has received numerous teaching awards and has served on boards and advisory committees for organizations including the Culinary Institute of America and the American Heart Association.
Intro music courtesy of www.bensound.com
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Looking for an effective weight loss solution? Semaglutide for weight loss in Plano/Wylie, TX is helping people reach their goals safely and efficiently. This FDA-approved treatment works by controlling your appetite, helping you lose weight in a sustainable way. In this video, we'll explain how Semaglutide works, its benefits, and why it's becoming a popular choice for weight loss in Plano/Wylie. Ready to take control of your health and lose weight? Watch now to learn more! Source: https://healthybyhillary.com/semaglutide-weight-loss-wylie-tx/ Website: https://healthybyhillary.com/ #Semaglutide #WeightLossPlano #WeightLossJourney #PlanoTX #WylieTX #SemaglutideTreatment #HealthyWeightLoss #SemaglutideForWeightLoss #WeightLossPlan #LoseWeightPlano
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Do you want to know how to improve thyroid function for weight loss? If you're chronically cold, have a low body temp and a slow heart rate, and you're struggling to lose weight, you may want to listen up. Eat more protein, particularly from red meat, organ meats, eggs, and oysters. These are Focus on Detoxing your liver - The thyroid hormone T4 is converted to T3 in the liver so if you're liver is under stress you may experience a lower conversion rate. Alcohol is obviously bad for your liver but worse when combined with PUFA. Both alcohol and PUFA suppress thyroid signaling as well. So cut out both of these. The cumulative effect of stress can lead to a chronic downregulation of thyroid output. Try to remove as many stressors as you can from your life. It's hard, but it's necessary. Get rid of Plastics. Bisphenols from BPA, BPS, and BPF are endocrine disruptors found in plastics and act as thyroid receptor antagonists. Use glass as much as you can. Get More sunlight. Vitamin d insufficiency is linked to thyroid autoimmunity, obviously not good for weight loss. And Give me a follow if you want to learn more about losing weight without counting calories. #weightlosstips #fatlosstips #fatlosshelp ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email [email protected] 💥💥💥 FREE WEIGHT LOSS DOWNLOADS 💥💥💥 please go to https://metabolicupgrade.com/free-downloads/ 📚📚📚 Get the PE Diet Book 📚📚📚 | https://amzn.to/3ffwCBZ 🩸🩸🩸 GET YOUR FASTING INSULIN TESTED 🩸🩸🩸 Blood work you can get without a doctor's order: https://www.ultalabtests.com/partners/metabolicupgrade/test/insulin/VUxUQTA2MTUsMTIuOTUsMTMuMDUwMCxUcnVl 🥩🥩🥩 Buy Liverwurst Here 🥩🥩🥩 | https://grasslandbeef.com/ The Best Meal Shake - HLTH Code - https://tinyurl.com/ycywb8p9 The Best Protein Shake - ATP Lab Grass-Fed Whey - https://tinyurl.com/yckt827n -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.