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Hi Guys! I am so sorry it took me so long to post. The reason for that is because as I choreographed this routine I determined it to be much too complicated! So it was back to the drawing board! It’s not my intention to provide complex choreography, rather it is to give fun and easy to follow routines that can still be a little bit challenging but once we’ve practiced a few times and mastered the moves we can push our bodies to a whole new level of fitness! 🙌🏻 After the initial cardio dance routine I spend some time breaking down the segments piece by piece and then we’ll do the routine one more time! 👍🏻 I hope you have fun with this workout! Please do let me know if the instructional bit is helpful or not. Alrighty Let’s Go!!! 😃 CARDIO DANCE WORKOUT ROUTINE 🔶 5 MINUTES 15 SECONDS 🔶 NON STOP / HIGH INTENSITY 🔶 INCLUDES CHOREOGRAPHY BREAKDOWN Thank you!! 😘Rebecca ▪▪▪▪▪▪▪▪▪▪▪▪️▪️▪️▪️▪️▪️▪️ ✳ Always aim for good form by keeping your core tight and back strong. Limit any part of this routine should you find it to be too challenging or advanced. It’s ok to feel somewhat uncomfortable and challenged as this is how we get stronger and increase our fitness level. 👍 ✳Subscribe to my Youtube Channel here: https://youtube.com/channel/UCew6rlIr-KSpsWug6TbOpyw ✳Follow me on Instagram at: Bex BOOTCAMP Fitness https://www.instagram.com/bex_bootcamp/ Personal Page: Livingfit_n_well https://www.instagram.com/livingfit_n_well 🎶Song: Christina Aguilera-Keeps Getting Better (Total Control Remix) DJ: Donk House Records (YouTube) ----------------------------------------------Disclaimer: As with all exercise programs, when using Bex Bootcamp workout videos, you need to use common sense, by listening to your body should you need to slow down. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any exercises with Bex Bootcamp workouts you are performing them at your own risk. Rebecca Szostek and Bex Bootcamp will not be responsible or liable for any injury or harm you sustain as a result of the workouts with Bex Bootcamp videos. Always drink plenty of water and be mindful of your limitations. Stay Fit, Stay Well and Stay Safe!
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7 Simple Tips to Lower Blood Sugar Do you want to lower your blood sugar levels quickly and naturally? In this video, Dr. Janine shares her expert advice on how to do just that! From diet and exercise to stress management and supplements, Dr. Janine covers it all. If you're living with diabetes or prediabetes, or simply want to improve your overall health, this video is for you. So, what are you waiting for? Watch now and start taking control of your blood sugar levels today! Links to supplements mentioned in this video. African Wild Mango Seed, White Mulberry Leaf, Gymnema Sylvestre, Muscadine Grape Skin – Vitatree Accu-Blood Sugar Balance: https://us.vitatree.com/accu-blood-sugar-balance/ Links to studies mentioned in this video. Effect of Irvingia gabonensis on Metabolic Syndrome, Insulin Sensitivity, and Insulin Secretion - https://pubmed.ncbi.nlm.nih.gov/29336718/ IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized double-blind placebo controlled investigation - https://pubmed.ncbi.nlm.nih.gov/19254366/ Morus alba L. Diminishes visceral adiposity, insulin resistance, behavioral alterations via regulation of gene expression of leptin, resistin and adiponectin in rats fed a high-cholesterol diet - https://pubmed.ncbi.nlm.nih.gov/30552920/ The Effects of Gymnema sylvestre in High-Fat Diet-Induced Metabolic Disorders - https://pubmed.ncbi.nlm.nih.gov/28514906/ Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON250084
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Struggling to lose weight even though you're doing everything "right"? It might be your blood sugar. In this episode, I unpack how subtle blood sugar swings could be keeping you stuck—and what to do instead (without dieting or burnout). Find me on Instagram (https://instagram.com/themeganstoddard) Book a free Weight Loss Strategy Call (https://links.ivorey.io/widget/booking/CrPOLejuPSrHUNZ8ajql)