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✨ Struggling with weight loss? It might not just be about your body—it could be the emotional and mental weight you're carrying. In this video, I’ll share how healing your heart and mind can unlock your weight loss journey. 🌟 If you've faced criticism, emotional struggles, or discrimination—especially as someone living abroad—you're not alone. I’ll guide you through practical steps like meditation, journaling, and gratitude practices to lift the weight you can’t see and start transforming your life. 💡 Plus, I’ll introduce tools like ThinkUp, Moodfit, and Daylio to help you overcome mental blocks and reclaim your health and happiness. 👉 Watch until the end for a special announcement about my 3-month group coaching program starting January 11, 2025, designed to help you heal emotionally and achieve your weight loss goals with a supportive community! 🎥 Ready to heal and transform? Let’s do this together! 🔔 Don’t forget to subscribe and hit the bell icon for more insights on weight loss, wellness, and emotional healing, tailored for the Tamil and South Asian diaspora.
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Best iron rich foods | Iron rich foods for anemia | Foods high in iron | What foods contain iron? Healthy Foods That Are High in Iron | Food Sources of Iron | Vegetarian Foods That Are Loaded with Iron Iron-Rich Foods: A Comprehensive Guide to Boost Your Iron Intake Iron is a vital mineral essential for various bodily functions, including the production of hemoglobin, which helps transport oxygen throughout the body. Iron deficiency can lead to anemia, fatigue, and weakened immunity. To ensure you get enough iron, incorporating iron-rich foods into your diet is crucial. Here’s a list of some of the best iron-rich foods you should consider adding to your meals. Spinach Spinach is a leafy green vegetable packed with iron. It is also rich in vitamins A and C, which help improve iron absorption. Adding spinach to salads, smoothies, or cooked dishes can significantly boost your iron intake. Chickpeas Chickpeas are a great plant-based source of iron. They are also high in protein and fiber, making them a healthy addition to soups, stews, and salads. Broccoli Broccoli is not only rich in iron but also in vitamin C, which enhances iron absorption. Including broccoli in your diet through stir-fries, salads, or as a steamed side dish can be very beneficial. Methi (Fenugreek) Methi leaves and seeds are excellent sources of iron. They can be used in various dishes such as methi paratha, methi chicken, or even added to soups and stews. Raisins Raisins are dried grapes that provide a quick energy boost and are rich in iron. They make for a perfect snack or can be added to cereals, yogurts, and desserts. Beetroot Beetroot is another iron-rich food that is also packed with antioxidants and fiber. You can consume beetroot in salads, juices, or even as a roasted vegetable. Brown Rice Brown rice is a whole grain that contains a good amount of iron. It is a healthier alternative to white rice and can be used in various dishes like stir-fries, pilafs, and salads. Sesame Seeds Sesame seeds are tiny but mighty when it comes to their iron content. They can be sprinkled on salads, added to smoothies, or used in cooking to enhance both flavor and nutrition. Turkey Turkey, especially dark meat, is an excellent source of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant sources. It can be included in sandwiches, salads, or as a main course. Pumpkin Pumpkin and its seeds are both rich in iron. Pumpkin can be used in soups, stews, or baked goods, while pumpkin seeds make for a nutritious snack. Oysters Oysters are one of the richest sources of heme iron. They can be enjoyed raw, cooked, or in various dishes like oyster stew or pasta. Imli (Tamarind) Tamarind, or imli, is a unique iron-rich food that also adds a tangy flavor to dishes. It can be used in chutneys, sauces, and marinades. Conclusion Including these iron-rich foods in your diet can help you maintain optimal iron levels and prevent iron deficiency. Whether you prefer plant-based sources or animal-based ones, there are plenty of delicious and nutritious options to choose from. Remember to pair iron-rich foods with vitamin C-rich foods to enhance absorption and make the most out of your meals. #nutrition #shortsfeed #shortsvideo #ironrichfood #anemia #healthtips #healthydiet #Superfoods #food
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