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Dr Carl Peters, specialist endocrinologist and diabetologist will discuss obesity and weight management, with a particular focus on diabetes remission and prevention.
Over one million adults are now considered obese in New Zealand with rates of obesity considerably higher in Maori and Pacific. Obesity has a strong relationship with insulin resistance and diabetes, which causes significant morbidity and mortality in communities. Sustained weight loss has the potential to delay disease onset or induce remission (for those diagnosed within 6 years) thereby reducing burden of disease.
This webinar will review three main themes:
-Strategies for maximising weight loss.
-The current role of medications in weight loss.
-The role of weight loss in the remission of type 2 diabetes.
Carl will focus on the evidence for weight loss for diabetes prevention and remission, and report on the 2-year results of the DiRECT study (diabetes remission in primary care) utilising VLCD (very low calorie diet).
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Apple cider vinegar has long been touted for its numerous health benefits, including aiding in digestion, supporting immune function, and promoting healthy weight management. However, many people find the taste of apple cider vinegar to be off-putting, making it difficult to incorporate into their daily routine. Via Keto ACV Gummies are the perfect solution for those looking to enjoy the benefits of apple cider vinegar without the unpleasant taste.
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How to lose weight fast|My weekly weight loss diet plan #03|Motivational video for weight loss
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RECOMEMDED DAILY PORTION SIZE FOR WOMEN
AND MEN
Carbohydrates
Proteins
Dairy
Fruits
Fats
Vegetables
Carbohydrates
Proteins
Dairy
Fruits
Fats
Vegetables
Carbohydrates
rice
whole grain flour
juice
OMEN
roti, naan
pita bread
potato, arvi
bread, burger bun
WOMEN
Sweet potato
Oats, cereal
muesli, quinoa
potato & arvi )
4-6
soybeans
soya chunks
Dairy
milk, yogurt
cheese
cottage/cream cheese
almond/soya milk
all low fat)
olives
beans sprouts
Stay happy, healthy and blessed
green beans
Fats
oil, ghee, butter
peanut butter
COconut flour
cream
fat spread
cheese dressings
mayonnaise
2-3
(wheat, corn, oats, barley etc. )
2-3
2-3
unlimited
7-8
3
2-3
2-3
unlimited
FOOD GROUPS
Fruits
all fruits
( fresh, dried up )
avocado, coconut, fresh
fruit +vegetable juice
Vegetables
all vegetables (except
Corn tlour
popcorn
sattu, lotus
noodles, pasta
lasagna
semolina
sabodana
Proteins
chicken
meat
mince
fish, sea food
lentils, chickpeas
beans
eggs
shami kabab
3 And Yes drink water as much as you can.
If u have any question regarding my diet plan you
are always
welcome to ask anything related in the comment
section.
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The diet and exercise routines that worked for me
Tips for staying motivated and overcoming
obstacles
The importance of mental health and self-love in
the weight loss
journey
Key Takeaways:
How to create a sustainable and realistic weight
loss plan
Simple home workouts that fit into a busy
schedule
Healthy meal ideas and recipes that are easy to
prepare
Encouragement and support for homemakers on
their own
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Weight Loss Motivation
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Weight loss injections, like GLP-1 receptor agonists, can support weight loss by reducing appetite and helping people feel fuller for longer. However, these injections are not a quick fix for everyone, as many people regain weight once they stop using them. These medications work while in use but don’t change the underlying habits, metabolism, or lifestyle factors that contribute to long-term weight management.
For sustainable weight loss, it’s crucial to combine injections with healthy eating, physical activity, and other lifestyle changes. Without these ongoing changes, the body’s natural hunger signals and previous eating patterns often return once the injections are stopped, leading to weight regain. Ultimately, while these injections can be an effective tool for some, they are most beneficial when part of a broader, committed approach to health and weight management.
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Foods that can be eaten to increase serotonin levels include bananas and walnuts, although carbohydrates themselves can temporarily increase serotonin. Learn about vitamins that increase serotonin, such as vitamin B6 and vitamin C, with help from a licensed dietitian/nutritionist in this free video on increasing serotonin through the diet.
Expert: Heidi Kaufman
Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina.
Filmmaker: Rendered Communications
