sculpt lean muscle and burn fat with this 20 minute full body dumbbell workout you can do at home! this follow-along routine targets your upper body, lower body, and core to help you build a strong + toned body. all you need is a pair of dumbbells. perfect for fat loss, muscle building, and boosting your metabolism.🔥
for reference, i’ll be using 10 lb dumbbells. give it your best and the results will follow! you got this!💕
disclaimer: consult your physician before starting any exercise program. by participating in this workout, you assume all risks and agree to release chrisy alvarez (me) from any liability. remember to warm up before starting, cool down afterward, and stay hydrated throughout.
music from epidemic sound (https://www.epidemicsound.com)
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The ketogenic diet has become a popular trend in recent years, with many people touting its benefits for weight loss, improved energy levels, and overall health. One company that has capitalized on this trend is Optimal Keto, a company that appeared on the hit TV show Shark Tank. In this article, we will explore how Optimal Keto is setting the standard for keto products and why it caught the attention of the Shark Tank investors.
Optimal Keto’s Journey on Shark Tank
Optimal Keto was founded by a team of health and nutrition enthusiasts who wanted to create a line of high-quality keto products that would make it easier for people to maintain a ketogenic lifestyle. When they appeared on Shark Tank, they impressed the investors with their passion for the keto diet and their commitment to creating products that were not only effective but also delicious.
The investors were particularly impressed with Optimal Keto’s focus on using only the highest quality ingredients in their products. They appreciated the company’s commitment to transparency and were impressed by the rigorous testing and research that went into developing each product.
One of the key factors that set Optimal Keto apart from other keto companies on the market was their dedication to education. The founders of Optimal Keto believed that it was important for people to understand the science behind the ketogenic diet and how their products could help them achieve their health and fitness goals.
The Impact of Optimal Keto
After appearing on Shark Tank, Optimal Keto saw a surge in popularity as more people became interested in trying their products. The exposure gained from the show helped the company reach a larger audience and grow their customer base significantly.
Customers who tried Optimal Keto products were impressed by the taste and effectiveness of the products. Many reported feeling more energized and focused after incorporating Optimal Keto products into their daily routine.
Optimal Keto’s success on Shark Tank also inspired other entrepreneurs to explore the world of keto products and create their own businesses. The company’s innovative approach to the ketogenic diet served as a blueprint for others looking to make their mark in the industry.
Looking Towards the Future
As Optimal Keto continues to grow and expand its product line, the company remains committed to upholding the high standards that helped them stand out on Shark Tank. They are constantly researching and developing new products to meet the needs of their customers and stay ahead of the competition.
Optimal Keto’s dedication to quality, transparency, and education has solidified their reputation as a leader in the keto industry. With a loyal customer base and a strong presence in the market, the future looks bright for Optimal Keto as they continue to set the standard for keto products.
Whether you’re new to the ketogenic diet or a seasoned pro, Optimal Keto offers a range of products to support your journey to better health and wellness. With their commitment to excellence and innovation, Optimal Keto is sure to remain a standout in the world of keto products for years to come.
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Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes.
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Crunchy Veg Protein Cutlet Salad 🥗
➡️Protein:
50g Soaked & Boiled Rajma - 6g Protein
50g Soaked & Boiled Chena - 6g Protein
25g Soaked & Cooked Soya Chunks - 13g Protein
100g Paneer - 18g Protein
Total - 43 protein Approx ( good for 2 meals )
➡️Spices :
Garlic, green chili, fresh coriander, cumin, coriander seeds
Blend them
➡️Add Besan Flour for thickness
➡️ Add Onion + Fresh coriander
➡️ make small cutlets and cook on low flame until you hear cracking sound
✅ Cool it to room temperature to get crunchy effect
✅ Add this to any salad 🥗 or side dish
✅ Good for snack also
Be creative in your food prep - Be consistent - Get best results.
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