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How long does it really take to see results during weight loss? And why does progress sometimes feel so slow—or even nonexistent?
If you’ve ever wondered, “How long does it take to see weight loss results?” or struggled with a weight loss plateau, this video is your roadmap. Plus, learn why sustainable weight loss transformation isn’t just about the number on the scale—it’s about building habits that last.
In this video, we break down the science-backed weight loss timeline, from the early stages of water retention and glycogen depletion to sustainable fat loss and overcoming weight loss plateaus. Whether you’re just starting your weight loss journey or navigating stagnation, learn realistic strategies to stay motivated and achieve lasting results.
Discover how factors like metabolism, consistency, and hormonal balance (hello, insulin!) influence how long it takes to lose weight and see visible changes. We’ll cover Weight loss stages, plateau breakers and non-scale victories to avoid weight loss stagnation.
Subscribe to My BMB for more actionable weight loss tips and science-based strategies to own your health journey!
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You can also read my blog here:
https://www.my-bmb.com/post/how-long-does-it-take-to-see-weight-loss
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Before you go, be sure to check out my video about alcohol and weight loss:
https://youtu.be/VpMSLlQpnKs
You can also read my blog here: https://www.my-bmb.com/post/the-truth-about-alcohol-and-weight-loss-what-you-need-to-know
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00:00 Introduction
01:14 Understanding your timeline
02:02 The first stages and water loss
04:08 The plateau phase - why it happens and how to overcome it
06:56 Staying motivated through every stage
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The My BMB Program
Learn how to love your body and form a healthy relationship with food by empowering yourself with knowledge about food, exercise, and your body, as well as supporting your mind by changing your behaviour patterns with meaningful meditations. Visit the website to learn more: https://www.my-bmb.com/
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Say HI on social:
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Fir se shuru karte hain naye sirey se dieting!
It is best to pair your diet with strength training and cardio.
I am pairing with 30 minutes dance walk workout & 30 minutes normal walk
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For paid personalized diet consultation you can consult me on my instagram , I am a certified holistic nutritionsit from AFPA
Lets stay connected:
Instagram:
https://www.instagram.com/look_gorgeous_vartika
my facebook page:
https://www.facebook.com/lookgorgeousvartika/?ref=aymt_homepage_panel
Twitter:
https://twitter.com/Look_Gorgeous_V
(For collaborations, reach me at [email protected])
Disclaimer: This is my real life weight loss journey which fluctuates. Do what works best for you, not every diet suits everybody.
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More Americans are turning to drugs like Ozempic and Wegovy to shed pounds. but for many, the transformation doesn't stop after they reach their weight loss goals.
Read more: https://www.kvue.com/article/news/health/body-lift-surgery-glp-1-weight-loss-drug-skin/285-c34653e0-7611-4a73-b926-ea67ea035288
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Flat Tummy Apple Cider Vinegar Gummies, 60 Count – Detox & Support Gut Health – Apple Cider Vinegar Gummies with the Mother - Vegan, Non-GMO – Made with Apples, Beetroot, Vitamin B9, Superfoods
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The keto diet has gained popularity in recent years for its potential health benefits and rapid weight loss results. However, following a strict low-carb, high-fat diet can be challenging for many people. This is where Keto Gmy Gummies come in as a convenient and tasty alternative to help you stay in ketosis and reap the benefits of the keto diet.
What are Keto Gmy Gummies?
Keto Gmy Gummies are a delicious way to support your ketogenic lifestyle. These gummies are made with natural ingredients and are specifically formulated to help you maintain ketosis. Each gummy is packed with essential nutrients and ketones to keep you energized and satisfied throughout the day.
These gummies are free from artificial colors, flavors, and preservatives, making them a healthy choice for anyone following a keto diet. They are also gluten-free and suitable for individuals with dietary restrictions. With their convenient and portable packaging, Keto Gmy Gummies are perfect for on-the-go snacking or as a post-workout treat.
Benefits of Keto Gmy Gummies
1. Supports Weight Loss: Keto Gmy Gummies are designed to help you burn fat more efficiently by keeping your body in ketosis. This can lead to faster weight loss results and improved body composition.
2. Boosts Energy Levels: The high-fat content in these gummies provides a steady source of energy without the sugar crashes associated with traditional snacks. This can help you stay focused and productive throughout the day.
3. Improves Mental Clarity: Ketones produced during ketosis have been shown to enhance cognitive function and mental clarity. By incorporating Keto Gmy Gummies into your daily routine, you may experience sharper focus and improved concentration.
How to Incorporate Keto Gmy Gummies into Your Routine
1. Snack On-the-Go: Keep a pack of Keto Gmy Gummies in your purse or gym bag for a quick and convenient snack whenever hunger strikes. These gummies are a delicious alternative to traditional high-carb snacks and can help you stay on track with your keto goals.
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2. Pre-Workout Fuel: Enjoy a couple of Keto Gmy Gummies before your workout to give you a boost of energy and endurance. The high-fat content in these gummies can help fuel your workouts and improve your overall performance.
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Are Keto Gmy Gummies Right for You?
As with any dietary supplement, it’s important to consult with your healthcare provider before incorporating Keto Gmy Gummies into your routine, especially if you have any underlying health conditions or are pregnant or breastfeeding. While these gummies can be a helpful addition to a ketogenic lifestyle, they are not a substitute for a balanced diet and regular exercise.
Overall, Keto Gmy Gummies offer a convenient and tasty way to support your keto journey and help you achieve your health and fitness goals. With their delicious flavors and powerful ingredients, these gummies can be a valuable tool in maintaining ketosis and enjoying the benefits of the keto diet.
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1.Sitted Rope Raises Control Reps -3sets 10-12reps
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5. Close grip Dumble Front Raises -3sets 10-12reps💪🏽💪🏽💪🏽
