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If you're looking for a workout that can help your kids to lose belly fat, this routine of 10 exercises will be perfect for them!
Abdominal fat is extremely harmful to health and it's no different with kids. So, it's crucial for the little ones to live an active life and exercise on a daily basis, to eliminate any excess fat that could lead to the onset of several diseases. These 10 simple exercises will engage kids' core and abdominal region, improving their strenght and their energy, which is a great way to keep the little ones fit and healthy while they have fun exercising at home!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Diagonal Abs Left
00:29 Rest
00:47 Diagonal Abs Right
01:16 Rest
01:35 High Knee Chops Right
01:58 Rest
02:17 High Knee Chops Left
02:40 Rest
02:59 Waist Pinchers Left
03:26 Rest
03:44 Waist Pinchers Right
04:12 Rest
04:38 Heel Touch
04:58 Rest
05:17 Leg Lifts
05:37 Rest
05:55 Plank
06:25 Rest
06:43 Reach Through
07:17 Rest
07:35 Flutter Kicks
07:51 Rest
08:10 Knee Tuch Crunches
08:41 Rest
08:59 Leg Drops
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