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Hi my lovesss! 💕 If you enjoy my content, you can see more on my other platforms below! Follow me! Vinted: jesst1109 Instagram: www.instagram.com/thesliceofjess Facebook: https://www.facebook.com/thesliceofjess TikTok: https://www.tiktok.com/@thesliceofjess?_t=8lBuEtHgKIK&_r=1 Emmanuel’s Channel: https://www.youtube.com/@Your.Average.Brother *Some links in the description may be affiliate or promotion*
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Aqui, você encontrará dicas práticas de alimentação saudável, exercícios para o corpo e a mente, estratégias para emagrecer com saúde, melhorar sua qualidade de vida e alcançar o bem-estar completo e ate mesmo prevenir doenças. Nosso conteúdo é baseado em ciência, simplicidade e equilíbrio. Se você busca vida saudável ou quer aprender como manter uma mente tranquila e um corpo ativo, este é o seu lugar. Inscreva-se e comece hoje mesmo sua jornada rumo ao seu melhor eu.
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The ketogenic (keto) diet has exploded in popularity for weight loss, mental clarity, and metabolic health. Yet, despite its benefits, **most people quit keto within a few months**—and science explains why.
In this video, we break down the **top reasons people struggle to stay on keto long-term**, from the dreaded "keto flu" to social challenges, intense cravings, and even potential nutrient deficiencies. We’ll explore:
🔹 **The harsh reality of the keto flu** (and why it makes people quit early)
🔹 **Social & cultural pressures** that make keto feel isolating
🔹 **Why extreme restriction leads to cravings and burnout**
🔹 **Digestive issues and missing nutrients** on a long-term keto diet
🔹 **Is keto sustainable?** The psychology behind diet adherence
If you've ever tried keto and found it too hard to maintain, **you're not alone**—research shows that **less than 10% of people stick with keto after a year**. But does that mean keto is "bad"? Not necessarily! The key is finding a **balanced, sustainable approach** to eating that works for your lifestyle.
📌 **Want more evidence-based health content?**
👍 **Like & Subscribe** for videos on nutrition, weight loss, and wellness!
💬 **Comment below:** Have you tried keto? How long did you last?
#KetoDiet #KetoStruggles #WhyKetoFails #KetoFlu #KetoScience #LowCarbProblems #SustainableDiet #WeightLossJourney #NutritionFacts #HealthScience #DietMyths #KetoBurnout #LongTermKeto #HealthyEating #NutritionTips
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Would you like any refinements, such as adding studies, personal anecdotes, or a call-to-action for a free guide? Let me know! 🚀
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My first initial view and thoughts on these products. All products purchased from GNC (Goli currently sold out) Goli ACV Gummies https://www.target.com/p/goli-apple-cider-vinegar-gummies-60ct/-/A-79392718 Super Immunity Olive Leaf Extract https://www.gnc.com/wellgrove-health/wellGroveSuperImmunityOliveOilLeafExtract.html#q=oli&lang=default&start=1 Green SuperFood Powder https://www.gnc.com/wellgrove-health/wellGroveSuperImmunityOliveOilLeafExtract.html#q=oli&lang=default&start=1 Chloe Ting 2-week Shred https://www.youtube.com/watch?v=2MoGxae-zyo