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Dr. Richard Lindquist talks about the benefits of eating frequent meals. It is key to eat more frequently throughout the day because it helps spread calories out. Eating frequent small meals will also help bump you metabolism. Additionally, eating 10-20 grams of protein on average in the morning, turns on protein and fat metabolism for the rest of the day. Please visit the Swedish Medical website for more information: http://www.swedish.org/Services/Weight-Loss-Services
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Sharon Osbourne shares her personal journey with Ozempic, a Type 2 diabetes medication that led to significant weight loss. Discover how she navigates the challenges of regaining weight, the intense scrutiny of her body image, and her path towards self-acceptance. Learn about her experiences, concerns, and reflections on the impact of Ozempic and cosmetic procedures. #SharonOsbourne #Ozempic #WeightLoss #BodyImage #SelfAcceptance #Celebrities #HealthJourney