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Hi Everyone, I got asked a great question about do I lose my heair doing KETO but the answer is no, as I take collagen supplements. Once we pass theage of 20 or 21 we start to lose collagen production levels, they start going down and we can replace them or age and lose our hair, have decreased nail growth, skin performance is inhibited, so I only discovered this in 2024!! Now I take collagen every day, but I have focussed on joint collagen and have only recently discovered that marine collagen is probably better for hair growth and skin, so today I am getting marine collagen powder and I wil do a two month experiment to see if my hair growth will improve!! Watch here!! I am happy that certainly the existing collagen I am taking has actually improved my hair growth and thickness, but this might be the missing link or icing on the cake! My hair growth pre-keto was pathetic. It had improved slightly without the collagen with the increase in my meat consumption, however I tend towards a very vegetarian KETO diet, so I do need a supplement. I will also include in the firt pinned comment my more recent "supplements" video. Love you guys!! I will also put in most recent blood results post-KETO (Ketogenic Diet) - I am on WEIGHTLOSS at the moment so its a specific KETO diet (NO REFINED CARBS) and intermittent fasting of 20:4 (20 hours NO eating, 4 hour eating window) - "Heal your mind and body from the INSIDE out!"- Cates Keto
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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Fitness, Gesundheit und vieles mehr erwarten dich hier: http://www.happyandfit.blog/ Mit fließenden, sanften Bewegungen zum Traumkörper! Dieses Pilates Programm bietet Anfängern eine ideale Möglichkeit, das Konzept des Pilates Flows kennenzulernen. Gönne Dir eine Auszeit vom Altagsstress und verliere überschüssige Pfunde! Pilates Flow Anfänger:http://youtu.be/Tz96lzpoaCM Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCEB6B6DDIhktAWa1SJ-I4Ow?sub_confirmation=1 Happy And Fit auf Facebook: http://www.facebook.com/HappyandFit
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How to Break the Cycle of Losing Fat, Gaining It Back, and Losing Motivation 🔄💡 If you feel stuck in this cycle, you’re not alone. Losing fat, gaining it back, and feeling unmotivated happens when your approach isn’t sustainable. Here’s how to finally break free: 1️⃣ Stop Relying on Quick Fixes: Crash diets and extreme plans will always fail because they’re impossible to maintain. Focus on balance, not extremes. 2️⃣ Build Habits, Not Hype: Motivation comes and goes. Create habits you can stick with—like meal prepping, strength training 3-5x a week, and tracking your food. 3️⃣ Ditch the All-or-Nothing Mindset: One bad day doesn’t ruin your progress. Success comes from consistency over time, not perfection. 4️⃣ Focus on Long-Term Goals: Instead of obsessing over the scale, track other progress markers—how your clothes fit, how strong you feel, or how much energy you have. 5️⃣ Stay Accountable: Whether it’s a coach, a friend, or even just tracking your progress, accountability keeps you on track when motivation fades. Ready to finally end the cycle and create lasting results? Drop SHRED in the comments, and I’ll send you my free guide to help you lose fat, keep it off, and stay consistent for the long haul. Let’s make this time different. 💯🔥
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50-70% of women have PCOS and have been misdiagnosed or not diagnosed at all. For me, my body told it all. Because I have helped clients who've battled with PCOS with their skin concerns, I was able to almost immediately recognize that I had it. I encourage you to get tested if any of the symptoms mentioned in the video sounds familiar to you. Need help managing PCOS with quality skincare products? Go to www.myskinostics.com and connect with us online @skinostics on all platforms. Follow and stay connected with me as I continue this journey sharing changes with my body and overall lifestyle: @jakelli.unique on all platforms.
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can there really be a miracle drug for weight loss? the hunt is still on for a cure for...human limitations. we're slowly getting to know ozempic's effects on the body but there seems to be a new sheriff in town—one that can burn fat and calories by telling your body's muscles that it's okay to grow bigger and stronger and bigger and stronger and b— (note: it's not even on the market yet; also: the studies were funded by Novartis but reports show that Eli Lilly has been picking it up as of late) ----- 🔗links semaglutide https://www.ncbi.nlm.nih.gov/books/NBK603723/ https://bpspubs.onlinelibrary.wiley.com/doi/10.1111/bph.70003 the body and calories https://en.wikipedia.org/wiki/Body_composition https://www.olympics.com/en/news/michael-phelps-10000-calories-diet-what-the-american-swimmer-ate-while-training- https://en.wikipedia.org/wiki/Basal_metabolic_rate https://macrofactorapp.com/athlete-bmr/ bimagrumab https://en.wikipedia.org/wiki/Bimagrumab https://www.pbrc.edu/news/media/2021/bimagrumab-heymsfield.aspx https://www.news-medical.net/news/20250210/Bimagrumab-could-reduce-osteoporosis-risk-in-people-using-weight-loss-medication.aspx studies Kaur, M., & Misra, S. (2024). Bimagrumab: an investigational human monoclonal antibody against activin type II receptors for treating obesity. Journal of basic and clinical physiology and pharmacology, 35(6), 325–334. https://doi.org/10.1515/jbcpp-2024-0065 Brennan, F. R., Morton, L. D., Spindeldreher, S., Kiessling, A., Allenspach, R., Hey, A., Muller, P. Y., Frings, W., & Sims, J. (2010). Safety and immunotoxicity assessment of immunomodulatory monoclonal antibodies. mAbs, 2(3), 233–255. https://doi.org/10.4161/mabs.2.3.11782 Heymsfield, S. B., Coleman, L. A., Miller, R., et al. (2021). Effect of bimagrumab vs placebo on body fat mass among adults with type 2 diabetes and obesity: A phase 2 randomized clinical trial. JAMA Network Open, 4(1), e2033457. https://doi.org/10.1001/jamanetworkopen.2020.33457 https://www.pbrc.edu/news/media/2021/bimagrumab-heymsfield.aspx Rooks, D., Petricoul, O., Praestgaard, J., Bartlett, M., Laurent, D., & Roubenoff, R. (2020). Safety and pharmacokinetics of bimagrumab in healthy older and obese adults with body composition changes in the older cohort. Journal of cachexia, sarcopenia and muscle, 11(6), 1525–1534. https://doi.org/10.1002/jcsm.12639 pexels videos Mikhail Nilov: https://www.pexels.com/video/man-pulling-arrow-from-the-target-practice-6603052/ Tima Miroshnichenko: https://www.pexels.com/video/a-man-working-out-using-dumbbell-5319430/ alleksana: https://www.pexels.com/video/video-of-a-cooked-chicken-breast-6107293/ Anna Shvets: https://www.pexels.com/video/a-person-putting-liquid-in-cosmetic-bottles-5893534/ music from youtube audio library this is a one-woman production 🫡 i had a free trial of canva pro and a dream 💫 every like, comment, and subscribe would be greatly appreciated! #science #wellness #drugdiscovery