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For more info: https://draxe.com/low-carb-diet/?utm_campaign=Youtube-Jan-2015&utm_medium=social&utm_source=youtube&utm_term=carbs A lot of my patients ask me, “How many carbohydrates should you eat per day?” First, it depends on your health goals and your body type. However, if you’re an active person consuming 1600-2000 calories a day, you want carbohydrates to be about 40% of your overall intake of calories, 30% protein, and 30% fat. These numbers can fluctuate depending on if you’re trying to burn fat, build muscle, or just stay fueled. In general, the amount of carbs you consume per day should be between 500-800 calories, which is 120-200g of carbohydrates. A lot of people today are saying carbs are bad for you. However, carbohydrates are important for energy and cellular function. They can be harmful if you overload on carbohydrates, which is what a lot of people do today. I would encourage you to start a food diary for 3-7 days and write down what you're eating on a daily basis. Then monitor your daily overall intake of fat, protein, and carbohydrates and see how your body does. Then, try adjusting these proportions based on what you’re trying to achieve. Try getting more grass-fed animal products, more fruits, more vegetables, more sprouted nuts and seeds, more coconut products, more raw fermented dairy products and overall real foods. By following these food groups, you will burn fat fast and heal your gut. If you would like to learn more about what foods to eat in a proper diet, check out my Healing Foods Diet here: http://draxe.com/healing-diet/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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~ http://trul.tk/momprogram ~ If you are strugling with losing weight after pregnancy, this easy to follow program is just for you, it's specially design to moms that want weight loss after pregnancy. The main subject of this video is how to lose weight after pregnancy. One of the main problems moms have is how to lose weight after baby, It's amazing how spread is this issue among moms all over the world, we have hard times after giving birth, not only with our bodies but also with nutrition. Natalia Kern explain her step by step program on how to lose weight after having a baby, your diet will be well balanced and you'll be able to eat, have energy and also return to the body you had in the past or even have a better body. Do you want to lose weight after pregnancy? Then follow this easy guide to weight loss after baby, this program is made for mothers of all ages, this is a great way to start. Have belly after pregnancy? this guide will tell how to lose belly fat after pregnancy, if you only have complaints about your belly fat, the great news is that with this videos, you'll also lose that fat very fast and easy. Want to learn how to lose weight fast after having a baby? Natalia Muntean Kern tells you how to lose weight fast after pregnancy. Simple the best way to lose weight after pregnancy, you'll also learn how to lose weight after pregnancy while breastfeeding and siple steps for how to lose weight after pregnancy fast. Don't forget to go to ~ http://trul.tk/momprogram ~ for Full Tips Video and Full Detox Program.
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🧘 Trim Your Tummy in 10 Minutes with this Yoga Routine! 🌟 Namaste, health enthusiasts! Discover an efficient 10-minute yoga routine to target belly fat and enhance your overall well-being. Here's the essence of the script in bullet points: 1. Konasana 3 - Triangle Pose: Stretch and bend to improve blood circulation. Enhances skin health, oxygen delivery, and nutrient distribution. Energizing preparation for subsequent poses. 2. Standing Vakrasana - Standing Twist: Targets core muscles to eliminate waist flabbiness. Gentle twist stimulates abdominal muscles and tones them. 3. Ardhamatsyendrasana - Half Lord of the Fishes Pose: Twisting pose enhances flexibility and improves digestion. Works on belly muscles, reducing bloating over time. 4. Naukasana - Boat Pose: Challenging core-strengthening pose. Targets rectus abdominis and transverse abdominis muscles. 5. Dhanurvakrasana - Bow Pose with Twist: Arching the back engages abdominal muscles. Targets upper and lower back muscles, including erector spinae. 6. Bhujangasana - Cobra Pose: Lifts upper body, activating abdominal muscles. Gentle backbend tones the tummy and aids digestion. 7. Bhastrika Pranayama - Bellows Breath: Energizing pranayama boosts metabolism. Increased oxygen intake aids calorie burn and stimulates the abdominal region. 8. Shavasana - Corpse Pose: Conclude the practice with Shavasana for stress reduction. Allows the body to recover and rejuvenate completely. Remember: Yoga is a holistic practice promoting overall wellness. Weight loss is a positive side-effect. Dedicate just 10 minutes a day to experience the transformative benefits of yoga in your mind and body. Namaskar! 🙏 Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our video on "5 Daily Habits that are Making You Gain Weight & Belly Fat | Weight Loss Goals | Dr. Hansaji" by clicking the link below: https://youtu.be/spx5jVgWH2E?si=GIpiLJSNuTJLeWBh Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://youtube.com/@theyogainstituteshorts1313 https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #YogaForWeightLoss #BellyFatTrim #HolisticWellness #DrHansaji #TheYogaInstitute #TheYogaInstitute_
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This video describes the procedure of the swallow pill balloon by allurion for weight loss. It is a painless, safe and effective procedure for weight loss which can help in loss of 15-20 kgs within 4-6 months. The balloon is packaged into a small capsule with a fine catheter attached to it. The capsule is swallowed by the patient in the doctor's office with some water and its position in the stomach is confirmed with the help of an X ray. The catheter is then used to instill fluid inside the balloon which then takes the shape of a large ball inside the stomach. The catheter is detached and patient can be sent back home. The balloon occupies a lot of space inside the stomach and reduces hunger and promotes satiety. This leads to a caloric deficit in the body which translates into a gradual weight loss. The weight loss continues till the balloon is inside the stomach. After a period of around 4 months, a timed valve inside the balloon opens and the fluid is expelled. This causes the balloon to be excreted outside the body along with stools. The balloon has shown to reduce upto 15-20% total body weight and should be accompanied with positive lifestyle changes like proper diet and exercise.