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The FASTEST way to LOSE BELLY FAT is almost entirely based on your personal preferences for your diet. This video will show you how to lose belly fat and experience overall weight loss by finding the perfect strategy for yourself. 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX If your goal is to lose belly fat you've probably already tried to just cut your carbs or just do more cardio or the most common yet not very helpful advice is to just eat less and move more. Even though many different plans will help you reduce belly fat like keto, Mediterranean dieting or fasting there are only a handful of ways that are even going to be suitable for you as an individual and there is most likely just one way that will work far better than the other methods for you. That's why today I want to go over the most effective methods for losing a significant amount of belly fat over the next 30 days. As I go through each one, focus on identifying which method works best for you based on your food preferences, the times of the day that you normally like to eat, and your preferred portion sizes - do you like big meals do you like small meals, and also focus on what you actually enjoy eating?  Before we begin It's important to remember that no one diet is objectively better than another— both low fat and low carbs have been proven in studies to work just as effectively, it’s all about choosing the approach that you can follow consistently without it feeling forced. The consistency aspect is what will lead to real, noticeable fat loss. So, instead of focusing on advice like 'just do more cardio,' think about what you can commit to long term. And speaking of cardio all the methods that I'm about to go over are diet-related because your diet will have a far bigger impact on your belly fat than trying to burn fat with exercise. In fact, it's almost impossible to outwork a bad diet.   So let's start first with a very popular method that I already mentioned which is ketogenic dieting. The goal of keto is to get your body to enter a state known as ketosis where your body will begin to rely on fat for energy instead of carbohydrates. In that state you'll convert fat into ketones which can then be used as an alternative energy source. Since carbohydrates are your body's preferred energy source we have to eliminate most of those carbs so that your body chooses ketones over carbs. That's why a typical ketogenic diet will only allow about 5 to 10 percent of your total daily calories to come from carbs. Then 20 to 25 percent of your diet will come from protein. And 70 to 80% of your total calories will come from fat. So who is this method great for? This plan is perfect for anyone who primarily enjoys high-fat foods like steak, bacon, eggs, butter, avocados, cheese, and salmon. If you can see yourself eating these types of foods on a daily basis, and feeling satisfied at least for 30 days then the keto diet may be the perfect plan for you. However, if you love carbs like bread, pasta, rice, potatoes, and high-carb fruits like bananas, you're not going to want to go with the keto diet. Because you will essentially be eliminating all of these carbs to stay under a daily 5 or 10% carbohydrate allowance. Now if you don't mind giving up those carbs there are many ways that you can create low-carb substitutes like cauliflower rice instead of regular rice. Or low-carb zucchini pasta instead of regular pasta, or even pizza with a cauliflower crust instead of a regular wheat-based crust. On top of that, if you enjoy a high-fat diet, keto does give you an opportunity to focus less on counting every one of your calories because low-carb diets will usually automatically create the conditions to stay in a calorie deficit. Don't get me wrong you can still gain fat by eating too much fat, so calories still count but you don't necessarily have to count them with keto or other low-carb plans so that's another benefit if you don't like counting calories.  Now what if you want the opposite, what if you want a diet that's very high in carbs. In fact, you know yourself well enough that you know when you cut carbs, you typically quit within a matter of a few days. And you can't see yourself avoiding not just healthy carbs like brown rice, sweet potatoes, and oats but also unhealthy carbs like pop-tarts, ice cream, or donuts or maybe you like something in between like white bread, or plain pasta made from refined grains, if you need these kinds of comfort foods in your diet to stick to it, your best strategy might be and if it fits your macros approach, also known as IIFYM. With this approach, you would still be able to eat all your favorite foods, even the ones that are high in calories and unhealthy like Oreos with each cookie containing a whopping 50 calories. You would do that by using an online macronutrient calculator and after entering your stats you would stick to the exact protein, carb, and...

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These six tips will have you losing weight the moment you start them. #1 Tip for getting thin Eat frequently. If you eat smaller meals throughout the day your metabolism will burn calories the quickest. When our body feels it is starving then it slows our metabolism down. Start with breakfast the moment you get up since chances are you haven't eaten since the night before. #2 Tip for losing fat Limit use of refined sugar. Simple sugars are found in sodas, juices, and obviously candy. Simple sugars are also found in items containing white flour or white rice Replace white bread, rice or potatoes with whole grains. #3 Tip for Losing Weight and keeping it off Limit empty calories from beverages like alcohol and specialty coffees. #4 Tip to Lose weight Log your entire food intake online or in a journal. #5 Tip for losing weight Plan your meals and make them from home. There is no way to determine how many calories are in restaurant food. So make your own food and know. #6 Tip for Weight loss and health Plan a Cheat meal or a cheat item ONCE a week Everyone seems to think they know the best way to lose weight. There are pills and gadgets all designed to have you getting thinner without having to exercise or diet. The truth is if you want to know how to lose weight fast you need to learn how to eat for your goals, just like anything else. Fast weight loss is a myth. But the tips outlined in the video will definitely have you losing weight within two weeks. To some that is quick. But as we talked about why stick to diets to lose weight when we can eat the way we typically do just with smaller portions or a few variations. Weight is important to an entire country. Actually losing weight is more important. Our country is the most obese country in the world. For the most part we lack any level of fitness. We lack health. So the goal shouldn't be about losing weight as much as it is about being healthier. Most companies on the Internet want you to think that you can lose weight without having to step into a gym, to do any exercise at all. But again, you can certainly lose weight by not exercising, but our goal should be about having health, energy and vitality. Why wouldn't we want to be healthy? Especially when there are so many ways to get it done in an enjoyable way. There is strength training, Yoga, Zumba, P90X and Cross fit just to name a few. And these are all organized. All you need to do is move. Go walking, hiking, canoeing or basketball. Just move. If you want to lose fat then you need to take it out of your eating plan. How can you lose weight by constantly cramming fat into our bodies daily? That is why eating will always be the way to lose weight. If you want to lose weight even faster then by all means monitor what you eat. We see advertisements for weight loss programs and products everywhere. Some ads are for one a day pills that miraculously dissolve stubborn belly fat. Some pills allow us to eat whatever we want without gaining weight. Some products are gadgets that zap the fat away and stimulate chiseled abs. It's hard to believe that anyone falls for such ridiculous claims. There is no single reason people want to lose weight. There are hundreds of them. Unfortunately, the majority of reasons is not so much a desire to be healthy but to adhere to what others think we should look like. The perception of how we should look is not always so overt. Television and magazines often are the biggest offenders of distorting how we should look. Television programs subtly hide (or may not even portray) characters that are overweight. When was the last time you saw any non-reality television show with an overweight actor? Chances are you are unable to come up with a list that exceeds the number of fingers on one hand. As for magazines you won't find an overweight person, unless it's in a tabloid or entertainment magazine detailing a celebrity's popularity demise as evidenced by their drastic weight increase. We will only be successful at losing weight and keeping it off if it has value to us and is not imposed upon us by anyone else. Before we embark on any program, this one included, we should spend some time thinking about what our reasons are for losing weight. We all have our reasons for wanting a leaner, energetic body. Whatever the reason is it is paramount to our success to make sure it is our goal and not that of anyone else. Armed with this understanding we will certainly be victorious. http://losingweightathome.kajabi.com/sp/12795-losing-weight-at-home

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In this episode of Backed by Science by The Wonder Drop, we explore the science behind body recomposition—the process of losing fat while building or preserving muscle mass. You’ll learn how diet, resistance training, protein intake, and recovery all play critical roles in achieving this challenging yet rewarding goal. Whether you're trying to transform your physique, age with strength, or maintain lean muscle during weight loss, this episode gives you a clear, science-backed roadmap. FAQs covered: 💪What is body recomposition and how does it differ from traditional weight loss? 💪What are the key strategies for achieving body recomposition? 💪How does diet contribute to fat loss in body recomposition? 💪What is the role of protein in muscle gain and preservation during body recomposition? 💪What types of exercise are most effective for gaining muscle and losing fat? 💪Can individuals of all ages and fitness levels benefit from body recomposition? 💪What is the relationship between dopamine levels and the effectiveness of exercise for fat loss and muscle gain? 💪What are some additional considerations for preserving muscle mass during weight loss, particularly for older adults? 📚 Sources featured in this episode: https://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass https://pmc.ncbi.nlm.nih.gov/articles/PMC5421125/ https://www.healthline.com/nutrition/body-recomposition https://www.sciencedaily.com/releases/2016/01/160127132741.htm https://pubmed.ncbi.nlm.nih.gov/8379514/ https://www.sciencedirect.com/science/article/pii/S0929664624003000 🎧 Subscribe for weekly, science-backed episodes that simplify complex health topics and empower your wellness journey. ⚠️ This podcast was created using AI tools. The script was generated with NotebookLM and the voice is AI-generated. This content is for educational and entertainment purposes only.

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30 minutes cardio workout to burn belly fat at home and lose weight fast without equipment. These physical exercises with a proper nutrition plan will boost your metabolism and will help you to get in shape. 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 🔲 SUBSCRIBE for more videos: https://www.youtube.com/c/Lumowell?sub_confirmation=1 🔲 Lumowell T-Shirts: http://lumowell.spreadshirt.com/ 🔲 Facebook: https://www.facebook.com/Lumowell Consult your doctor before starting this cardio workout. Lumowell Fitness - Ego360 - W091

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