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I feel a rant coming on… Kim Kardashian recently went on the Today Show and showed her DEXA scan results, putting her in the ‘Athlete’ category for body fat percentage. I call BS! So come sit with me, grab a tea and let’s discuss all things DEXA scans, body fat percentage, weight loss, fitness and beauty ideals, celebrity culture and how their flat out LIES are the reason we are seeing the cosmetic surgery industry BOOM while our mental health continues to decline. It gets heated… But let me be clear: this isn’t about judging or shaming others for what they choose to do with their bodies! It’s your body, your choice. But since when did fake become so normal and natural become ‘less than’?? I just want you to remember that you are worthy just as you are. You are enough… Let’s start celebrating our natural god-given bodies and stop idolising these fake celebrities. Much love to you xx #KimKardashianWeightLoss #DexaScan #BodyFatScan Don’t forget to tag me @Shelleydarlington in all your workout videos over on instagram and use the hashtag #strongcurvesbyshelley 💜 ALL MY LINKS HERE: https://linktr.ee/shelleydarlington 💜 BUY MY STRONG CURVES COOKBOOK: https://dub.link/strong-curves-cookbook 💜 JOIN MY STRONG CURVES WEB APP: https://dub.link/strong-curves-app 💜 BUY MY STRONG CURVES EBOOKS: https://dub.link/ebooks 💜 BUY STRONG CURVES WORKOUT EQUIPMENT: https://dub.link/workout-equipment 💜 BUY BOOTY BANDS ON AMAZON: https://dub.link/booty-bands 💜 BUY CABLE ANKLE STRAPS ON AMAZON: https://dub.link/ankle-straps 💜 BUY BARBELL PAD ON AMAZON: https://dub.link/barbell-pad 💜 BUY FABRIC HIP BANDS ON AMAZON: https://dub.link/fabric-hip-bands Stay Strong Love Shell x Instagram: https://www.instagram.com/shelleydarlington/?hl=en Tiktok: https://www.tiktok.com/@shelleydarlington?lang=en **Disclaimer:** Any workout routines and exercises, or nutritional advice presented in this video are intended for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified health care provider before beginning any new exercise or diet program. By participating in any workouts, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shelley Darlington from any and all claims or causes of action, known or unknown, arising out of Shelley Darlington Channel's content. Remember to listen to your body and take breaks as needed. If you experience any pain or discomfort, stop the exercise immediately and seek professional medical advice. Stay safe and enjoy your workout!
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Are you frustrated with stubborn fat that just won’t budge? In this video, "Why You’re Not Losing Fat in the Areas You Want," we dive deep into the science of fat loss and uncover the reasons why certain areas of your body may be resistant to change. Join us as we explore common misconceptions about spot reduction, the role of genetics, and how hormonal factors can impact your fat loss journey. We’ll also share effective strategies to help you target those tricky areas and achieve your body goals more efficiently. Whether you're looking to slim down your waist, tone your thighs, or define your arms, this video is packed with valuable insights and actionable tips to help you on your path to success. 👉 If you find this video helpful, please give it a thumbs up, leave a comment with your thoughts or questions, and don’t forget to subscribe for more content on fitness, nutrition, and healthy living! Let’s get started on transforming your body together! #fatloss #weightlosstips #fitnessjourney #healthylifestyle #nutritiontips #stubbornfat #exercise #bodytransformation
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The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!) Welcome to Fork & Fitness, where we combine the best of nutrition and fitness to help you live your healthiest, happiest life! 🍴 Explore easy, healthy recipes for weight loss, muscle gain, and overall wellness. 💪 Discover workout routines for all fitness levels, from beginners to pros. 📈 Get tips on meal prep, balanced diets, and fitness transformation journeys. Whether you're looking to shed pounds, build muscle, or maintain a healthy lifestyle, we’re here to guide you every step of the way. Subscribe for weekly videos packed with inspiration, tips, and practical advice. Start your journey to a healthier you today! If you’ve attempted a weight loss diet plan of your own, then you’re probably aware that at the end of the day, weight loss is all about calories in versus calories out. Scientifically speaking this is the basic law of thermodynamics for any fat loss diet, but what this simplistic model fails to account for is how the various foods you put into your body then go about affecting these two variables. The truth is that you also need to pay close attention to the types of foods you’re ingesting everyday AND also how you go about ingesting them in your weight loss diet, as that’s what makes all the difference. In this video, I’ll go through how to eat to lose weight (with 3 diet swaps) that can enable you to lose fat faster, and provide you with a sample fat loss meal plan that puts this all together for you. The first swap you’ll want to do with your weight loss diet is to stick mostly with minimally-processed foods. Not only are these less processed foods beneficial when dieting in the sense that they generally provide more nutrients and keep us fuller for longer, but they also have another benefit that has to do with something called the thermic effect of food, which is the amount of calories that our body burns to metabolize and actually use the foods that we ingest. And one of the unique fat loss benefits about unprocessed foods is that in most cases our body burns significantly more calories when digesting unprocessed foods than it does when compared to their processed counterparts. So, you can further influence the “calories out” side of the equation and potentially speed up the fat loss process by simply swapping these foods for whole grain, less processed foods instead. Next, let’s dive into how you then go about distributing your meals (aka calories) for your fat loss diet. Research indicates that there does seem to be some indirect fat loss benefits to allocating more calories to your meals early on in the day, and is something that I’ve personally noticed as well. Now obviously this does vary for the individual and may depend on when your workout takes place, I would highly suggest even if you’re intermittent fasting, for example, to at least experiment with just shifting more of your calories to your first meal of the day as it does seem to have some unique benefits in terms of enabling you to control your cravings, burn more calories and potentially create greater fat loss results in the long run as a result. Now the last swap for your weight loss diet plan is to not only choose mostly unprocessed foods to include your diet, but choose the ones that are highly satiating. As this will enable you to better adhere to your diet and minimize any excess snacking you may be doing that’s sabotaging your calorie deficit. For example, even with calories equated for, simply swapping whole grain bread for oats instead will provide a 25% greater effect on suppressing your hunger. And similarly swapping brown rice for whole grain pasta or boiled potatoes would provide a 30%, or 60% boost in satiation respectively. So what I’d suggest is look over the index and experiment with swapping some of these more satiating foods into your diet and seeing how your body and appetite responds. So hopefully the video and sample meal plan at the end gives you a little more insight into how to eat to lose weight and how you can start planning your meals based on what I want through while still keeping everything tasty and satisfying. Although some of the swaps I mention here CAN definitely help speed up the fat loss process, just know at the end of the day adhering to a calorie deficit is most important. #Foodure #Yumrecipes #skinnyrecipes #Feelgoodfoodie #SpicycookingMantra #Mumbaifoodizravika #shaababies11 #FayetteNyehn #HealthyFoodFusion #Dt.NatashaMohan #MrBeast
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Cutting sugar is one of the most powerful ways to lose weight fast! In this video, I’ll show you practical tips and tricks to reduce your sugar intake and boost your weight loss journey. Whether it’s cutting out sugary drinks or choosing healthier alternatives, these simple changes can make a big impact on your results!
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Recuerda: La clave no es perder peso … lo importante es sanar y para sanar debes entender la causas de tu aumento de peso 🔥 No estoy diciendo que esos medicamentos sean malos ❌ solo invito a un uso responsable teniendo en cuenta factores como el que menciono en el video 🙏🏻 Ref. Karakasis P, Patoulias D, Fragakis N, Mantzoros CS. Effect of glucagon-like peptide-1 receptor agonists and co-agonists on body composition: Systematic review and network meta-analysis. Metabolism. 2024 Dec 22;164:156113. doi: 10.1016/j.metabol.2024.156113. Epub ahead of print. PMID: 39719170. No comas cuento, aprende a comer real convirtiéndote en miembro de esta comunidad 👇🏻 📲 Mis Redes Sociales 🔴 https://www.facebook.com/DrOscarRosero 🔴 https://www.instagram.com/endocrinorosero #ozempic #endocrinorosero #shorts