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Stop Weighting Book : Amazon order link - http://shorturl.at/eKSTW Welcome to a new wellness video! Many people embarking on the fitness journey for weight loss have a question surrounding diet. The most asked question is - can we opt for a diet and skip the workouts to lose weight? I try to touch upon this question and clarify doubts through this video. Watch this special health and fitness segment to learn more. Timestamps: 0:00 - Welcome & intro 1:44 - How to lose weight without exercise 2:31 - Limit your number of calories 4:37 - Limit certain types of food 7:47 - Limit your eating window 9:07 - Conclusion 9:71 - Walk and workouts #stayfitwithramya #diet #excercise _______________________________________ Ramya’s Website - https://stayfitwithramya.exlyapp.com/ Follow Stay Fit With Ramya on Instagram: https://www.instagram.com/stayfitwithramya/ Cheers Ramya _______________________________________ Follow Me in Twitter - https://twitter.com/actorramya LIKE @ FB - https://www.facebook.com/VjRamyaofficial Insta @ - https://www.instagram.com/ramyasub/ Snapchat - ram_sub _________________________________________ In Association with DIVO - Digital Partner Website - http://web.divo.in/ Facebook - https://www.facebook.com/divomovies/ Twitter - https://www.twitter.com/divomovies/ Instagram - https://www.instagram.com/divomovies/ ______________________________________
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या व्हिडिओमध्ये आपण GLP-1 औषधं म्हणजे काय, आणि वजन कमी करणं तसेच मधुमेह नियंत्रणात त्यांची भूमिका काय आहे हे पाहणार आहोत. विशेष म्हणजे ही औषधं न घेता, नैसर्गिकरीत्या GLP-1 हार्मोन शरीरात वाढवण्याच्या पाच सोप्या आणि प्रभावी पद्धती इथे दिल्या आहेत. जेवणाची पद्धत, कोणते पदार्थ आधी खावेत, अमिनो ॲसिडचे महत्त्व आणि व्यायामाच्या प्रकारांवर सविस्तर चर्चा या व्हिडिओमध्ये आहे. नैसर्गिक पद्धतीने निरोगी आयुष्याकडे जाण्यासाठी नक्की पाहा! 0:05 - GLP-1 औषधांची ओळख आणि वजन कमी करणे व मधुमेह उपचाराशी त्यांचा संबंध. 0:35 - GLP-1 औषधांचा मूळ उद्देश (टाइप-2 मधुमेहाच्या उपचारासाठी). 2:20 - GLP-1 संप्रेरक (हॉर्मोन) कसे जेवणानंतर पोट भरल्याची भावना निर्माण करते. 3:05 - GLP-1 संप्रेरक वाढविण्याच्या 5 नैसर्गिक पद्धती (औषधांशिवाय). 4:17 - अन्न चांगले चघळण्याचे महत्त्व 5:06 - GLP-1 संप्रेरक निर्मितीसाठी अन्न खाण्याचा क्रम (प्रथम फायबर , नंतर प्रथिने). 6:13 - फेनिलएलनिन (phenylalanine) सारख्या अमिनो आम्लांची भूमिका आणि त्यांची नैसर्गिक स्रोते. 7:05 - व्यायामाचा GLP-1 संप्रेरकावरील प्रभाव 7:38 - GLP-1 साठी व्यायामाचे प्रकार (हायब्रिड वर्कआउट्सचा शोध). 7:50 - संप्रेरक व्यवस्थापनासाठी व्यायामाचे संयोजन 8:12 - पॉलिफिनॉलयुक्त पदार्थ शेवट चुकवु नका!! टिपा: - संप्रेरक = Hormone - अमिनो आम्ले = Amino Acids - प्रथिने = Proteins
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