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Losing weight after 60 isn't fair. But, that doesn't mean that it is impossible! In fact, with the right nutritional and exercise plan, almost anyone can get to their ideal weight in their 60s or better. In today's show, I interview celebrity chef and plant nutritionist, Chef AJ. She has 4 secrets to share about losing weight after 60. To be honest, I wasn't fully on board at the beginning, but, by the end of the interview, I realized that her advice was spot on! If you want to get to a healthy weight, I highly recommend that you check out our interview. Enjoy the show! Here are the questions to go with today's interview. Why do you think losing weight after 60 is so difficult? Do you blame your hormones? Or, do you think that we just tend to become less active as we get a little older? Please join the conversation. Read all of our Sixty and Me tips for losing weight after 60 here: http://sixtyandme.com/tag/losing-weight-after-60/ You can find our more about Chef AJ and her amazing programs here: http://chefajwebsite.com/ *****MAKE MORE FRIENDS THIS YEAR!***** If you believe in our mission to improve the lives of women over 60, please consider supporting us on Patreon. Learn how here: https://www.patreon.com/sixtyandme *****GET MORE FROM SIXTY AND ME***** SUBSCRIBE to my YouTube channel: http://www.youtube.com/subscription_center?add_user=sixtyandme Watch all of our yoga for seniors videos for FREE: https://www.youtube.com/watch?v=0rn7wEvImNM&list=PLnZnSS8X96ZVvR7myoLhLT4s4SkJGQg8n Also, remember to check out everything Sixty and Me has to offer here: http://sixtyandme.com/start
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Gaining muscle but ALSO gaining fat while trying to do body recomposition? This video is your solution ;) MY WORKOUT PROGRAMS: Glute Guide: https://liftwsarah.com/products/12-week-glute-guide Beginner Friendly 5 Day-Split: https://liftwsarah.com/products/12-week-gym-plan 3-Day Workout Split: https://liftwsarah.com/products/12-week-workout-program-3-day-split BULKING AND FAT LOSS GUIDES: https://liftwsarah.com/products/the-ultimate-bulking-guide https://liftwsarah.com/products/the-ultimate-fat-loss-guide HOW TO SUPPORT THE CHANNEL: GYMSHARK Use code "liftwsarah" to save 10% off your order :) MY OTHER SOCIALS ♡ Instagram: / liftwsarah ♡ Tiktok: / liftwsarah ♡ Bad B*tches Lift Heavy Group: / 1535339576945635 THANKS FOR STOPPING BY. I LOVE YOU ALWAYS, -Sarah :) STUDIES CITED/USED: https://pubmed.ncbi.nlm.nih.gov/21558571/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5786199/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2951287/ https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0100-0 MUSIC USED: Garbage (Now on Spotify and Itunes) By The Deli prelude; By ldst Analog Atmospheric By MoutainMistMusic Violet By kavv picnic on the moon By Eddie Rohosy harris cole & aso - park ave beach By Aso going to class (nature lofi jazz) By Sir Lofi homecoming by lost son sunsets by soho tags how to build muscle, how to build muscle fast, body recomposition, how to gain muscle and lose fat at the same time, body recomposition jeff nippard, why am i gaining muscle but not looking fat, how to look toned not bulky, how to avoid looking bulky, how to lose fat, how to lose body fat, how to lose fat fast, how to lose weight, weight loss, 90 day transformation, what i eat in a day to build muscle, macro tracking, calorie counting
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Intense 7 minute workout for fat loss (PART 3) - Perform this cardio HIIT workout at home or at the gym to melt calories & body fat. It's a full length high intensity interval training routine, that includes fat burning cardio abs & legs exercises. Perform 1 round of this 7 minute workout when you're pressed for time, or as a finisher. Otherwise, repeat this entire circuit 2-4 times, resting 1 min between rounds, making it a 15-30 min cardio blast!
1. Twisters
2. Side Plank Pulses (R/L)
3. Sprinter Lunges (R/L)
4. Superhero Plank
5. Low Jacks
6. 2X4 FTS/Plank Shoulder Taps
We hope you enjoyed part 2 of our 7 minute HIIT workout plan. Let us know if you'd like to see more like this in the comments. Meantime, here's more of our YouTube workouts for you!
12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY
10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0
5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC
More YouTube Recipes for you!
How To Grilled Chicken Recipe https://goo.gl/G19ARj
Apple Cider Vinegar Weight Loss Drink https://goo.gl/YVSNls
Healthy Breakfast Ideas https://goo.gl/C6XHCy
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Want to train with Max and his team of certified personal trainers? Check out our website - http://www.maxsbestbootcamp.com
Max's Best Bootcamp
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We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun!
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Music by Top-Flow - Song Title: Summer Pop - Item ID: 11158429 - Item Purchase Code: ca94af0e-7e96-4bc2-b0f0-85c10c052a0a
7 MINUTE WORKOUT FOR FAT LOSS #3 | Fat Burning Cardio HIIT Workout At Home Routine https://youtu.be/zaAlyKjirTY
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One of the best ways to eat healthy is to get color in your diet. Fruits, vegetables and beans are full of antioxidants to keep you healthy. Candy Cumming, a former Sharp registered dietitian, explains the benefits of eating fruits and vegetables regularly. For healthy recipes, visit https://www.sharp.com/health-news/recipes.cfm. Visit our website: https://www.sharp.com Find a doctor at Sharp: https://www.sharp.com/doctors Subscribe or see more videos from Sharp HealthCare: https://www.youtube.com/sharphealthcare Like Sharp HealthCare on Facebook: https://www.facebook.com/sharphealthcare Follow Sharp HealthCare on Instagram: https://www.instagram.com/sharphealthcare/ Follow Sharp HealthCare on TikTok: https://www.tiktok.com/@sharphealthcare Follow Sharp HealthCare on X: https://x.com/sharphealthcare Call us at 1-800-82-SHARP
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