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What is a realistic goal when it comes to weight loss? Did you know that setting realistic goals can help you stay motivated? Join Dr. Edelman and Dr. Pettus as they share their expert insights on their top 10 tips for managing diabetes in 2025. Whether you have Type 1 or Type 2 diabetes, these practical strategies—including realistic goal-setting for weight loss—will help you start the year right and maintain better health throughout 2025. What’s your approach to setting and tracking weight goals? Share in the comments! Watch the full video here: https://bit.ly/4fVM1Fq
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Welcome to Day 7 of our Summer Body Yoga Challenge, designed specifically for women over 40 who want to lose weight, burn fat, and feel empowered in their bodies! In this transformative yoga practice, we'll focus on boosting metabolism, balance, and strength to help you achieve your weight loss goals. As we age, it's essential to prioritize healthy aging and women's wellness, and yoga is an excellent way to do just that. This empowering yoga sequence is perfect for beginners and will leave you feeling more confident and in control of your fitness journey. By incorporating yoga into your daily routine, you can expect to see improvements in your overall health and wellness, allowing you to age gracefully and feel more vibrant than ever. So, get ready to sweat, stretch, and empower your body and mind with this 7-day yoga challenge! #yogaforweightloss #yogaforwomenover40 #yogaforflexibility --------------------------------------- ✨ Follow Me & Stay Connected: 📸 Instagram: https://www.instagram.com/yogafter40/ 🎥 Subscribe on YouTube: https://www.youtube.com/@UCfZ4X3RaIfaSjAl84aw0-sw ------------------------------------------------------ 🛍️ Get Your Yoga Merch! 👕 Shop My Exclusive Yoga Gear: https://www.bonfire.com/store/everstrong40/ Wearing: PROZIS Use Code: PIETRI10 at checkout https://www.prozis.com/us/us/?ot=AFFNA3328&utm_source=prz_affiliate&utm_medium=referral&utm_content=page&utm_campaign=paola_pietri ------------------------------------------------------------------------ Chapters 0:00 Intro 0:48 Downward Facing Dog 3:26 Low Lunge 5:15 Table Top 8:00 Low Lunge 9:02 Table Top 15:26 Downward Facing Dog 16:20 Sit ups 20:45 Knees to Chest 50:51 Outro ---------------------------------------------------------------------------------------------------------------- Music Credits: Music track: Furious by Aylex Source: https://freetouse.com/music Free Background Music for Video Music track: Joy by Limujii Source: https://freetouse.com/music Background Music for Videos (Free) -------------------------------------------------------------------------------- With love Paola ✨
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