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55歳でのボディリコンプ挑戦🔥
3ヶ月半で81kgから76kgへ、体脂肪率も30%から23〜25%に減少しました💪
日々の通勤で大阪を歩きながら🌆、ローズガーデン🌹を楽しみ、ジムでは週に何度もウェイトトレーニング1時間＋有酸素運動1時間🏋️♂️🏃♂️
現在の5kmベストは38分⏱️ これからもっと強く、元気に！一歩ずつ前進中✨
これがジム帰りの76kg・体脂肪率23%の姿です！
応援よろしくお願いします！👍
Body recomp at 55 🔥
In 3.5 months, I went from 81kg to 76kg, and dropped body fat from 30% to 23–25% 💪
I walk through Osaka daily 🌆 during my commute, enjoy the rose gardens 🌹, and train hard at the gym—1 hour of weight training and 1 hour of cardio 🏋️♂️🏃♂️
Current 5K best is 38 minutes ⏱️ and still pushing for more. Stronger every day, one step at a time!
This is what I look like coming home from the gym—76kg at 23% body fat.
Thanks for joining me on this journey 🙌