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Get a flatter stomach in 7 week with this intense 7 minute at home workout challenge. These abs exercises will help show you how to lose belly fat and with stubborn belly fat loss. For the best abs results, make sure you pair this with good nutrition and my fat burn workouts. 🌟 Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book Click here to download your free home workout programs: https://www.leanwithlilly.com 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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A few months ago, I looked in the mirror and realized I let myself go. I was fat, low energy, and lost. But I’ve been slowly building momentum. These 7 things are ACTUALLY helping me lose fat — no trends, no gimmicks. Just real stuff that works. If you're also trying to change your life and your body — subscribe and let's grow together. I’m documenting the entire journey. 🔔 New videos every week. Shorts every day. Let’s get it. #fatloss #fitnessjourney #weightloss #selfimprovement #beforeandafter #rawfitness #gymmotivation #transformation
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Here's how eating from four basic food groups helped Alton lose 50 pounds. This video is part of Good Eats show hosted by Alton Brown . SHOW DESCRIPTION :Pop culture, comedy, and plain good eating: Host Alton Brown explores the origins of ingredients, decodes culinary customs and presents food and equipment trends. Punctuated by unusual interludes, simple preparations and unconventional discussions, he'll bring you food in its finest and funniest form.
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Explore the inspiring fitness journey of singer Kelly Clarkson, showcasing her balanced routines and mental health tips. #KellyClarkson #FitnessJourney #MentalWellbeing #SelfLove #HealthyLiving #Nutrition #Yoga #Cardio #StrengthTraining #Mindfulness #HealthyRecipes #Inspiration #Shorts
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