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💡 Struggling with stubborn belly fat? Here's how to burn visceral fat FAST!
Hi, I'm Shakti Arora, and in this episode of my podcast, I sit down with Dr. Harshmeet Arora to dive deep into the science of visceral fat-the hidden fat stored around your organs that increases the risk of heart disease, diabetes, and high blood pressure.
🚀 In this episode, we discuss:
✅ What is visceral fat & why is it dangerous?
✅ How to burn visceral fat naturally-the best diet & workout plan
✅ The role of Ozempic & other weight loss supplements in fat loss
✅ Steroids & fat burners-Are they a shortcut or a health risk?
✅ The truth about early heart attacks, high BP, and cholesterol
✅ Best foods to eat if you want to shed fat quickly
✅ How menopause & hormones impact weight gain
✅ Fast vs. sustainable weight loss-Which one actually works?
🔥 Is visceral fat the REAL reason you're struggling to lose weight? Watch the full episode to find out!
💬 QUESTION FOR YOU: What's your go-to method for burning belly fat? Drop your answers in the comments!
📲 Watch the full episode now! Click the link in bio! 🎥
For business-related queries or if you want to get featured in our podcast or want to promote your business you can email us at [email protected]
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(Ozempic,Fat loss, weight loss, diet plan, dietician,Dr Harshmeet Arora,Shakti Arora,The Shakti Arora Show)
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Watch the full video here: https://www.youtube.com/watch?v=yaah4klZSPc
Serotonin Centers is a leading provider in the field of weight loss and wellness, offering a comprehensive program that includes the use of Semaglutide, a medication that has shown promising results in helping patients achieve and maintain weight loss. The program at Serotonin Centers combines medical expertise, personalized treatment plans, and ongoing support to help individuals reach their weight loss goals and improve their overall health and well-being. With a focus on a holistic approach to weight loss, Serotonin Centers aims to address not just the physical aspects of weight management but also the emotional and psychological factors that can impact a person’s ability to lose weight.
The Semaglutide Weight Loss Treatment Program
At the core of the Serotonin Centers weight loss program is the use of Semaglutide, a medication that has been approved by the FDA for chronic weight management. Semaglutide works by targeting the areas of the brain that control appetite and food intake, helping to reduce cravings and promote feelings of fullness. This can make it easier for individuals to stick to a healthy eating plan and make better food choices, leading to sustainable weight loss over time.
In addition to medication management, the program at Serotonin Centers includes regular meetings with a medical provider to monitor progress, make adjustments to the treatment plan as needed, and provide support and encouragement along the way. Patients also have access to a team of experts, including registered dietitians, behavioral therapists, and fitness trainers, who work together to help individuals develop healthy habits and lifestyle changes that will support long-term weight loss success.
One of the key benefits of the Semaglutide weight loss treatment program at Serotonin Centers is its emphasis on individualized care. Each patient receives a comprehensive evaluation to determine their specific needs and goals, and a customized treatment plan is created to address their unique challenges and barriers to weight loss. This personalized approach helps to ensure that patients receive the support and guidance they need to make lasting changes and achieve their desired outcomes.
Benefits of the Program
There are many benefits to participating in the Semaglutide weight loss treatment program at Serotonin Centers. One of the primary advantages is the support and accountability that patients receive throughout their weight loss journey. With regular check-ins and ongoing guidance from a team of experts, individuals are more likely to stay on track and see results. The program also provides education and resources to help patients make informed decisions about their health and well-being, empowering them to take control of their weight and overall health.
Another benefit of the program is its focus on sustainable, long-term weight loss. Unlike fad diets or quick-fix solutions, the Semaglutide weight loss treatment program at Serotonin Centers is designed to help individuals make lasting changes to their eating and exercise habits that will support continued weight loss and maintenance over time. By addressing the root causes of weight gain and providing the tools and support needed to make healthy choices, patients can achieve lasting results and improve their overall quality of life.
FAQs
Q: Is Semaglutide safe for weight loss?
A: Semaglutide has been approved by the FDA for chronic weight management and has been shown to be safe and effective when used as directed. However, like any medication, there are potential side effects and risks that should be discussed with a medical provider before starting treatment.
Q: How long does it take to see results with the Semaglutide weight loss treatment program?
A: Results can vary depending on the individual, but many patients begin to see improvements in their weight and health within the first few weeks of starting the program. Consistent adherence to the treatment plan and ongoing support from the Serotonin Centers team can help patients achieve their weight loss goals more quickly and effectively.
Q: Will I have to follow a strict diet and exercise plan while on the program?
A: While a healthy diet and regular exercise are important components of any weight loss program, the team at Serotonin Centers understands that everyone’s needs and preferences are different. They will work with you to create a personalized plan that fits your lifestyle and helps you achieve your weight loss goals in a way that is sustainable and enjoyable.
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Get ready for this full body pilates workout to the beat and burn calories to tone your entire body. Have fun!
❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:25
Cool Down 29:25 - 32:17
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Timestamps:
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#3 Being able to have more satiating meals 3:02
There are certain major advantages that intermittent fasting has over regular more traditional diet plans for fat loss. Now even though this video is in favor of intermittent fasting it doesn't mean that regular diet plans where you eat 5-6 small meals throughout the day can't work just as well for some people. It is all very dependent on the individual. Over the last couple years I personally prefer intermittent fasting, and the reason is because of what I think is the number one benefit of this style of eating.
The amount of free time that it gives you for other things. When you're on a traditional diet plan you feel like you're a slave to the clock and the fridge. Every couple hours you have to eat. Whether your hungry or not... boom time to eat. With intermittent fasting you have have 1-3 meals for the day and you're done worrying about eating. The great thing about this is that not only will you not have to stuff your face every 2-3 hours, but you'll also be able to focus and get shit done. if you're busy with work or with anything else you will be able to fully focus on that task and not worry about the distractions that come with having to eat small meals throughout the day. Skipping breakfast and staying hungry past noon will also keep you more focused. Certain evolutionary adaptions have enabled us to be more focused, in order to be able to find and get food when we're hungry.
Another huge benefit of intermittent fasting is that by skipping breakfast and having an early workout not only will you feel better from not working out on a full stomach, but you'll also be able to burn more fat from your workout. When you workout on an empty stomach you burn 300% more calories from fat as opposed to working out in a fed state. Whether you do a weight training or cardio workout before you have breakfast you'll be able to significantly increase the chances of you targeting your fat stores rather than using the calories being digested in your stomach for energy. Many people will try to lose weight by hitting the gym after eating a huge breakfast. This is not a great idea for weight loss because all of that food that gets eaten for breakfast especially the carbs will be turned to glycogen and used for energy for your workout. You're body prefers this type of energy over the energy it gets from breaking down fat. So if you're having a giant breakfast before your workout you can be hurting yourself as far as the percentage of fat that you can be burning. Intermittent fasting can solve this problem all together by working out on an empty stomach and not eating until later on in the day.
Lastly one of my favorite benefits of fasting is that when it is time to eat you are able to get more satisfying meals. On most diets dinner time can look extremely boring, but if you plan your macros accordingly this does not at all have to be the case with intermittent fasting. If you want to have a large enjoyable dinner, you just have to make sure you save up enough calories throughout the day to still not go over you're weight loss calorie requirements with one or two giant meals. If you're only eating two large meals for the day for example that means that each meal can have 600 calories and you'll still only be at 1200 calories. Which is a very low amount of calories for the day and will have almost anyone losing weight. If you have a higher number that you can hit and still lose weight like 1500 calories for example that gives you even more room. That means that if you were to only eat two meals in a 6-8 hour feeding period you can have 750 calories per meal. Just to give you an idea a meal with 1 cup of mashed potatoes, 214 calories, 5 oz of Salmon steak, 295 calories, 1 cup of broccoli, 31 calories, and 3/4 cup of vanilla ice cream, 102+137 = 240 is about 750 calories. So, the fact that you can still eat meals that fill you up and make you feel like your actually not dieting is one of my favorite benefits of the intermittent fasting approach.
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This is a beginner-friendly standing belly fat workout. No equipment, no jumping – just pure results!
Follow this 7-Day Standing Workout (Level 3) and feel the change at home.
इस वीडियो को पूरा देखें और आज ही ट्राई करें!
Like, Share & Subscribe अगर आपको ये वर्कआउट पसंद आए!
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This is a video review about alpilean
✅Official Website: https://cutt.ly/ALPILEAN-WeightLoss
ALPILEAN ⚠️ Alpilean Review [[BEWARE!]] Alpilean Reviews - Alpilean Weight Loss Supplement
Alpilean is a potent all-natural formula for people’s weight loss. The great discovery of the Alpilean formula has brought about a new scenario for those who wish to lose weight naturally. The low inner body temperature is the real cause of weight gain. According to the Alpilean weight loss official website, it's a natural supplement that can be easily included in your routine to help the body with its weight loss struggles. The ingredients enclosed in these pills have been sourced naturally from high-quality vendors to ensure that there is no compromise on its quality and efficacy. Unlike the usual weight loss supplements that have been in the market for long, these ones do not contain any chemicals or stimulants.
How to use Alpilean? You need to take only 1 capsule of Alpilean daily with a big glass of water and the supplement will burn calories from your whole body, including more resistant areas. Alpilean was formulated with a blend of six exotic natural ingredients, a powerful weight loss supplement that is being recommended by all professionals and experts. Alpilean is a weight loss supplement that works differently than other weight loss supplements on the market today because they have the ability to increase brown fat levels in their nutritional makeup. The exotic ingredients in the composition of Alpilean acts on the root cause of belly fat and increases brown tissue levels.
Alpilean Supplement
The alpilean supplement is FDA approved and GMP certified facility. All the six exotic ingredients are safe and will eliminate fat from the whole body.
Alpilean is free of side effects, according to the manufacturer you have to do the treatment for at least 3 to 6 months.
Unlike other weight loss supplements, using alpilean over a period of months will give you long-term, consistent results. Fat elimination, faster metabolism and increased energy gains are some of the great benefits that the alpilean supplement can provide.
Alpilean weight loss supplement is exclusively sold on the official website, anywhere else.
As I said in this alpilean review, everyone's body works differently and there is no guarantee that anyone will lose weight quickly without exercising. However, there are some factors that can lead to faster weight loss, and controlling BAT levels is one of them. There is no magic product that will solve your "how to lose weight fast without exercising" question, but there are certainly weight loss supplements and diet pills that can speed up your weight loss process. Alpilean is one of those weight loss supplements that, combined with better habits like exercise and healthy eating, will give you amazing results.
According to the official website, alpilean review was developed from Golden Algae, Dika Nut, Drumstick Tree Leaf, Bigarade Orange, Ginger Rhizome and Turmeric Rhizome . All ingredients were minimally researched and developed through a powerful blend of these nutrients, which together are able lower the body temperature.
I hope I can clear up all your doubts about alpilean review, do the treatment correctly and don't hesitate to ask.
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ALPILEAN ⚠️ Alpilean Review [[BEWARE!]] Alpilean Reviews - Alpilean Weight Loss Supplement